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Type: Posts; User: amerikian

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  1. High Rep Body Weight Exercises are the key

    Totally agree that low rep body weight exercises won't cut it.

    So try High Rep body weight exercises. For pushups: 3 Sets of MAX Effort Reps. This can be 25, 50, 75, +++

    And pushups not only...
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    They puff up nice and fluffy. They even crackle...

    They puff up nice and fluffy. They even crackle a little bit coming out of the 'crowave. 1 or 2 out of 50 don't "puff" up but i eat them anyways. Just like pork rinds in the store, but fresh and...
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    Microwavable Pork Rinds

    I've always liked pork rinds and since they're primal, they're even that much better. Problem was finding a supply of pork rinds to keep around the house. Then i discovered microwavable pork rinds....
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    Coffee until Noon. Then an apple, a banana, pork...

    Coffee until Noon. Then an apple, a banana, pork chops and rice. Planned for 4 o'clock snack: pork rinds, whole milk yogurt with raspberries & almonds. For dinner: bbq spare ribs & a sweet...
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    6 Days on PPD

    Starting Weight - 198.2 lbs

    Day 1 - 196.2 lbs
    Day 2 - 194.8 lbs
    Day 3 - 195.0 lbs
    Day 4 - 195.4 lbs
    Day 5 - 196.0 lbs

    End of Day 6 - 192.2 lbs
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    Just did 3 Rounds of: Pullups x 12 Chinups...

    Just did 3 Rounds of:

    Pullups x 12
    Chinups x12
    Side to Side Squats x 30 each leg
    Decline Pushups x30
    Up/Down Planks 90 seconds
    Up/Down Side Planks 45 seconds each side

    Tonight 90 minutes...
  7. Thread: Sprints

    by amerikian
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    Phil Campbell Sprint 8. He's actually in my...

    Phil Campbell Sprint 8. He's actually in my office today. We put his Sprint 8 "program" into our treadmills, bikes, etc...

    Warm up for 2 minutes, sprint all out for 30 seconds. Rest at a slow...
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    I have a bulged lower disc above my tailbone. If...

    I have a bulged lower disc above my tailbone. If I go a week without exercise the muscles (butt & lower back) start to get tight and put pressure on the disc, thus on the sciatic nerve. The doctor...
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    I fell off the primal wagon since going primal...

    I fell off the primal wagon since going primal back in early August. I had a cup of peanut butter chocolate ice cream (OMFG) last night with the family. I'm not beating myself up since this is the...
  10. Sticky: I began the 3 sets last Friday. Much better...

    I began the 3 sets last Friday. Much better workout with visibly "pumped up" muscles afterwards. Also noticed I'm more sore. I'm sticking to the 3 sets.

    What's up Richard!
  11. Thanks for the article. He does...

    Thanks for the article. He does mention/recommend in #3 to "Dice, mash, chop, grate or blend high-insoluble fiber foods to make them easier to break down."

    But laying off the veggies isn't a bad...
  12. Nope. Just saying the OP should try it. Its a...

    Nope. Just saying the OP should try it. Its a much more efficient way to get veggies into your system. Sitting down and chomping on a pile of spinach, collard greens, avocado, tomatoes, and a pear...
  13. Suggestion: Get a blender and make green...

    Suggestion: Get a blender and make green smoothies with the same veggies you're having a hard time digesting. Drink at least 1/day.
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    Way to go! I'm getting there too! I've been...

    Way to go!

    I'm getting there too! I've been Primal, including PBF, for 5 weeks. Only drawback is my pants aren't fitting me anymore!! That's a good problem to have, except for the...
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    Good news is demand should drop, so prices should...

    Good news is demand should drop, so prices should go down.
  16. I'm a HUGE coffee drinker and would brew a pot of...

    I'm a HUGE coffee drinker and would brew a pot of coffee a day (8-10 cups) and drink it throughout the morning until noon.

    Now I've switched to: 10 ml Bottle (0.34 Oz) Contains 25 mg active...
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    I'm very active in mixed martial arts,...

    I'm very active in mixed martial arts, basketball, sprints, and strength training. I just heard about MCT Oil and am going to start taking that before and after my MMA classes when I feel I'll need...
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    Wuzzup! I did my self assessment on 8/2. Based...

    Wuzzup! I did my self assessment on 8/2. Based on that I'm doing:

    Incline Pushups
    Chair-Assisted Pullups - 1 leg
    Bench Squats
    Hand/Feet Plank + Side

    I started doing these just one day a...
  19. I have been on VLC for 5 weeks and have been...

    I have been on VLC for 5 weeks and have been increasing my workout intensities little by little. I consume very little carbs - only in fruit and 90% cacao chocolate every once in a while... maybe a...
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    Sweating More Than Ever!

    I've been Primal for over a month (VLC) and have noticed that I sweat ALOT during high intensity workouts (PBF, Sprints, MMA, BBall) -MORE THAN I EVER HAVE BEFORE. I seem to sweat easier and heavier...
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    Sprint Day: During Lunch 8 Sprints of 30...

    Sprint Day:
    During Lunch
    8 Sprints of 30 Seconds each at 12mph on treadmill
    Rest in between 60 - 90 seconds walk/run

    Mixed Martial Arts:
    This evening:
    90 Minutes Kali Weaponry and JKD
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    C "W" - "What? Grains are bad for you??? Not...

    C "W" - "What? Grains are bad for you??? Not whole grains right? Those are really good for you....."
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    Nice work! I'm playing some basketball during...

    Nice work!

    I'm playing some basketball during lunch on the blacktop - "Play Day".
  24. Compliments keep coming...after just 4 weeks going Primal!!

    I started Primal 4 weeks ago. I've been exercising regularly but still packed on some chub (207lb 6' 2"). Since following the PBF and PBD, I've seen (200lbs) & heard results. I went to a wedding a...
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    PBF - Two sets of these during lunch as fast I...

    PBF - Two sets of these during lunch as fast I can recover:
    Pull Ups #2
    Pushups #3
    Planks #3
    Squats #3

    Tonight - Mixed Martial Arts for 1.5 hours

    1st Post!
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