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  1. And who exactly are you to tell him what his time...

    And who exactly are you to tell him what his time is worth? Maybe to sacrifice not spending time with his loved ones he's determined that $600 is what it takes. For all you or I should care he can...
  2. Thanks for the video, lots of science there so I...

    Thanks for the video, lots of science there so I may need to watch it one (or two) more times but I got that he's saying there is balance the cells require between oxidants and antioxidants. I guess...
  3. Yeah, I’ve heard that before too but what Cordain...

    Yeah, I’ve heard that before too but what Cordain was saying was that when you eat a clean Paleo/Primal diet AND take antioxidant supplements you are doing more harm than good as the body needs a...
  4. Supplementing antioxidants can backfire?

    Yesterday I recommitted to taking a daily multivitamin (for convenience I’ve opted for GNC's Ultra Mega Green which is similar to Mark’s Advanced Health Formula) and as coincidence would have it the...
  5. Thread: robb wolf

    by Rob from NJ
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    That’s great, what are the odds that I used that...

    That’s great, what are the odds that I used that example to an ophthalmologist?! It is a difficult concept for most people to get their heads around as we are indoctrinated from such a young age to...
  6. Thread: robb wolf

    by Rob from NJ
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    1,827

    1)What many people call “free markets” are not...

    1)What many people call “free markets” are not really, but this is due to confusing capitalism with crony-capitalism (privatized gains and socialized losses). In an anarcho-capitalistic model there...
  7. Thread: robb wolf

    by Rob from NJ
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    27
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    1,827

    Robb seems like a standup guy, try and keep in...

    Robb seems like a standup guy, try and keep in mind that he is targeting a different segment of the population as his clients are more active in athletic training as opposed to trying to get the most...
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    Thanks, Tiva. I was viewing the study pretty...

    Thanks, Tiva. I was viewing the study pretty similar to how you are. The main problem as I see it that in the US media they are reporting the findings with a huge pyramid in the article called "The...
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    The Mediterranean diet study

    I had a few people approach me yesterday and comment that The Mediterranean diet sounded pretty similar to eating Primal/Paleo but they pointed out that the entire base of the pyramid is grains. The...
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    Thanks, I'll check out SimpleFit. And I viewed...

    Thanks, I'll check out SimpleFit. And I viewed your profile and by the Groups listed you may like to know that I became Primal in December 2011 after I heard Mark interviewed by Tom Woods on the...
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    Yesterday I did a Google search for Tabata...

    Yesterday I did a Google search for Tabata exercises and saw a Crossfit website that a had a pdf to track results of these 3 exercises (and squats). It just said pull-up on the pdf so maybe they were...
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    Thanks, yeah, I guess that pull-ups wouldn't fit...

    Thanks, yeah, I guess that pull-ups wouldn't fit this format well. My thought behind the pushups was that even though the numbers would drop towards the 8th set I would be able to get in 75-100...
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    Tabata for pushups, sit-ups and pull-ups

    Anyone have experience with using the Tabata protocol for pushups, sit-ups and pull-ups? I’d like to start bodyweight resistance training 3-5 days a week using those exercises in Tabata format,...
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    Thanks for the response, Lewis. Nice...

    Thanks for the response, Lewis.

    Nice recommendation with LOTR/Tolkein along with the colonization of North America (another great read is Champlain's Dream by David Hackett Fischer).

    Is the...
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    Technological advances

    After reading Mark’s newest book, The Primal Connection, I wanted to learn more about the timeline of human evolution and came across Brian Fagan’s book, Cro-Magnon. As I understand it, “humans” as a...
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