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  1. Replies
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    I found an interesting article about a military...

    I found an interesting article about a military study on extreme starvation aka seal training.

    Starvation Mode - Why You Probably Never Need to Worry About It - Fitness Black Book
  2. Combine that idea with the chain, cam, and fly...

    Combine that idea with the chain, cam, and fly wheel like on a ROM machine ROM - The Four Minute CrossTrainer. The ROM has resistance on the push and the pull. They are cost prohibitive but do...
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    My son use to work at starbucks and he told me...

    My son use to work at starbucks and he told me they carried salted kariegold. I often went and got a comp'ed red eye/sludge cup w/2 foil squares of kerriegold. I tried with just espresso but it...
  4. Thread: Parallel squats

    by kot
    Replies
    43
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    1,517

    This form is the Goblet squats How To: Kettlebell...

    This form is the Goblet squats How To: Kettlebell Goblet Squat - YouTube works good for mobility, best performed with no rise shoes or barefoot.
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    Couch to 5k worked for me ...

    Couch to 5k worked for me

    https://www.google.com/search?q=couch+to+5k
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    I'm a novice lifter. I have been greasing the...

    I'm a novice lifter. I have been greasing the groove with body weight and kettlebells, DL and powercleans. I dont have easy access to a rack or cage or bumper plates.

    Can I make progress with GTG?...
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    I have been using Now Foods Beef Gelatin Powder...

    I have been using Now Foods Beef Gelatin Powder
    .

    I add a tablespoon or 2 to coffee, tea and soup.
  8. +1 you made me LOL on a very low level.... I...

    +1 you made me LOL
    on a very low level.... I have this process on every female interaction
  9. Thread: Home made yoghurt

    by kot
    Replies
    8
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    615

    I have been wanting to try my hand at making...

    I have been wanting to try my hand at making yogurt.
    Found this this site for different types of cultures. Cultures for Health: Yogurt Starter, Sourdough Starter, Kombucha, Kefir Grains, Cheese...
  10. Thread: Power cleans

    by kot
    Replies
    20
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    1,108

    form check Power Clean...

    form check Power Clean
    and
    Coach Burgener ...
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    How about some yogurt with resistant starch. ...

    How about some yogurt with resistant starch.

    http://www.marksdailyapple.com/forum/thread73514.html
  12. Thread: Manly yogurt

    by kot
    Replies
    26
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    1,374

    Greek Gods Yogurt!...

    Greek Gods Yogurt!
    not a manly label but all the good stuff
    serving size 4oz (half the seving size of other brands of greek yogurt), with 11g fat (7 sat), 5g carb, 4 gram protein
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    My n=1. If I leave my feet flat while using the...

    My n=1.
    If I leave my feet flat while using the elliptical my feet fall asleep. When I treat it like cross country skiing and lift my heels and bend my knees and push with the balls of my feet...
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    When my not primal wife makes spaghetti for the...

    When my not primal wife makes spaghetti for the family, I put the meat and sauce over raw baby spinach instead of pasta.
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    Starting Strength Wiki...

    Starting Strength Wiki
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    If you are still having trouble consider an ecig....

    If you are still having trouble consider an ecig. I smoked for 27 years and tried every method even chantix (made me crazy). It took me a month of concurrent use of cig/ecig to quit tobacco. Many...
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    Starting Strength Wiki...

    Starting Strength Wiki
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    tabata treadmill hill sprints are very effective...

    tabata treadmill hill sprints are very effective at increasing V02 max

    5-10 min warm-up

    set incline to high
    set speed to med-high (start with 50-80% of normal running speed)
    sprint 20 seconds...
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    tabata treadmill hill sprints are very effective...

    tabata treadmill hill sprints are very effective at increasing V02 max

    5-10 min warm-up

    set incline to high
    set speed to med-high (start with 50-80% of normal running speed)
    sprint 20 seconds...
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    Find a box that posts scaled wods such as brandX ...

    Find a box that posts scaled wods such as brandX
    scaling explained CrossFit Brand X Forum| Programming: Scaling the WOD
    the wod list CrossFit Brand X Forum| CrossFit WOD
  21. Thread: Cheat Sit-ups

    by kot
    Replies
    15
    Views
    1,027

    Situps lying over swiss ball with feet wide...

    Situps lying over swiss ball with feet wide hooked under bench or bar, with full range of motion (floor to floor).
    I found they hurt less to perform…but can cause DOMS because of larger range of...
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    Maybe blend hot coffee and coconut cream first to...

    Maybe blend hot coffee and coconut cream first to emulsify then serve over ice
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    Recipe: How To Make Bulletproof Coffee In 5...

    Recipe: How To Make Bulletproof Coffee In 5 Simple Steps
    I got the gelatin idea from somewhere on this forum.
    Try adding 1/8 -1/4 cup fresh or frozen raspberries to the blender with a little...
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    fat + gelatin + coffee = very satiating My...

    fat + gelatin + coffee = very satiating

    My version of bulletproof coffee - suppresses appetite 6-8 hrs

    A little unsweetened chocolate almond milk for the gelatin to bloom
    1-2 Tbls gelatin
    2...
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    Look Coach Burgener up on youtube, especially the...

    Look Coach Burgener up on youtube, especially the Burgener warmup.
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