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Thanks s-piper!

Yeah, it's so true that only foods like grains, starches and sugar trigger the binges. But I realized that I got to beware of heavy cream and trail mix, too. It caused some binge...

After IF and a good 20 minute LHT workout, I am enjoying a portion of greek yogurt with coconut milk & flake, a dash of cinnamon, blue berries and some splenda. :)

For dinner, I will have fried...

I smoked for 10 years and quit cold turkey on November, 30st 2012. Since then, I have no craving for nicotine. Luckily I am very determined and if I really want something I stand behind it 100...

Hey everyone!

I am a 25 year old university student from Germany.
I have been struggling with bulimia for seven years and I tried almost everything to overcome it. I have tried just about every...

Hello everyone!

I am a 25 year old university student from Germany.
I have been struggling with bulimia for seven years and I tried almost everything to overcome it. I have tried just about...

In order of preference:

1. Eggs
2. Broccoli
3. Carrots
4. Dairy (feta cheese, heavy cream, butter, greek yogurt & quark)*
5. Ground Beef
6. Coconut products (milk and flake)
7. Apples (only...