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Type: Posts; User: Isisinabi

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    Workouts without shoulder movements

    Greetings all,
    Stats:

    33 female
    currently 254
    5'4"
    Paleo for 2 years, started at 335 got down to 225, lost my mind and now back up to 254.

    I have recently re-injured my right shoulder after...
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    Man has it ever been a while. Today is 2-15-2014....

    Man has it ever been a while. Today is 2-15-2014. Never thought I'd be where I am today.

    So last year about my birthday time I was pushing a size 14, about 215lbs. I was feeling great about this...
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    Wow, thanks for the great references I really...

    Wow, thanks for the great references I really appreciate that. I've a lot of reading to do! I'm trying to keep myself at 1800 calories. Staying under 40 (25 net) carbs and protein around 88, rest in...
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    Finding my keto ratio.

    ​So as previously stated in other posts, I have decided that I need to go into ketosis in order to lose weight.

    Basic stats:

    246lbs
    5'4
    female
    paleo for 2 1/2 years, lost 80 initially,...
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    To be honest I wanted it to be a bit on the self...

    To be honest I wanted it to be a bit on the self punishment side. I keep thinking of where I could have been had I not fallen off the bandwagon so to me punishment is indeed necessary. I've loosened...
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    I feel a little better after the week went on....

    I feel a little better after the week went on. Friday night I tried to keep myself at my low 1250 caloric level only to find out that I was ravenous. I ended up going onto the kitchen and eating...
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    I think I settled into eating gluten free crap. I...

    I think I settled into eating gluten free crap. I never not once stopped eating real foods except for those. Even when I "cheated" it was with gluten free cookies. And I became depressed and quit...
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    Ketosis and calories: losing my mind.

    So I'm about to lose it. Not weight, although I hope that comes too. I think I've been reading too much or not enough or I don't even know anymore.

    I was doing so well with weight loss until...
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    Thanks. I can increase my efforts but I curious...

    Thanks. I can increase my efforts but I curious if I'm eating the right ratio of things. My budget isn't big enough to do a lot of different things just what's normally found on your average grocery...
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    Help me restart?

    Over the last year I lost 100lbs through paleo. I realize that's all water so now I'm at 250 and ready to lose the rest. Problem is something happened and now all I'm able to do is maintain. So I'm...
  11. I do believe that I am going to have to soldier...

    I do believe that I am going to have to soldier on as well. My bf i know is only fussing because hes worried that im going to be unhealthy and have a heart attack as it runs rampant in my family....
  12. Getting a SAD mindset to leave you alone about being primal

    I've lost 75lbs and I'm feeling great. My boyfriend seems to think that eating vegetables and meat is somehow going to kill me because meat causes heart attacks. You wouldn't believe the fight I have...
  13. Thread: Thanksgiving

    by Isisinabi
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    4,545

    Roasted Turkey Mashed Potatoes Sweet Potatoes...

    Roasted Turkey
    Mashed Potatoes
    Sweet Potatoes
    broccoli and carrots with butter
    Ham (later on in the week but meant for turkey day)
    Turkey gravy

    I knew I was going to be a horrible little...
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    I have Marks 21 transformation book. I been...

    I have Marks 21 transformation book. I been reading that but I'm looking for more info. I kinda want to know if there are like steps to do if one thing happens or steps to do if something else...
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    Books for obese paleo and weight loss

    Curious to know if there is a book about the actual weight loss that you could recommend. I'm in the middle of losing and I'm stalled at 266/264. I'm looking for a book to read that's specifically...
  16. I'm still under 1200 calories a day. Maybe I'm...

    I'm still under 1200 calories a day. Maybe I'm not eating enough for the muscle I'm gaining?
  17. Stuck at 265-264, wondering if its time to add sprinting

    Greetings all,

    I've gone from 318 to 265 since I started back in the summer, and I have been stuck at 265-264 for about a month.

    Around the end of August I was stuck as well but I seemed to be...
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    So a quick update. I'm still paleo. I have gotten...

    So a quick update. I'm still paleo. I have gotten down to 275 lbs. 2 weeks ago was my bf's birthday and I was also on vacation and I did mess up a bit. We had cake and low carb ice cream once a day...
  19. Thanks guys. I have been making myself not stress...

    Thanks guys. I have been making myself not stress out, and eating twice a day (which seems to be the best for me, I just don't get hungry until lunch time) and it's working very well. I got my energy...
  20. Stress, Intermittent Fasting, and carbs...oh my!

    Hi all,

    Just curious about something. I have been very very stressed the past few days, and I'm wondering if my stalled weight loss and cravings are a result of that. Everything I'm reading says...
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    So I had been IF for a while, only eating once a...

    So I had been IF for a while, only eating once a day. My weight had stalled (and went up by 3lbs after working out, oddly), but has stayed around 287. So, I decided to eat 3 times a day. Yesterday...
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    Guilt. You know what's weird? Guilt. It finds...

    Guilt.

    You know what's weird? Guilt. It finds its way to creep up on you no matter how good you're doing. Saturday night I had chicken and onions, carrots and kale. I felt TERRIBLE about that for...
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    Been a while I know. I'm writing this from my...

    Been a while I know. I'm writing this from my IPhone just because I needed to get out the excitement. I have been doing a lot of experimentation and I have done two things as a result. 1. I eated...
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    Stressed out.

    Stressed out, not sleeping, frustrated.

    Dealing with trying to get accepted to a new school, the price of our new apartment, trying to deal with my lack of creativity, and my stupid stupid hair...
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    I started reading this and I thank you. I am...

    I started reading this and I thank you. I am currently figuring out my place in that stuff. It's somewhere in there.
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