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    water kefir health food?

    i hear water kefir touted as a health food for those who cannot have dairy since it is full of probiotics and vitamin b. however, i understand there is some sugar left in the fermentation. do the...
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    thank you all. his brother has lyme's, so it...

    thank you all. his brother has lyme's, so it could be a possibilty. i appreciate the input.
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    aare there ways to mitigate meat allergies? or...

    aare there ways to mitigate meat allergies? or cook in a different way? i know cooking can alter protein structure to some degree, which protein probably is the cause of the allergy? would grass fed...
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    meat allergy?

    i have a friend who is trying to define his muscles a little more, and lose a little more flab; he works out a lot. thus, protein is important... but, he is also allergic to most meats. he says he...
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    thank you. that helps--and it is so easy to read...

    thank you. that helps--and it is so easy to read all the hype about "all corn is gmo" and forget to actually do research. thanks.
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    thank you-- the idea of plaintains might work;...

    thank you-- the idea of plaintains might work; i've seen tortilla shells with plaintains. i still veer away from corn--still a grain and hard to find non gmo. we grow our own sweet potatoes, beets,...
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    tortilla chips recipe wanted

    i am looking for a tortilla recipe with almond and/or coconut flour PLUS beet puree or sweet potato puree or butternut squash puree--some kind of whole food in it. one that actually works....
  8. rich, thank you for validating. i'm the one who...

    rich, thank you for validating. i'm the one who has likely missed something! still trying to learn. it definitely helped. i appreciate the input and the resource.
  9. leucine, protein synthesis, and protein intake

    dr. donald layman did some research that suggests leucine is essential for protein synthesis (which i understand is a good thing). however, 3.0 g leucine is necessary to kick this process into gear....
  10. thanks for all the input and advice... i...

    thanks for all the input and advice... i appreciate it. still learning so much.
  11. thanks for all the input. it sounds like there is...

    thanks for all the input. it sounds like there is not a huge risk of the body beginning to pull energy from the muscle to complete the workout if one does it on an empty stomach. ... or is there?
  12. i do NOT skip meals. i just exercise before...

    i do NOT skip meals. i just exercise before breakfast adn then eat a very good breakfast.
  13. thank you.... i guess i'm just a worrywort. i...

    thank you.... i guess i'm just a worrywort. i also have blood sugar issues and am severely underweight (due to leaky gut, etc. which is why i'm paleo) and weak, so i guess that makes me worry a...
  14. okay.... i have heard that skipping breakfast can...

    okay.... i have heard that skipping breakfast can make your body go into "starvation mode" and try to store food when it does eat. and i always eat a good breakfast afterward with lots of fat,...
  15. exercise, eating, empty stomach, and science?

    is it bad to exercise on an empty stomach? not too strenuous exercise, a 45 minute walk or 30 minutes on a stationary bike. what does that do to insulin and blood sugar--what is the science/body...
  16. Thread: pain

    by grae_bird
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    pain

    i am not sure where to post this... so, i thought someone here might knowsince there are others who might have pulled a muscle, have joint pain, etc. i pulled a muscle, in a lot of pain, and just...
  17. Thread: pain relief

    by grae_bird
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    pain relief

    i am not sure where to post this... so, i thought someone here might know. i pulled a muscle, in a lot of pain, and just generally have a lot of chronic joint pain due to autoimmune. i generally just...
  18. Thread: video free?

    by grae_bird
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    I was looking to download, as I will not have...

    I was looking to download, as I will not have ready internet access--i can find things online streaming on youtube.
  19. Thread: video free?

    by grae_bird
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    video free?

    so, grok didn't have a dvd or video.... but i can't always get out and walk or move when there is rain or cold. does anyone know of a free aerobic or taebo or something-like-that video to download?...
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    thank you for the encouragement... it means a lot.

    thank you for the encouragement... it means a lot.
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    Do enough to be fatigued, Rest until not...

    Do enough to be fatigued,
    Rest until not fatigued.
    repeat several times per day.

    Thanks, that helps to provide some guidelines. and yes, i do see a doctor and consult with her about exercise....
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    burnout/overdoing prevention

    Forgive my ignorance, but how long is it recommended to walk daily in order to not "over-exercise"? I am in a very weakened condition, and am trying to maintain muscle strength by walking. Yet,...
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    thank you. is there any value to ketones in and...

    thank you. is there any value to ketones in and of themselves?
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    coconut oil and ketosis

    To all.... Can coconut oil itself induce ketosis, even if one is not very low carb or fasting? How much coconut oil is needed to induce it? Are there good articles on this anywhere?

    I've heard...
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    I appreciate the advice!

    I appreciate the advice!
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