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  1. You listed a lot of fruit types but you may not...

    You listed a lot of fruit types but you may not be eating much volume ( so possibly low Carb/sugar )

    Weird taste ( sweet or metal taste, bad breath ) is common with the body being in ketosis (eg...
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    Doctors and paleo heads will disagree on many...

    Doctors and paleo heads will disagree on many things regarding health.

    If you want to fix your GERD and health in general then eat paleo/primal - home cook with the oils they suggest ( butter,...
  3. Good luck on that silly cholesterol test -...

    Good luck on that silly cholesterol test - hopefully you're naturally low or you can temporarily artificially lower the numbers by 'cheating' with lipid lowering foods and exercise.

    Then you can...
  4. Maybe reduce the fat intake - if you provide your...

    Maybe reduce the fat intake - if you provide your body enough fat in food - why would it need to look at fat stores for energy :)

    Water retention is just water and is lost quick - who cares what...
  5. We all have abs, it could be he just is just...

    We all have abs, it could be he just is just carrying less fat than most.

    My 8 yo nephew has visible abs - he doesn't go to the gym or workout - just runs and plays. :-)
  6. You sound just like me :-) Im about 5'9...

    You sound just like me :-)

    Im about 5'9 though, 158 to 161 lean
    Same 16/8, same exercise.
    Same low stress


    My weight variation can come for eating more on higher Carb days, less on lower...
  7. For me no meds required for that stuff ( or any...

    For me no meds required for that stuff ( or any stuff) - though if in full keto, sleep can take some time on occasions.

    Strangely on rare occasions if can't sleep (for what ever reason) then any...
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    Um OK but that was 2/3 years ago - have you been...

    Um OK but that was 2/3 years ago - have you been eating more fat for that long?

    So is "anything fatty" natural fats? Or does it include takeaway foods?

    How do you look/perform/feel eating...
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    How long have you been eating like this? What...

    How long have you been eating like this?

    What do you eat?
  10. Yes I too think the results will be interesting....

    Yes I too think the results will be interesting.

    I don't any 'emotional investment' on the outcome (I think :) ) - I'm interested in the results even if they go against my current 'beliefs'.
    ...
  11. Ok interesting prediction. It would be true...

    Ok interesting prediction.

    It would be true for me - I get a bigger appetite with higher carbs (good for building muscle when lifting heavy - comes with some fat ).

    It's a balance for me to...
  12. Yes exercise is a stresser. Some excercise is...

    Yes exercise is a stresser. Some excercise is good stress and too much is too much stress ( can mess up the body for weightloss).

    For me eating more fat reduces my appetite, I still eat of course...
  13. Yes I was thinking that same. Anyway a sample...

    Yes I was thinking that same.

    Anyway a sample size of 16 is very small.

    What if : What makes YOU fat, may be different to what makes ME fat.

    My guess of the outcome ( if stage 2 is done for...
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    As for insulin causing fat deposits - some people...

    As for insulin causing fat deposits - some people here will argue here its not the cause of storing fat ( or it's overly simplified) -These arguments from both sides could go on for pages.

    I...
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    Just be ware that some people follow the PB as...

    Just be ware that some people follow the PB as mostly as prescribed and some people vary it to there own preference or particular health reasons ( some are very low carb and some are high carb ).
    ...
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    The few vegetarians I know eat processed food and...

    The few vegetarians I know eat processed food and are either obese or skinny fat - if they stick to whole foods ( bread and pasta are not whole foods) then they may be OK ( but quite a bit of food...
  17. Simple math - if your weight is staying the same...

    Simple math - if your weight is staying the same then your absorbed calories equals your burn calories.

    You have increased your eaten calories ( and presumably your absorbed calories) and you...
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    Breakfast : 7 eggs : 50g P Lunch : 200g fish :...

    Breakfast : 7 eggs : 50g P
    Lunch : 200g fish : 50g P
    Dinner : 200g steak : 50g P

    Snacks : yogurt, cheese, nuts say 50g P

    Not counting veg or fruit

    That alot of eating to do everyday ( for...
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    Some interesting ingredients : Sunflower and /...

    Some interesting ingredients :

    Sunflower and / or Safflower Oil,
    Canola Oil
    Maltodextrin,
    Resistant Maltodextrin,
    Fructose,
    Natural and Artificial Flavourings,
    Cytovite,
    Acesulfame...
  20. Scales are accurate for weight but not for body...

    Scales are accurate for weight but not for body fat calculation.
    ----
    Men carry more muscle and testosterone and can loose fat quicker and build muscle quicker.
    ---
    Your daily average calories....
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    I lift heavy 3 or 4 times a week and feel fully...

    I lift heavy 3 or 4 times a week and feel fully recovered by the next session (where I normal focus on another muscle group).

    I eat big on training day or the following day ( lunch is big)
    ...
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    An enforced 'deload' week or two? ...

    An enforced 'deload' week or two?


    http://www.marksdailyapple.com/the-deload-week-what-it-is-how-to-do-it-and-why-it-might-help-you-get-stronger/
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    Doesn't sound like enough food. Seems to be low...

    Doesn't sound like enough food.
    Seems to be low fat intake.
  24. If meat and potatoes works then eat that. ...

    If meat and potatoes works then eat that.

    Reduction of fructose ? ( from real fruit ?). If you want to limit HFCS in processed junk that's one thing but I don't see a problem with whole fruit.
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    Poll: It's not like the doctor has any authority over...

    It's not like the doctor has any authority over you, or what you choose to do:
    - Can't force you to turn up to the blood test - even if he/she gives you the script.
    - Can't force you to follow...
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