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Type: Posts; User: troody

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  1. Replies
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    2,507

    I am 100% agree with the statement mentioned...

    I am 100% agree with the statement mentioned above.Improve your weakness is the order of the day here! Less heavy compound, more machines and dumbells and lots of reps and volume. Start out gradually...
  2. Thread: Weight lifting?

    by troody
    Replies
    24
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    2,241

    "Diet plan" in the book while written for high...

    "Diet plan" in the book while written for high school age kids it is written for high school age boys. Practical Programming includes chapters on "special needs" like old people and women.
  3. Thread: Gym Rings

    by troody
    Replies
    14
    Views
    1,350

    I've a set of rings and they are loads of fun. A...

    I've a set of rings and they are loads of fun. A 100 page workout book was included with the rings so I mainly use that when looking for ideas.
  4. Thread: Sucky Deadlift

    by troody
    Replies
    35
    Views
    2,942

    Start doing towel pullups and a few fingertip...

    Start doing towel pullups and a few fingertip pushups to build forearm strength. Start holding your heavy DL at the top for 10-20 seconds on your last rep of the day.
  5. If you are still afraid, there are fixed barbells...

    If you are still afraid, there are fixed barbells at most gyms. You can practice with those. There are good videos done by Mark Rippetoe on youtube for how to actually do these lifts.
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