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Type: Posts; User: Getfitt

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  1. Started today lets see how it goes breakfast...

    Started today lets see how it goes breakfast around 11 am with 4 eggs dinner around 5pm with steak and two eggs .....did fine but have a metallic taste in my mouth right now .... Took a teaspoon of...
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    Good luck with your journey keep it up

    Good luck with your journey keep it up
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    I have started eating raw rice and feel compelled...

    I have started eating raw rice and feel compelled to do so started this 4-5 months ago I know it's a form of a pica but I get such strong craving of it I can't help myself what should I do ? I hate...
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    paleobird I am 80/20 primal I guess now was...

    paleobird I am 80/20 primal I guess now was strictly primal for 3 months and nothing still hanging around at 133-134 wt I initially lost and went down to 128 and was feeling great doing the same...
  5. i will call the doc up and see if I can get some...

    i will call the doc up and see if I can get some help in the mean while staying off my feet and doing stretching exercises doc told me to do initially. Thanks for your help again...willl report...
  6. And I see no teachers in my area .... West...

    And I see no teachers in my area .... West Virginia ...
  7. Yea floors ...that's what doc said but I have...

    Yea floors ...that's what doc said but I have been walking on them for past three yrs without Any problems why all of a sudden he didn't think I may have increased uric acid since I was eating meat...
  8. So I started walking again....and now I know why...

    So I started walking again....and now I know why I am not losing any wt again. I developed pain in both feet after going primal in APRIL /MAY about 1 and half month of starting the diet ...it can be...
  9. Richardmac thanks for your input....I was...

    Richardmac thanks for your input....I was thinking about that too that I need to increase my fat intake ....will try and see if it works..I am trying to be more active and started walking yesterday...
  10. Thanks for the helpful advice to us all Lewis...

    Thanks for the helpful advice to us all Lewis ......I am avoiding cream cheese, full cream and yogurt didn't help any in reducing any weight do you think I should jus add them back also can I add...
  11. Ok thanks will let you guys know

    Ok thanks will let you guys know
  12. Thanks Lewis I will try that and see what...

    Thanks Lewis I will try that and see what happens ....Primal eating is so easy I rarely get any cravings for breads and pasta or sweets ...now...... when I used to be a carb addict I would eat tons...
  13. I guess you are right Lexie .... I am not...

    I guess you are right Lexie .... I am not punishing my body anymore, and that was last yr when I did two rounds of HCG without much success.
  14. Ciavyn ...thanks for your support ...I cant...

    Ciavyn ...thanks for your support ...I cant afford the personal trainer but i think I should add some yoga /pilates or little KETTLE BELL ...you sound so much like me with weight stuggles ,candida...
  15. I have had issues with candida overgrowth off and...

    I have had issues with candida overgrowth off and on in past .... since going primal only twice had that problem which went away on its own...if I eat more fruits I see the problem if I quit eating...
  16. not really fatigued or energized feel okay I...

    not really fatigued or energized feel okay I guess...
  17. Thanks for a prompt reply. I dont exercise .......

    Thanks for a prompt reply.
    I dont exercise .... just regular house work ( cleaning ,cooking ,doing laundry) and run around with a 3 yr old and sedentary type part time job.
    I eat about 3-4 oz of...
  18. I am primal but not seeing any results...please help

    39 y old female weigh 133 lbs now height is 5-2'' , started Primal eating in April ,2012 was off grains prior to that for about two yrs . I did HCG two rounds lost 4-6 lbs on each and gained back so...
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    Am I too late to join....?I will follow your food...

    Am I too late to join....?I will follow your food choices n see if I lose any wt...thanks for posting it....
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    Will be following your primal journey ......and...

    Will be following your primal journey ......and hoping to start mine soon too
  21. Great start....keep up the good work.

    Great start....keep up the good work.
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    Just started following your journey. Great job...

    Just started following your journey. Great job you are doing great .....I am new to primal/paleo/lepton reset but reading about
    it ....have done hcg without much wt loss so accidentally found...
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