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Ahhhhhh!!!!

Dairy can be a problem for a lot of people but you don't notice how bad it affects you until you cut it out.
I'd say try cutting it out for 30 days and then reintroduce it.

Other than that from...

No breakfast this morning.

Then lunch, oh lunch:

4 chicken thighs marinaded in garlic and Moroccan paste (fried in a tablespoon of butter)
3 slices of bacon
10 things of asparagus (again...

Nice work so far - keep it up.

p.s. nice mo

Hey Misabi,

I live in Mission Bay but am in the city all the time as I go to Auckland Uni.

I think that might be the problem, I try to go all out (100% PB) and last really well for a week then...

Hey guys,

I've been a lurker on here for a while but haven't really posted that much.

Anyway, I need the help and expertise of all you Groks out there! I read the PB in July of this year and...

+1!!!! You look like a Greek God, I so want that physique.

Great pic Patrick. Printing it off as I type, I think it'll help me to keep things simple - I tend to over complicate things sometimes.

Hey,

Sounds like your onto a great start. As for the anxiety issues, I don't have any articles for you but can speak from experience.

I've been overweight for most of my life but over the past...

.....so how did it go?

Awesome progress mate. Keep us all posted on future updates...

TR

No balsamic vinegar? Am I missing something, I thought that would be allowed...

I'm in the same boat as you though, CanuckGirl, with really clean food but still drink diet drinks and not...

Hit the gym bro and add some muscle to that frame! Amazing accomplishment. I only have about 40lbs left to lose, so I have no excuses when I see stories like yours.

TR

Dandruff gone?!?! Man, I suffer from dandruff and am only 2 weeks Primal. How long did it take to go away? Did/Do you use shampoo at all?
Really intrigued to hear your comments...

Thanks, TR.

Awesome transformation man!

Just a couple of questions...
How long did this take? What do your workouts look like?

Thanks alot,
TR

Hey man, how long did this transformation take? I'm only 1 week Primal and am about the same as your first pic at the moment.
How many days a week do you train?

Cheers mate.

Hey Phreebie, sounds like your onto an awesome start. I'm also from NZ so just wanted to welcome you on board.

Grok on!

I wanna' know everything dude! What's your workout routine look like?
I'm eating clean 90% primal but want to incorporate some exercise now.

Please let me know, any helps appreciated :)

This...

Awesome, I must try this as I also suffer from dandruff. Head and shoulders is shite!

That's awesome dude, but try not to get too hung up on the scale.
It's addicting!
I try to weigh strictly once a month and go off how my clothes fit the rest of the time.

Primal Blueprint FTW

300 push ups?!?! WOW

Anymore updates Susie?

Any updates on your progress? I stumbled upon your post when searching for first week experiences. I'm on my 3rd day atm and man its hard - killer headaches!!!

WOW! You are ripped dude!

Mind divulging your workout routine...