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  1. Replies
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    Exactly. Weight doesn't have as much to do with...

    Exactly. Weight doesn't have as much to do with health as people often think. Eating real food is essential for good health - get healthy, take care of your mental health (weaning off...
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    Seriously, don't stress the details. No, it...

    Seriously, don't stress the details. No, it won't kill you to have a junk food snack with friends every now and then. As long as you mostly eat real food - i.e. no processed fake food - you'll be...
  3. Thread: Acne Breakout

    by meepster
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    Dairy gave me acne even before I went Primal. ...

    Dairy gave me acne even before I went Primal. Try eliminating it and see what happens.
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    The fiancee proposed her own experiment today -...

    The fiancee proposed her own experiment today - taking our respective law offices outside and working outside in the sunshine. We set up shop next to the pool, and worked for a few hours that way...
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    The fiancee and I went for a walk this morning in...

    The fiancee and I went for a walk this morning in the sunshine. It's rare to get sunshine where we live, so it's nice to be outside basking in it. We walked about 1.5 miles - not too much. Just a...
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    Ok, color me confused. I weighed myself this...

    Ok, color me confused. I weighed myself this morning and I'm actually at 117.5 (what is it with this faux precision?) So I apparently haven't gained any weight at all. Maybe the change in shape...
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    I've started not taking my sleep mask off when I...

    I've started not taking my sleep mask off when I get up to use the bathroom. I now have much greater empathy for blind people - but I am also noticing that I don't have any trouble falling asleep...
  8. I'm not too sure that "getting up earlier" is...

    I'm not too sure that "getting up earlier" is going to solve anything health-wise (sleep deprivation is already endemic in the American population, and is a lot more harmful than malnutrition), but...
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    I think it's much better to just make jello out...

    I think it's much better to just make jello out of it. I haven't done it recently, but if you make a smoothie out of any sort of fruit or veggies, heat it up, dissolve the gelatin in it, and...
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    Nothing wrong with pickles or ice tea. Also,...

    Nothing wrong with pickles or ice tea. Also, don't think of the Primal lifestyle as a "challenge" or as anything relating to dietary purity. It's a dangerous road to go down, especially if you're...
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    I do know that poor sleep leads to weight gain...

    I do know that poor sleep leads to weight gain for me - I gained 10 lbs. by enduring 4 months' worth of inadequate sleep and way too much stress. I lost it again by getting more sleep and being...
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    Kinda wondering if I also need to get enough...

    Kinda wondering if I also need to get enough light during the day - if the light exposure I'm getting is enough to wake me up. Presumably, Grok would be exposed to daylight - not just indoor room...
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    Thanks! :)

    Thanks! :)
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    Also, thinking about how I don't really need to...

    Also, thinking about how I don't really need to know the biochemistry of melatonin or the exact composition of the substances produced by the pineal gland for this particular "healthiness" practice. ...
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    Meepster's Journal - in Search of Healthiness

    Slept well last night. Had a red filter on my laptop, an orange filter on my phone, and orange glasses on me, about a couple of hours before bed. One hour before bed, turned off all white lights in...
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    I don't think it needs to be either/or. I like...

    I don't think it needs to be either/or. I like greens along with my oysters and oogly bits. :)

    The more I get into Primal living, the more I trust my body for its ability to handle nutritional...
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    As long as they don't emit any blue light...

    As long as they don't emit any blue light (possibly also green), you're OK. So just put an orange filter (or better, a red one) on it and you'll be fine. I'm still trying to figure out exactly what...
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    Exactly! Same here. I don't want to have to get...

    Exactly! Same here. I don't want to have to get a degree in biochemistry just to figure out what to eat. I'd rather just deal with the cooking and let my body's natural processes deal with the...
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    As I'm engaged in sleep-related exploration these...

    As I'm engaged in sleep-related exploration these days, I'm coming up with all sorts of sleep-related "funny CW moments". The nightlights on sale at the store - all of them use white lightbulbs,...
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    I find that baking soda is just fine for...

    I find that baking soda is just fine for whitening. I brush with (very small quantities of) baking soda, and it takes care of the coffee staining on my teeth.
  21. Thread: So angry!!!

    by meepster
    Replies
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    1,596

    Some people like to be mean. In Primal times,...

    Some people like to be mean. In Primal times, the tribe would have shunned them and left them alone to be eaten by wild beasts, or had the tribal shaman put a hex on them so they'd die by...
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    I am fairly in tune with my body's needs, and I...

    I am fairly in tune with my body's needs, and I find that sometimes it craves green veggies. There are times when I actually, legitimately, am craving a big huge salad or some sauteed greens or...
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    I never liked beans all that much. Also, low-fat...

    I never liked beans all that much. Also, low-fat anything and chemical flavored anything has always tasted disgusting to me.
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    Didn't sleep well last night despite all the...

    Didn't sleep well last night despite all the no-blue-light precautions. Woke up too early, and couldn't fall asleep for a long time because of stressing over work. Apparently, melatonin doesn't...
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    Ok, going to bed way early tonight. I don't know...

    Ok, going to bed way early tonight. I don't know what I did to myself with all that sleep hacking, but I'm just dead on my feet today. I can't stay awake. Going to turn on my nice orange...
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