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Type: Posts; User: Claraflo

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  1. Thread: Duck fat

    by Claraflo
    Replies
    10
    Views
    763

    Whats to learn? Put in a dish, stick in hot oven...

    Whats to learn? Put in a dish, stick in hot oven until done. I scored the skin, to help the fat drain off. But short of overcooking or under cooking it, its really hard to ruin a bird.
  2. Replies
    8
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    530

    This is related to contamination in blue-green...

    This is related to contamination in blue-green algae thats commercially farmed in smewhat dubious conditiins in 2nd world countries. And I agree that eating algae thats contaminated can be...
  3. Replies
    5
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    1,667

    I eat them merely because I find my hydration...

    I eat them merely because I find my hydration levels have been greatly improved by eating them. They also slow liquids down when passing through the intestinal tact leading to better absorption of...
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    8
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    530

    I dont take synthetic vitamins. I eat blue-green...

    I dont take synthetic vitamins. I eat blue-green algae which is high in essential nutrients. I take the view that nature knows best when it comes to quantity and vitamin mix. Almost all illness comes...
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    11
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    1,192

    Jeez, maybe the fact you are hungry means you...

    Jeez, maybe the fact you are hungry means you should eat. Revolutionary idea I know. The other factor is you might be dehydrated rather than hungry. A lot of people mistake thirst for hunger simply...
  6. Thread: zero carb

    by Claraflo
    Replies
    32
    Views
    4,247

    Curiously I found that people were more willing...

    Curiously I found that people were more willing to listen to me talk about health when I was fat, than now I am thin. Being thin can actually prejuice [the overweight] against
    you as they seem to...
  7. Replies
    28
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    1,106

    Some luxury chocolates this morning. Amaretto...

    Some luxury chocolates this morning. Amaretto praline. Festivals are my legal cheat of the year, but strangely most of what I want is primal anyway. The best thing about xmas is the meat.
  8. Replies
    21
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    1,347

    Basically the older generation of an country are...

    Basically the older generation of an country are healthier than the younger, merely because they ate traditionally homecooked foods instead of dining out on pizza and maccas. You cant really say what...
  9. Replies
    25
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    4,364

    Since primal my TOM lasts two days, zero pain,...

    Since primal my TOM lasts two days, zero pain, cramping, moodiness etc. I have no symptoms and frequently forget that its due.
  10. Replies
    9
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    608

    I dont like a lot of primal things. I hate...

    I dont like a lot of primal things. I hate coconut oil actually amd only use it in cooking in things where I wont taste it. I do not and will not ever eat offal or heads. Too bad so sad. But there...
  11. Replies
    337
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    33,078

    Aldi now stocks grass feed beef in two steak...

    Aldi now stocks grass feed beef in two steak packs.
  12. Replies
    32
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    3,855

    Another alternative are gymnast\ballet flats. The...

    Another alternative are gymnast\ballet flats. The real ones made for athletes. Quite cheap, quality construction and extremely minimalist. The split sole type are really comfortable and allow your...
  13. Replies
    14
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    821

    I was a chocholic until I started eating animal...

    I was a chocholic until I started eating animal fats. Not avocado, coconut oil or anything else, but animal fat. On the side of steaks, roasts, bacon, chicken skin etc. Turns out it wasnt the sugar I...
  14. Replies
    13
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    2,306

    For me the grains issue isnt just that its...

    For me the grains issue isnt just that its processed now, but also that its near on impossible to get the same actual grains ancients ate. Modern farming has hybridised and altered nearly all grains...
  15. Replies
    39
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    2,014

    I just soak pans with caked on food. As soon as...

    I just soak pans with caked on food. As soon as the foods out if the pan I fill it with water. In 15mins whatevers on there will now just slide off.
  16. Replies
    512
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    109,551

    While butter instead of coconut oil solves the...

    While butter instead of coconut oil solves the nausea problem for me, I'm just not as jazzed on this beverage as others are. Its ok, but its just ok. I cant see myself making this part of a routine...
  17. Thread: Sugar

    by Claraflo
    Replies
    16
    Views
    718

    Try using palm or coconut sugar instead. Its an...

    Try using palm or coconut sugar instead. Its an unrefined sugar with a much lower glycemic load than cane sugar. I use it in my coffee and it tastes great. I also dont think theres a lot wrong with...
  18. Thread: Carb help!

    by Claraflo
    Replies
    31
    Views
    1,517

    Have you tried fruit cooked rather than raw? I...

    Have you tried fruit cooked rather than raw? I know I prefer fruit cooked, raw its just really watery an tasteless. Poached pears with whipped cream are yummy as, same with bakd apples. And a...
  19. I understand the dilemna. We and most GPs have...

    I understand the dilemna. We and most GPs have all been indoctrinated with saturated ft = heart attack. But let me ask you this. If your numbers are high and you've been avoiding saturated fat, why...
  20. Replies
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    2,038

    Personally fruuit consumption doesnt work for me....

    Personally fruuit consumption doesnt work for me. Its not a weight thing, it just makes me really crazy hungry. I like the taste of fruit but not the effect on my body. I still do eat it but as an...
  21. Are you including saturated fat in your diet?...

    Are you including saturated fat in your diet? Carb cravings are killed by the small addition of saturated fat, lard, coconut oil, butter. In my experience, eating a lot of lean meats and vegeable...
  22. Replies
    10
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    1,154

    Find the Cordon Bleu cook book. Its massive and...

    Find the Cordon Bleu cook book. Its massive and expensive but at least half of it covers cooking fundamentals as you describe. My mother has an edition from the 1970's amazing book complete with...
  23. Replies
    12
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    3,479

    The basic egg yolk + butter+ citrus juice is the...

    The basic egg yolk + butter+ citrus juice is the ultimate paleo thick sauce. Dead easy to make and works equally well for sweet and savoury sauces alike (if you use unsalted butter or coconut oil) Be...
  24. I'd forgotten about the hobbit house. Yes I know...

    I'd forgotten about the hobbit house. Yes I know its not a hobbit house but it looks like one. Its very special. I convinced my mother one xmas to build an adobe dome oven with me. That thing rocked!...
  25. Anyone else want to live in a treehouse? Or other low-tech housing?

    Maybe I'm the kid that never grew up but everytime I stand under a tree in the rain I dream of living in a treehouse. There's something wonderful about the sound of rain on leaves and comforting...
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