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    Thanks everyone!

    Thanks everyone!
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    Would dosage increase for someone who's...

    Would dosage increase for someone who's significantly overweight?
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    How much D3?

    I'm curious about how much vitamin d3 is appropriate? I live where winter is...well, gray and nasty. I used to take 10,000 IU per day but since it's fat soluble, I didn't want to create toxic levels...
  4. Nutritional yeast, cottage cheese, and apple cider vinegar

    Hi friends! Hoping for some primal thoughts on nutritional yeast and organic/unprocessed apple cider vinegar. Are they worth incorporating into my daily intake? Also, I know dairy isn't really...
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    Acidic vs Alkaline

    I've been hearing about acidic and alkaline foods a lot lately. I realize that many acidic foods are already avoided while living primarily, but some are not. For example, I love eggs and can't...
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    Thank you, everyone!

    Thank you, everyone!
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    No brushing for you, JimenyKrickets? Thanks...

    No brushing for you, JimenyKrickets?

    Thanks AuroraB. I posted in both sections in hopes of more advice.
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    Toothpaste

    Hello everyone. I'm looking for a good recipe for toothpaste.

    I have noticed more and more sensitivity in my teeth lately. Id like to convert everything I use/consume in my life to as close to...
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    Toothpaste

    Hey everyone! I'm slowly converting to a primal lifestyle and loving it. I have a question, though, concerning toothpaste. My teeth are sensitive and I have a receding gum line on four of my teeth....
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    Cellulite and primal fitness

    Hey everyone! I'm about 80/20 right now with nutrition and I'm looking to up my fitness regime. Right now I do some light cardio on the elliptical and full circuit weight training. Is there ANY hope...
  11. Methylsulfonylmethane and Hypothyroidism

    Hey everyone!

    Went to my doctor yesterday, who practices osteopathic medicine and promotes primal living. I am on 30 mg of armour and he upped my mgs to 45. He said he's going to a conference and...
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    I have had similar issues and I've been on Armour...

    I have had similar issues and I've been on Armour for almost 3 years. Still no improvement. It's so frustrating.
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    Thanks everyone!!

    Thanks everyone!!
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    Just found out its tenderloin.

    Just found out its tenderloin.
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    Thanksgiving Venison! Help!

    My uncle is bringing venison to me as a Thanksgiving "gift," if you will. I love venison and I can't wait to have my hands on some delicious, wild, "none of the bad stuff," meat. However, I've never...
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    Essentially, yes.

    Essentially, yes.
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    Thank you :)

    Thank you :)
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    My cardiovascular system is great--no meds. I've...

    My cardiovascular system is great--no meds. I've always had great BP, etc. No glucose problems at all. I've also been experiencing extra stress at work. I'm wondering if it's just all working...
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    I don't really have a target diet range yet. I'm...

    I don't really have a target diet range yet. I'm just trying to get my food to a healthier place.
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    I am 5'2 and very...very overweight. However,...

    I am 5'2 and very...very overweight. However, I've recently lost 22 pounds (through SAD..unfortunately). I am a self-admitted carb-o-holic, and not the good carbs, although I do enjoy them. I've...
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    Ugh. Okay. Clearly, I'll just avoid colons and...

    Ugh. Okay. Clearly, I'll just avoid colons and semi-colons. Sorry!
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    Not sure why that smiley ended up in the middle...

    Not sure why that smiley ended up in the middle of my post. It was supposed to be re:primal
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    Day 1 and raw honey

    Today is officially my first day of full-on primal eating. I have felt nauseous, a little dizzy, and experienced a weird moment of heart palpitations...which I have never had. I've also recently...
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    That is definitely good news. Thanks again. ...

    That is definitely good news. Thanks again. Perhaps there is hope for my hair, after all.

    It's now more than ever that I am realizing how addicted I am to simple carbohydrates, all forms of...
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    Thanks everyone. Female pattern baldness runs on...

    Thanks everyone. Female pattern baldness runs on my dad's side of the family so it's scary, as a 26 year old, to think about losing my hair this early in life. I hope primal living will help my hair!...
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