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  1. I can't tell you exactly, but I remember people...

    I can't tell you exactly, but I remember people discussing it here this summer.
    I believe it has to do with becoming Leptin sensitive.
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    Is coffe OK on the reset if we don't have adrenal...

    Is coffe OK on the reset if we don't have adrenal issues?
  3. For those doing CT... Just started CT this...

    For those doing CT...

    Just started CT this morning. Dunked my face into a bowl of ice water. I could only do it 4x for 20 seconds each time. My eyes really hurt. My skin feels amazing, tho'. Is...
  4. The image verification is really annoying. The...

    The image verification is really annoying.

    The reference to the bitter melon is from Kruse's blog, "The Evolution of the Leptin Rx" posted on 2/11/12 under the section, 'let us learn the best way...
  5. Thanks, Mamagrok. Almost 5 months binge free for...

    Thanks, Mamagrok.
    Almost 5 months binge free for you is awesome! I'm inspired!
  6. Back after a lengthy absence with two questions:...

    Back after a lengthy absence with two questions:
    Can I CT while on the reset?
    Has anyone made a cheat sheet for CT?
  7. Dex, I have been taking 5,000 iu D3, will up it....

    Dex, I have been taking 5,000 iu D3, will up it.

    PianoDoctorLady, will lool into the B12 you suggested, thanks!
  8. Maybe that's why my levels were so lousy? I will...

    Maybe that's why my levels were so lousy?
    I will switch to my belly and high inside my arm.
  9. Thanks for responding Jan. : ) I'm post...

    Thanks for responding Jan. : )
    I'm post menopausal. She upped all my bioidentical hormones. Serum was tested. Will find out which lab. Will suggest checking pregnenolone and DHEA.
  10. Thank you for your responses Colleen and...

    Thank you for your responses Colleen and RiverNeighbor.
    I will look into the B12.
    Colleen...do you put all your bioidenticals on your vulva? She has me applying them to the inside of my wrist. ...
  11. Dexter, Shijin, Colleen...anyone who...

    Dexter, Shijin, Colleen...anyone who knows...Could you please help me figure out why some of my labs are lower now than they were and what to do about it?

    I am seeing a new GYN. She switched my...
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    I keep saying I'm going to ditch the scale and I...

    I keep saying I'm going to ditch the scale and I still haven't...I don't have a lot of patience and I think the hardest thing for me on the reset is to accept that this is going to be a long process...
  13. You can make coconut milk yogurt. You can buy...

    You can make coconut milk yogurt. You can buy it, but it has a lot of sugar in it.
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    There was someone posting on the big thread a...

    There was someone posting on the big thread a while back who seemed to know a lot about getting one's menstrual cycle back. I think her "name" was NDF. You might do a search for her posts or PM her.
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    Glamorama, I have reflux and your symtpoms sound...

    Glamorama,
    I have reflux and your symtpoms sound like reflux.

    Dr. K said this about tightening skin:

    "After my pateints lose their weight we use a few things to tighten skin over about 12...
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    Hope I'm not adding more stress, can't remember...

    Hope I'm not adding more stress, can't remember if you want to lose weight...Dr. K says for those wanting to lose weight on the reset carbs should be 25 or under (someone please correct me if I'm...
  17. On your way to optimal wanderir!!

    On your way to optimal wanderir!!
  18. I'll try it...good idea about trying a little bit...

    I'll try it...good idea about trying a little bit first!
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    Buoy - I don't think this path (the reset) is...

    Buoy - I don't think this path (the reset) is linear. Like life we are not always going to feel the same even when we do the same things. What I mean to say is we are not going to have the same...
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    I hate having a cold. I don't think the meds...

    I hate having a cold. I don't think the meds will slow down your reset.
    I hope you feel better soon!
    Another earthquake last night???
  21. Thread: Soy?

    by indigogirl
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    No soy unless it's fermented. Soy is not...

    No soy unless it's fermented.

    Soy is not good for you: Dangers of Soy | Food Renegade
  22. Owl, I just made it and it's in the...

    Owl,
    I just made it and it's in the refrigerator.
    Do you think you can freeze it for pumpkin ice cream?
  23. That's a win LSSeeker!

    That's a win LSSeeker!
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    You're not the only one! I've had to restart the...

    You're not the only one! I've had to restart the reset a couple of times since the middle of the summer for the same reason.

    In a way the whole notion of a restart is silly. If we are going to...
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    Diving diva - others have become LS without all...

    Diving diva - others have become LS without all the testing. I think Glamorama has and can't remember who else.

    Someone asked about staying on the LR once you are LS. I think Dextery in the...
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