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Type: Posts; User: 180degrees

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    I don't see how 1 meal a week with no simple...

    I don't see how 1 meal a week with no simple carbs is making much (if any) difference. Its just a larger serving of what I normally eat on a Saturday. I'm actually my lightest on Monday, probably...
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    Nutrition for 6-pac

    Hi everyone. I recently got my hands on a copy of primal blueprint. I still haven't finished it yet, but I've gotten through the fundamentals on lifestyle changes and the evolution argument for...
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