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  1. Replies
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    Eating disorder aside ... I gained back all...

    Eating disorder aside ...

    I gained back all my weight on keto simply because I ate too much while on it. No satiation for me that way.

    If you did better with your old diet/macros, go back to...
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    Overall... 5lbs, ignoring the ups and downs. But,...

    Overall... 5lbs, ignoring the ups and downs. But, I'm not doing it the "pure" way every day, I will stick some hot sauce or something on them now and then for a bit of excitement (Fully aware it...
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    I used to bloat pretty badly when I did this last...

    I used to bloat pretty badly when I did this last year. Between that and the glycogen weight gain ... your gut just has to adjust. No bloating for me now.

    Doing much better this time around,...
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    That was going to be my question. I get terrible...

    That was going to be my question. I get terrible nightmares when taking that. Most don't, though.

    Potato starch will give me vivid dreams, but not bad ones.
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    Potato starch can seriously back you up if your...

    Potato starch can seriously back you up if your system isn't used to it. 4 tbsp is a large dose, assuming you started at that from the get-go.

    Consider scaling back a bit?
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    I get vivid nightmares when taking magnesium. I...

    I get vivid nightmares when taking magnesium. I stopped that pretty quickly once I realized the connection.
  7. My local asian market puts "old" (aka...

    My local asian market puts "old" (aka spotted/ripe) bananas for sale at $1 for a pack of ~8-10. Perfect to freeze for smoothies or banana soft serve.

    My challenge is ignoring those frozen goodies...
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    1,800

    Aw, I'm not one of them. Have pity, it was early...

    Aw, I'm not one of them. Have pity, it was early and the protein/meat gram confusion is one of my peeves.
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    TGIF, bearded one. Your spots on page 1 are still...

    TGIF, bearded one. Your spots on page 1 are still there for all to see. :rolleyes:

    http://static.fjcdn.com/comments/Watch+_26e91fcf3da7311b9a81e0cf4a262ae6.jpg
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    Grams of protein [the macro] != grams of meat...

    Grams of protein [the macro] != grams of meat [the solid edible food]
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    Also just keep in mind that since you've been low...

    Also just keep in mind that since you've been low carb, you may probably gain some water weight from the increased carb/glycogen stores. Just roll with it, it's not fat, especially not so much so...
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    Nice. Thanks TQP. Starting this as well, but...

    Nice. Thanks TQP.

    Starting this as well, but I have some food to eat through before it becomes a proper PHD.

    I'm not great at journaling so unsure how frequently I may update, but I'm in it...
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    Agreed. #2 seems to be where people stop,...

    Agreed.

    #2 seems to be where people stop, here. I introduced so many issues after having 'eliminated' foods. May be the first thing I've ever truly regretted.
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    I have 2 recipes depending on the ingredients I...

    I have 2 recipes depending on the ingredients I have on hand.

    Chocolate banana peanut butter thing
    1 cup milk (or bit less of coconut milk)
    yogurt/kefir
    2 frozen bananas
    1 tbsp peanut butter...
  15. If you're not hungry, fine; but you've sort of...

    If you're not hungry, fine; but you've sort of answered your own question. :p
  16. That's the good thing about it being a public...

    That's the good thing about it being a public forum where everyone shares their different opinions, even if they're opposing. ;)
  17. You tracked food before, you don't now. Are you...

    You tracked food before, you don't now. Are you eating the same amounts of food that you ate when you did all that other cardio? Are you eating more, while doing less?

    Your meals look alright in...
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    I noticed the same, until I started adding it...

    I noticed the same, until I started adding it back in via not being my own food police when going out to eat with friends. (No criticism, just saying; I kind of stopped caring about ALL THE THINGS...
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    Greek yogurt, cottage cheese

    Greek yogurt, cottage cheese
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    Right, but in the day-to-day "omg i lost 2lbs in...

    Right, but in the day-to-day "omg i lost 2lbs in one day!" aspect of things, it pretty much is that.

    Can't really speculate the immediate impact of certain foods on a daily basis; fat loss would...
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    And you're still going to get those two answers...

    And you're still going to get those two answers in this thread.

    The reason why some people "don't need to count calories, just restrict carbs" is because when they do that, the foods naturally...
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    Makeup: I use Mineral Fusion foundation powder...

    Makeup: I use Mineral Fusion foundation powder that I buy at wholefoods. there was a reason once, something about the ingredients :p Eyeliner/mascara is still regular ol' maybelline.

    Face wash: ...
  23. I approve of this revival; I miss reading up and...

    I approve of this revival; I miss reading up and lurking on the Peat stuff. This way it's in my face as a reminder. :D
  24. If you find you aren't losing weight after adding...

    If you find you aren't losing weight after adding in the extra meal(s), then it's probably worth taking a closer look at it and possibly cutting them out, or going just to 1, or adding them in...
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    I assume it's low enough that OP is hopefully...

    I assume it's low enough that OP is hopefully getting to at least 2400 without including bone broth.
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