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Type: Posts; User: Kingofturtles

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  1. Replies
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    good books

    Anyone read any lately?

    I just read the great cholesterol myth. Id reccomend.
  2. Replies
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    Meal prep

    Hey persons. I am looking into making all my food for the week (maybe just breakfast and lunch) on Sunday and putting them in Tupperware and storing them so I can eat brought the week. Like this guy...
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    just got a juicer,

    gimme ur fav recipes for breakfast, ladies and gents.
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    Can someone retort?

    Can someone take some time to retort these points? I am getting rusty. I am going to re-read the prima blue print. Any other newer books I can buy? I've also read "the truth about heart disease" or...
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    2,144

    is salt bad?

    I remember reading somewhere (maybe) a long time ago when I was more up to date with this stuff that your body regulates salt. So it doesnt matter if you intake a lot because your body will deal with...
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    nitrates again

    How does one counter this argument?
    Processed meat raises risk of diabetes, heart disease and cancer
  7. tell me more about this book. would you recommend...

    tell me more about this book. would you recommend it.
  8. You yelled at a kid in the gym for doing this?...

    You yelled at a kid in the gym for doing this? You sound like your bat sh!t crazy. Wish an old lady would scream at me in the gym.
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    ketosis and cancer

    Check out this link guys/girls

    https://www.youtube.com/watch?v=3vYxOztmmfM&feature=player_embedded

    Its only 4 mins long. They say cancer cells feed on sugar. Lower sugar = starve cancer and get...
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    I dont think so. We're gonna keep adding things...

    I dont think so. We're gonna keep adding things and eventually become CW again.

    You see it now. People try to lose weight and they pose their meals and its like:

    Ya well I had rice this one...
  11. What do you mean by the right kind? Muscle grows...

    What do you mean by the right kind? Muscle grows the way it grows. Different sets/reps will make them grow slower or faster but, at the end of the day, they grow the same. You cant grow "lean" muscle.
  12. Your telling us you dont do anything and cant do...

    Your telling us you dont do anything and cant do anything but want to look different.

    Theres no secret. You have to work hard to change your body.

    PS: muscle tone = lose fat.
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    Not gonna read this whole thread but if you want...

    Not gonna read this whole thread but if you want to lose weight then your moving too slow.

    One of the problems with primal is that sometimes people get mixed up between what mark says will help...
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    Why are you starving? What kind of calorie...

    Why are you starving? What kind of calorie deficit are you eating in? Sounds like your doing it wrong. 5 weeks should equal 5 lbs, which for some people, will look like nothing. Also, what kind of...
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    Dietary cholesterol has basically no effect on...

    Dietary cholesterol has basically no effect on the body. Its comes out in your chit as bile. Dietary cholesterol accounts for less than 8% of your bodys cholesterol.
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    this is the problem with sites like this when...

    this is the problem with sites like this when people dont have pics or stats. Its always hard to take advise on bulking and cutting from someone who isnt more bulked or cut than the OP. At least you...
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    i counted for a while. I had to eat 3000calsa day...

    i counted for a while. I had to eat 3000calsa day to maintain. It was so hard for me to eat all those cals because I didn't have a big appetite. Because of that, I just eat when I am hungry and...
  18. This is great, I've always wondered this. Ur...

    This is great, I've always wondered this. Ur lookin juicy, mate. Work on those pecks tho :P
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    weight loss vs health

    Just wondering who follows this way of eating because they want to lose weight, and who eats this way to be healthy (obviously most ppl are both)?


    For example: I eat this way to stay healthy. I...
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    Primal rebuttal

    Anyone seen this yet? Curious on ur thoughts.

    http://www.nsca.com/uploadedFiles/NSCA/Inactive_Content/Program_Books/PTC_2013_Program_Book/Aragon.pdf
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    Thx guys. I think my main problem is not eating...

    Thx guys. I think my main problem is not eating breakfast. I'll have to start that first of all
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    Calculated my caloric needs....

    First of all, I am not primal to lose weight, I am primal be healthy. I am an active weightlifter/sprinter.

    Anyway, I finally decided to calculate my caloric needs to maintain and its 3,000....
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    I do it like once a week. Every time I do it I...

    I do it like once a week. Every time I do it I get so much energy and my stomach gets that feeling you get when your nervous, but its just 9999999999999 killiwatts of energy waiting to escape.
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    bacon grease

    Anyone else always cook their bacon first then cook their scrambled eggs directly in the bacon grease?
  25. In. Will not be eating steak the whole time, but...

    In. Will not be eating steak the whole time, but will eat only meats as substitute. We should post before pics. I'll post mine when I can.

    @Kim. You drink 12 raw eggs a day? Dose not sound good,...
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