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  1. I just want to point out, that if you are still...

    I just want to point out, that if you are still holding onto those last 20 pounds while currently being a relatively clean vegan, then changing to a primal vegan may not solve the issue. Also get a...
  2. I'm taking 15 - 30 grams per day - could this be...

    I'm taking 15 - 30 grams per day - could this be too much? Didn't lower other protein consumption, however I have kept my overall calories the same
  3. Has anybody experienced weight gain from adding...

    Has anybody experienced weight gain from adding gelatin to their diets? Ever since I've added Great Lakes Gelatin Co., Collagen Hydrolysate I have noticed a steady and pertinent weight gain. This is...
  4. I've got nothing to add to the discussion other...

    I've got nothing to add to the discussion other than Choco is fiiiiine

    </creep> Carry on!
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    I have found that the first day or 2 will be...

    I have found that the first day or 2 will be harder with more hunger pangs - but then it gets really easy by day 3 onwards, when your hunger becomes normal and manageable.
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    Hi Everyone! Here are the stats on my second...

    Hi Everyone!

    Here are the stats on my second round of potatoes. Please note that no attempt was made to actively restrict calories, I just fixed my plate on top of my food scale and then tallied...
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    Yup, I always buy organic tubers! I think that is...

    Yup, I always buy organic tubers! I think that is very important...
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    Hi all! This is the summary of my 7 day tuber...

    Hi all!

    This is the summary of my 7 day tuber fest.

    Start weight: 139 pounds
    Final weigh in: 137 pounds
    Average calories eaten over 6 days: 948

    ~ I ate a mixture of sweet potatoes and...
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    Female: 5.4, small framed Age: 30 Start weight:...

    Female: 5.4, small framed
    Age: 30
    Start weight: 139
    Goal weight: 120

    Generally, i find it extremely hard to lose weight. Regardless of my way of eating, calories have to be kept at roughly half...
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    Does anybody else feel freezing cold after eating...

    Does anybody else feel freezing cold after eating their potato meal? The cold feeling lasts for about 1/2 hour to 45 minutes and then goes away. Weird! It's probably the only downside of the potato...
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    I'm totally in for next week's potato challenge!...

    I'm totally in for next week's potato challenge! Aaaaaages ago I initially voiced my apprehension at women's success with the hack, but it appears to now be a non issue.

    Going to buy a ton of...
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    I'm keen to see how the women fare on this potato...

    I'm keen to see how the women fare on this potato fast. Because we all know that men merely have to do a little dance, look at the moon and cross their eyes in order to lose body fat :D
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    To all those experiencing soreness after spot CT...

    To all those experiencing soreness after spot CT - basic question, but do you have something between the ice and the skin? If not it could be ice burns. But yeah, I am also slightly sore after spot...
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    FYI coconut lattes ARE indeed heavenly - I make...

    FYI coconut lattes ARE indeed heavenly - I make one every morning on my basic cheap little espresso machine. Instead of cow's milk I just steam a bit of coconut milk and about 2 tbsp of coconut oil...
  15. A question for all the cold water bathers - what...

    A question for all the cold water bathers - what are you using to monitor your skin temp? I want to make sure that the skin surface temp is precisely at 10 ~ 12 C as stated by dr K. My digital...
  16. THIS IS TRUE FOR ME TOO - The solid sleep is a...

    THIS IS TRUE FOR ME TOO - The solid sleep is a welcome change, after years of nightly peeing. It started happening suddenly only with CT, and a paleo diet alone never impacted my sleep directly. I...
  17. Hi everyone! What are you using to protect your...

    Hi everyone! What are you using to protect your skin from getting burned from the icepacks? (It's dangerous to put them directly on skin)

    Could I wear a thin singlet, then the icepacks on top of...
  18. ~I did not meet all the criteria, just followed...

    ~I did not meet all the criteria, just followed it for 8 weeks. In that time I hit about 3~4 small wins and I felt like this was enough of a signal to move on (improved sleep, mood, skin, hair and...
  19. Hi everyone! Just thought that I would post my...

    Hi everyone! Just thought that I would post my leptin reset journey in case anybody is interested. 28 years old, Female, 5'4, 125 pounds at the start of the reset. Had terrible circadian rhythms,...
  20. Thread: Apples

    by primarilyprimal
    Replies
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    If you are having trouble digesting apples, I'd...

    If you are having trouble digesting apples, I'd suggest peeling them - I can't tolerate the skins but I have a peeled ones a few times a week :)
  21. Great post - especially the parts about organ...

    Great post - especially the parts about organ meat and seafood. Muscle meats and greens are not an optimal long term diet. People need to get over the cultural ick-factor and embrace organs, sea...
  22. Some "bowly" meals that I enjoy - A large...

    Some "bowly" meals that I enjoy -

    A large bowl of finely chopped strawberries, topped with coconut cream and shredded/dessicated coconut

    A bowl of pumpkin puree, with spices (cinnamon, anise,...
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    I reckon if you feel fine eating only a low...

    I reckon if you feel fine eating only a low amount of calories, there is no need to worry. Also, look at the big picture - you might feel hungrier on certain days and fit in more food, thus it...
  24. Thanks for the info Suse! Methinks I'll...

    Thanks for the info Suse! Methinks I'll definitely get a blood test before summer to see my levels.
  25. Sorry to resurrect this thread from the beyond,...

    Sorry to resurrect this thread from the beyond, but I was wondering if any Kiwis out there have recently ordered Vitamin D supps online? And have you had any issues with your order coming into the...
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