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Type: Posts; User: RayR22

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    After reading all this recent info about...

    After reading all this recent info about Resistant Starch and Guts and Potato Hack, with my usual reading of long living cultures eating Sweet Potatoes, Rice, Potatoes, Corn, Beans, ETc......... I...
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    Glad others like BW workouts.

    Glad others like BW workouts.
  3. Anyone get GREAT success JUST following PB Fitness??

    Hey all,
    I just wanna know if anyone has before and after pics of success following the Primal Blueprint Diet and Primal Blueprint Fitness. BUT the only training was Primal Blueprint Fitness. I...
  4. I too prefer monogamy....

    I too prefer monogamy....
  5. Curious bout your opinions

    I am a lil offended by ppl who cheat, I think monogamy is what we are designed to be.... why do ppl cheat from a evolutionary standpoint?
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    I am not a Potato only believer, however I love...

    I am not a Potato only believer, however I love the mass-study you all are doing. haha. I eat potatoes whenever I want. I have always felt they were healthy and that weight/health was never just...
  7. Looking forward to my ONE meal tomorrow... Eggs,...

    Looking forward to my ONE meal tomorrow... Eggs, and Bacon, and maybe some hashbrowns and buttterrrrr
  8. my meal is usually steak and eggs or steak and...

    my meal is usually steak and eggs or steak and potatoes lately....With a salad usually.
  9. Cool love hearing it works for everyone here......

    Cool love hearing it works for everyone here... During the day I'll have a handful I carrots, a handful of nuts, and occasionally a cheese stick but I try and stay away from dairy not called Butter.
  10. Totally agree with "unwinds me and certainly...

    Totally agree with "unwinds me and certainly assists in getting a good 7 or 8 hours sleep each night." About 30 min to an hour after I eat... I am SOO relaxed.
  11. One Main Meal a Night and my Experiences From it...... :)

    Hi all,
    I havent dont much in this forum since joining BUTTT I am going to start being more active here bc I love learning from you all...

    So I started eating a warrior diet/caveman power...
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    Sounds dumb, but ditch the scale and stand in...

    Sounds dumb, but ditch the scale and stand in front of the mirror naked.... take pics and track it over the weeks. THATS the best way to track progress if you ask me, not weight which could have SO...
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    GREAT TO HEAR gcbcb... how much weight have you...

    GREAT TO HEAR gcbcb... how much weight have you lost? or do you have before and after pics or anything? Basically how are you doing in relation to your goals? THANKS! Keep it up! I am doing it too.
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    Hows your results going? :)

    Hows your results going? :)
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    Sticky: I am so damn impressed by all these...

    I am so damn impressed by all these transformations.... I really am. I wanna know how it changed your life outside of physically. Emotionally, relationships, social life, etc....... CONGRATS EVERYONE!
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    @theStrongLiveOn

    @theStrongLiveOn
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    Thanks... My guess is: with our ADD society,...

    Thanks... My guess is: with our ADD society, people get tired of the basics, which is partly why we are weaker and fatter than ever in my opinion. Master the basics, and the rest is easy. :)
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    You actually look great, and I am sure you will...

    You actually look great, and I am sure you will get where you wanna get if you just keep working.
    My question for you, and this may come off rude and I really dont want it too... How come you are...
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    SO on Day Three, you have to complete 10 pullups...

    SO on Day Three, you have to complete 10 pullups before moving on to pushups??? Thanks!
    And you really didnt do any weight training to get those arms and chest?
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