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Type: Posts; User: adam_devon

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  1. I have read both books, but then started to...

    I have read both books, but then started to receive too much paleo input, and got confused with the contradictory messages. Plus, I thought paleo hacks would accelerate the changes.

    On...
  2. Firstly, when I say evening cravings, I'm talking...

    Firstly, when I say evening cravings, I'm talking 19:00-22:00.

    I think part of the confusion is, having heard of all the low-fat advice - I don't know what and how much fat I should be eating....
  3. I tend to eat say a 3-egg omelette for breakfast,...

    I tend to eat say a 3-egg omelette for breakfast, with bacon, mushroom and maybe a little goats cheese. For lunch I'm often still full - ill have some meat and veg for dinner - either chicken breast...
  4. Serial Starter: Help - why can't I stick with it

    Hi everyone,

    I've started paleo countless times, and feel so good on it. I know I need to make some changes, for my own health.

    But, I can't seem to make this a habit, I've done a 30 day...
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    Welcome back Jim. Likewise I've lives the PB...

    Welcome back Jim.

    Likewise I've lives the PB lifestyle before, but then strayed only to then appreciate how good the PB truly us. Back and committed now.

    All the best,
    Adam
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    Hello, and welcome, from Devon.

    Hello, and welcome, from Devon.
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    Hello from Devon, two years on.

    Hello from beautiful Devon.

    I first came across MDA in 2010, dived straight in and managed to lose weight whilst feeling loads better.

    However since then, life has gotten in the way, and I...
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    I'd love to hear from anyone in the UK that had...

    I'd love to hear from anyone in the UK that had bought a 1/4 or a 1/2, for a reasonable price and with delivery.
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    I'm Devon based - so could do west London,...

    I'm Devon based - so could do west London, although Birmingham would be my preference.

    Adam
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    I picked up my D3 supp from them too. Having said...

    I picked up my D3 supp from them too. Having said that, I fully expect s customs charge in the next couple of days.

    Adam
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    I have just ordered one from iHerb - have you...

    I have just ordered one from iHerb - have you looked there?
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    Great UK Online Shopping Resource

    Fellow UK PB'ers,

    I have just come across - http://www.goodnessdirect.co.uk/ - which seems to sell all kind of wonderful pantry items - nut butters, coconut flour etc.

    Hope this is of use to...
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    Kim, Thanks for such a quick reply - I have...

    Kim,

    Thanks for such a quick reply - I have never eaten eggplant before which is why it would never have occurred to me as being a pasta sheets substitute. I will have to pick some up and give it...
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    Lasagne?

    Lasagne?
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    Hedonist, thanks for your welcome. I'm still...

    Hedonist, thanks for your welcome.

    I'm still feeling better energy-wise, sleeping soundly and having no difficulty getting up in the morning.

    I managed to buy more meat from the butchers,...
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    Tuesday - 06:30 Superset 3 x 15 Squats 3...

    Tuesday - 06:30

    Superset

    3 x 15 Squats
    3 x 15 Deadlift

    Superset

    3 x 15 Bulgarian Split Squat
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    Have you tried BigVits?

    Have you tried BigVits?
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    Time For A Change - Adams' Journal

    So, I threatened to make one of these a couple of days ago, and thought today would be a perfect time to start this, given that I have just opened a couple of packages containing Coconut Oil,...
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    More welcome messages - thank you all! I'm...

    More welcome messages - thank you all!

    I'm thinking of starting a journal - it seems the more you read, the more questions you have, so it would be great to have somewhere I can document this...
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    Hannah, I'm new to PB myself, but wanted to...

    Hannah,

    I'm new to PB myself, but wanted to make an observation.

    As far as I understand PB, the macronutrients are worked out as follows:

    0.7-1g protein per lb LBM - so either way that is...
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    Thank you all for the welcome. SpicesofIndia...

    Thank you all for the welcome.

    SpicesofIndia appears to have some coconut oil, is that the stuff?

    I currently have some chicken, being cooked with Kerrygold butter - smelling good.

    I do feel...
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    Hello from the UK

    Hello all,

    I have just come across MDA and all things primal - so fortunate to have followed a link on another blog, and feel that this has opened up a whole new world that I was confident was out...
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