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  1. I recently discovered ziplist for Android via...

    I recently discovered ziplist for Android via paleomg.com

    I don't know if paleomg has an app (don't think they do) but it's pretty sweet. You can take a recipe from the site, drop it in your...
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    Reevaluation and the slippery slope...

    I've been pretty much primal, some on and off, for a little over two years now. I noticed one thing about a year in. I hadn't been sick for almost an entire year. As someone who suffered from...
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    Ha, I have a coworker (who should, by now, know I...

    Ha, I have a coworker (who should, by now, know I live primally) try explaining "the low carb thing" to me as he was attempting it to lose weight. Then he talks about how one night, his step...
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    Agreed with the above. If you are a vet to...

    Agreed with the above. If you are a vet to kettlebelling, go for the 24 kg but for a new guy, a 16 kg (1 pood) might be best. I know personally, I jacked myself up the first time with kettlebells...
  5. Just on the subject of tight ankles, Kelly...

    Just on the subject of tight ankles, Kelly Starrett has a GREAT (and still free to view) video on mobilitywod that talks about some mobility for your ankles. Before I squat or snatch, I try to go...
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    Your best bet for great bacon is online or, if...

    Your best bet for great bacon is online or, if you can find a store that carries Applegate Farms bacon. Nitrates are pretty bad so try to avoid those. No such thing as grass fed, but you want your...
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    I eat white rice about once a week with no...

    I eat white rice about once a week with no noticeable ill effects. If I am trying to lean out, I cut it out completely. It is basically not harmful, but no bang for the buck nutrition wise as you...
  8. I should mention I have not done Crossfit to lose...

    I should mention I have not done Crossfit to lose weight. By the time I got serious about it, I was already down to about 23% body fat, and around 120 lbs. I'm actually now closer to 130 lbs, but...
  9. I do occasionally eat larabars if I'm feeling...

    I do occasionally eat larabars if I'm feeling hungry enough and need a boost. They are fairly low carb, made with real food, i.e. they are bound together with dates and have nuts and or decent stuff...
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    I would try to go to the on ramp classes...

    I would try to go to the on ramp classes consecutively because, hopefully, provided this is a decent gym you're going to, it should be programed so that the on ramp classes build on each other. If...
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    A couple of questions... After your first...

    A couple of questions... After your first session, are you now going into an "onramp" program with your crossfit gym/box? Does your gym post workouts online? And how much sleep are you getting?
    ...
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    Spicy food bleck...

    So here's the issue. I LOVE spicy food. As in, love it and 95% of my meals have some sort of spice, and most of them have peppers. I'm not willing to go off night shades, for sure. But I am...
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    I am a current avid Crossfitter and beginning...

    I am a current avid Crossfitter and beginning weight lifter (yes, I separate the two, because I am tired of fighting the good fight that some of us Xfit kids are dedicated to weights, ;-) ). I have...
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    I have had notorious love handle problems my...

    I have had notorious love handle problems my whole life. In the past two months, I have tightened up on diet, and really started working the weights. For the first time ever I am seeing my hip...
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    I should have clarified even further. I've seen...

    I should have clarified even further. I've seen MANY people start at this level. If you can't do knees-to-elbows, even knees above hips would improve core strength.
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    Getting yourself some oly shoes will definitely...

    Getting yourself some oly shoes will definitely help with your squats, and some of the other lifts... but not sure they will improve much on your OHP. Like others have said, it's one of those lifts...
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    My WOD tomorrow has 89 burpees. I guess I'm...

    My WOD tomorrow has 89 burpees. I guess I'm skipping ahead. :(
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    Not completely a CW moment, but definitely a...

    Not completely a CW moment, but definitely a Primal win. Getting an ultrasound done today (for various reasons), Technician: "No wonder you said you can feel everything in there. You are skinnier...
  19. 1. Definitely the shoes. I have lifted in the...

    1. Definitely the shoes. I have lifted in the New Balance Minimus (similar to Merrels, Vibrams, etc) and finally buying OLYs worked wonders... That said, I did by the Reebok OLYs, which work great...
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    I like Endomondo if you have unlimited data. ...

    I like Endomondo if you have unlimited data. It's not a pedometer, but it will use GPS to track how far you're walking/running, whatever, how fast, and the online interaction is pretty cool.
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    If you do any type of "superman" to "hollow rock"...

    If you do any type of "superman" to "hollow rock" type of exercises, what I have found to be the best double under position is the "hollow rock" i.e. if you kip pullups, the position your body is in...
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    I definitely have to move to alternating grip...

    I definitely have to move to alternating grip when I get heavy. Hook grip used to destroy my thumbs, but I've gotten much better at it; I use it for the general lifts you would use it for,...
  23. Thanks for all the great responses guys! I think...

    Thanks for all the great responses guys! I think I'm going to try a couple weeks with vodka soda see how it goes, and if I'm still having a hard time, then try more of a "Whole 30" approach,...
  24. A little wine here, a little vodka there...

    I have a beach wedding to go to in about two months and I am sitting at around 25% body fat right now (female, 29), give or take. I definitely have the side abs and top two starting to show, and...
  25. I think a few of you are probably missing the...

    I think a few of you are probably missing the boat on how easy or hard it is to get an MRI or anything more indepth than 800 mg Motrin at military medical. I've had a few injuries that probably...
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