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Thread resurrection!!

I came across this today:
http://www.poultryscience.org/ps/paperpdfs/01/ps01496.pdf

Basically it says that very finely grinding your fat source (chicken skin was used in...

Yep. It does require more leg work to find good sources for some things, at least initially. Most honey I see here proclaims its raw-ness on the label if it is such.

I have only bought red palm...

My depression improved dramatically after I cut out gluten. It could have been conincidence (finally finished school) but I do not think it was.

My anxiety however has increased over the same...

I agree. If anyone did just thought about it for a few minutes, they'd throw this argument that dentition is tied to species-appropriate diet out the window. Sure, there's SOME adaptation, but look...

Welcome to the forum!

Mark has written several posts on oils over the years. Is this the one you're looking for?
Healthy Oils - Mark's Daily Apple

Also, Mark has revised his harsh stance on...

Makes me want to bite my screen. Looks so amazing and crunchy.

"First, the meat. Then, the vittles." I forget where I read that, but I more or less live by it.

I also like J. Stanton's version: "If it's not meat, it's not a meal"
“Eat Like A Predator, Not...

Totally agree. There is a spring up in the mountains where some of my family grew up that has the best water ever. In fact, I have thought about finding a nearby spring and loading up once a...

There was a Good Eats episode where Alton Brown talked about compounds that taste spicy. One was capsaicin (peppers). I think another was isothiocyanate (wasabi/horseradish). And piperine for black...

You don't. That is, in most cases, you find a stream or spring and use some type of purification method to make the water drinkable (free of parasites and other disease-causing bugs).

Thanks...

Yep. I'm also pretty sure that all chiles/pepper are in the nightshade family:
Capsicum - Wikipedia, the free encyclopedia

I think most are Capsicum annum or chinense.

Even better:
List of...

Congratulations! I came across this website recently:
Healthy guts » SQUATTING, The Key For A Smooth-Easier Pregnancy And Delivery

It appears to have tons of info on staying active while pregnant...

Yes! Kenji's recipes are always solid gold. Sometimes they require a bit of planning/prep, but they are always worth it.

Hahaha. I love that video. Yes, his emotion seems to come from deep within.

Do not despair! I was more or less stuck at 135 on squats for the first year or so that i was lifting. Whenever I tried to add weight, it would feel too heavy or I would tweak my back. Today (5 or so...

I think the 3x70 are just recommended warmup sets. 3's instead of 5's so you don't do too much volume before your work sets. What did you set as your max on military press?

You're on the right track. The 3500 calorie thing was originally referencing losing fat since 1lb of pure fat yields approximately 3500 in a bomb calorimeter. But I agree that it's not all just CICO....

Sounds like possible nerve issues to me. I hurt my back about a year ago and since then, the skin in my calf area feels kinda numb (back is fine now though). The numb area moves around depending on...

Hard to say. It could just be that you really like tuna! Maybe your body wants protein. Or maybe you need more iodine. All seafood has some iodine, seaweed being the best source. Tuna also has a good...

You could try this method if you have an immersion blender (sub a better oil of course):
Two-Minute Mayonnaise | Serious Eats : Recipes

If you're making it by hand with a whisk, here's what I do:...

Whatever you do, keep up the resistance training. Building or at least maintaining muscle mass is key whatever your goal is, and you can't do that without resistance training.

If you are new to...

I third the recommendation of squats.

Also, hip/glute bridges: T NATION | Dispelling the Glute Myth

How is your digestion? I used to lose weight realllly easily whenever I'd take a break from stuffing my face and/or weight training. But the past year or so, my digestion has improved and my weight...

Sounds like the smoothies are not the culprit then. I am stumped.

How often do you have fruit smoothies? If you have a whole apple, banana, and pear plus Greek yogurt, that's a good amount of carbs (and fructose) first thing in the morning (studies suggest that...