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  1. Lewis, thank you for your time on this reply....

    Lewis, thank you for your time on this reply. Excellent! I have the Doc Parsley's Sleep Cocktail in my cabinet and may experiment with that as well as the other suggestions. I am big on sleep hygiene...
  2. In the future I will adjust my schedule so I can...

    In the future I will adjust my schedule so I can see my next-day patients after noon, which is acceptable. That ought to help. You're absolutely right; I've read the studies on sleep deprivation and...
  3. Sleep Deprivation - How to Mitigate Damage

    I'm hoping for advice here... I'm a nurse and recently decided "someday" couldn't wait. I took a job in Hospice, which is what I've felt called to do for many years. I love it, about 6 weeks in and...
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    Sensible exposure is the key. I start out low and...

    Sensible exposure is the key. I start out low and slow. 12 minutes in a 20 minute bed. Not the super-high intensity, no lotions or creams. It's a fine time to meditate. I live in the great white...
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    If you want a ton of info, check out The Vitamin...

    If you want a ton of info, check out The Vitamin D Solution by Dr. Holick. I'm reading it now. I can tell you I was insufficient and I've been taking NOW brand chewables for about a month (4000iu). I...
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    I can imagine Groks and Grokettes danced around...

    I can imagine Groks and Grokettes danced around the fire. I did Zumba last week in my VFF's and felt quite primal if that helps :D
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    Just sent my request. I'm Andi Lyman. Thanks!

    Just sent my request. I'm Andi Lyman. Thanks!
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    I'm interested, even though I'm up in...

    I'm interested, even though I'm up in Rhinelander. Looking forward to your link!
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