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"It Starts with Food" by Dallas and Melissa Hartwig - a solid, complete introduction to paleo; would recommend to anyone in addition to tPB
"Elantris" by Brandon Sanderson - his...

At this point I would recommend just going by feel and not worry about the specifics. Alternate between swimming hard and swimming slower to recover. You'll find that your endurance will increase...

Nice work to everyone attempting to reduce/eliminate their alcohol intake. For me, it was getting much too easy to pour a glass (or 4) of scotch while I was reading in the evenings. I could feel...

Same here, Arlington.

I was thinking about this during my 48 hour fast last week. Even by the end, I still wasn't hungry, but having met my goal I still had a nice steak. Since I'm still relatively new to PB, I think...

Take a moment to watch this, beautifully done:
Video: Hike the 2,200-Mile Appalachian Trail in 4 Minutes

Sorry if I wasn't clear, open jaw ticket. I'm not staying indefinitely, but it's nice to have the flexibility.

After six years of working with the same company (Pharma), my branch is closing and my position is not being renewed. People ask me what I'm doing next and I honestly don't have an answer. I'm...

Shamrock was my first marathon as well, my first ever race, actually. Do they still give out free beer at the finish line?

I can't wait for Spring to actually get here.. I think living in VA for...

1. Currently around 35-40, I'm taking the minimalist approach to ultra-training..
2. New Balance Minimus trail shoes, though I'll be getting in more barefoot / Vibram miles soon.
3. I quit my...

I posted a similar question awhile back and got some very helpful answers here:
http://www.marksdailyapple.com/forum/thread20250.html

Good luck with the training, I'm currently tapering for my...

I once spent nearly $15 on an Arby's meal..for myself..

Crispy Chicken Cordon Bleu Sandwich
Large Curly Fries
Large Mozzarella Sticks
Large Soda + Milkshake

Needless to say, it was...

I was surprised this wasn't in The Onion..

Diet Plan With Hormone Has Fans and Skeptics

"Every morning, Kay Brown engages in a ritual similar to a heroin addict’s, or a diabetic’s: she...

Scotch. Blended, single-malt, all good. I've noticed that when I do drink beer now, it hits me much harder than it used to, which I suppose is a good cost-saving benefit, since I usually only order...

Just picked mine up yesterday:
3208

My decision was between the Minimus and the Merrell Trail Glove. This is a pretty comprehensive comparison of the two that I found useful:
Merrell Trail...

Problem solved.

I hear ya, milky.. Played 3 solid hours of touch football last Saturday and it took me the rest of the week to recover.. I could barely put my shoes on without literally lifting my legs up with my...

Second shrona's advice. I sleep much better when I get in bed at a decent hour and substitute my tv time for the Kindle (I used to watch Daily Show/Colbert every night which kept me up far past...

3 hour treadmill run. Watched "Love and Other Drugs" and most of "Without Limits" -- great running movie about Pre

Damn, nice work. You have to feel so much better without that spare tire around your waist..

@Mal, what a difference a year makes, you're looking jacked!

This has been big for me. I was pretty disturbed when I looked through my credit card statements and found how frequently I was hitting up fast food joints.. Bar food and drinks at happy hours were...

Thanks for doing the leg work for us. I've only tried the shredded-cheese pizza and found that it was a good enough pizza substitute for me, so easy too.

Eating primally can be as simple or complicated as you'd like. For the first week or so, I logged everything I ate into FitDay just to check on my stats. Since then I haven't stepped on a scale or...

Congrats! I'm waiting until I'm 6 months primal before getting lab work done. If everything looks good, I think it would be a good step towards convincing my father, whose numbers could definitely...

Damn, those look awesome. After around 600 miles on my New Balance MT100s, my next purchase is going to replace those trail shoes, but these komodos will be next.