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  1. Replies
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    Ha! Did you try it, tatertot? Sent from...

    Ha! Did you try it, tatertot?




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    Down 5 lbs after two days of the potato and...

    Down 5 lbs after two days of the potato and yogurt diet and today is my final day. I've had better results than just potatoes alone and my energy has sky rocketed! I haven't been hungry at all. Might...
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    Thank you LinaR and marcadav ...I will check it...

    Thank you LinaR and marcadav ...I will check it out. I like the idea of rotating because one or the other gets old. Appreciate the suggestions! Hope you are all having a good day!


    Sent from my...
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    Thanks Sharperhawk! I will check that out. I have...

    Thanks Sharperhawk! I will check that out. I have found that after a potato hack I eat more bland simple food and then as time goes I start adding more ingredients like cheese, etc. and I start...
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    Potato Hack F/W 2014-2015!

    Thanks, Tatertot! Luckily I really don't like any processed foods anymore. I just really love real food and eat too much of it. I remind myself to be mindful and the less I stress about what and how...
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    Potato Hack F/W 2014-2015!

    I am willing to try it. Like I said, I am tired of the life long battle of struggling with weight. Losing and gaining, losing and gaining. I'm sure this will be the same! What has been your most...
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    Potato Hack F/W 2014-2015!

    Tatertot... it says you can lose 10 lbs in 3 days. I doubt that, but we'll see.


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    Not sure about that Noodletoy ...kind of think...

    Not sure about that Noodletoy ...kind of think that's a myth. Thoughts?


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    Sadly I have now gained back the 10 lbs I...

    Sadly I have now gained back the 10 lbs I previously lost from several potato hacks. Too much cheese, wine, and sourdough bread. I go through phases of total lack of control and strong cravings. Some...
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    I just did a search on Pinterest for anything...

    I just did a search on Pinterest for anything about the potato hack or potato diet and came across this 3 day potato diet that includes potatoes with no salt and yogurt! Interesting!
    ...
  11. Replies
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    I did a three day hack last week and didn't lose...

    I did a three day hack last week and didn't lose much and didn't feel as good afterwards as I normally do. Not sure why. I was going to start another one today but couldn't bring myself to do it...
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    Hi all! I am getting ready to do another 3 day...

    Hi all! I am getting ready to do another 3 day hack next week. I have kept off the 10 lbs. I have lost since my first hack in October. I have done 3 hacks and it's funny because I really start to...
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    Oh and I'm down 4 lbs in two days!!! Sent...

    Oh and I'm down 4 lbs in two days!!!


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    Yep! The first day of my first couple of hacks I...

    Yep! The first day of my first couple of hacks I burped all day long! This time a month later no bloating or gas which makes me feel like my gut health has really improved!


    Sent from my iPhone...
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    Awesome! Love your blog! Sent from my iPhone...

    Awesome! Love your blog!


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    This is awesome! Great job!! I think my blood...

    This is awesome! Great job!! I think my blood sugar has gone down too!

    I have been drinking the gut health smoothie that tatertot talks about on his blog. Having this smoothie on a regular basis...
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    Sounds good! I ate 11 potatoes today...lol. They...

    Sounds good! I ate 11 potatoes today...lol. They were pretty small ones...the golden ones. I put a lot of salt on my potatoes, which some would say is too flavorful. Like you, I do what works best...
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    Kristopia, I think 3 days will probably be my...

    Kristopia, I think 3 days will probably be my limit, as well. I like the plan from Critical Mass to do it Mon, Tue, Wed every week until you hit your goal weight. I have about 25-30 lbs to lose. I...
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    Day one for me too! Going to try to go through...

    Day one for me too! Going to try to go through Friday! Good luck!

    Day one starting at 161.8 lbs


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    I bought a bunch of potatoes to do a 5 day hack...

    I bought a bunch of potatoes to do a 5 day hack forgetting that Thanksgiving is this week and then decided not to do it at all. I have a bunch of potatoes now and haven't taken the time to boil them...
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    Do you guys always choose organic potatoes? I...

    Do you guys always choose organic potatoes? I know conventionally grown are full of pesticides, but if you peel them are they okay? I am having a hard time finding organic right now.


    Sent from...
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    Was going to start another potato hack today, but...

    Was going to start another potato hack today, but Trader Joe's organic potatoes weren't very good and I have lots of good food to eat up so will probably start next Monday. Hard to find organic...
  23. Thread: kefir whey?

    by healthy11
    Replies
    4
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    390

    kefir whey?

    I like Nancy's lowfat organic kefir plain, if you don't want to make your own. I feel good adding kefir as my only source of dairy! Took me years to figure it out. Didn't think I'd ever be able to...
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    I had the carrot juice and beet smoothie this...

    I had the carrot juice and beet smoothie this morning...I added a little bit of frozen pineapple and it was so good! Thanks for sharing!


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    Awesome! I always feel happy and great too!! ...

    Awesome! I always feel happy and great too!!


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