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    Livlytique's London Life

    Monday

    Feeling good! Hopefully I can be productive at work and out on time.

    10-15 min run to the gym, 45 min arms weights workout, 15 min walk home
    - satsuma, nibble of ham
    - two boiled eggs,...
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    Livlytique's London Life

    Sunday

    Better eating :) though no exercise today, just a little walk to a cafe ha

    Banana

    Cappuccino (soya milk)

    Menemen- this Turkish scrambled egg, peppers & tomato thing that I had with...
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    Livlytique's London Life

    Sat

    Off to the forest walking with my friend today :)

    Banana
    Cappuccino - annoyingly I forgot to ask for no chocolate powder on top
    Omelette, chips & salad

    Loads of walking, couple of...
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    Well he's now away with work for seven weeks...

    Well he's now away with work for seven weeks soooooo..... ha. We'll see what happens. Just my luck with the timing. He's really nice and hopefully we'll just keep chatting on whatsapp or something...
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    Livlytique's London Life

    Fri

    Up early again for the gym woop :) my knee's not great though, plus on my way into work I whacked the other knee against a door so that's now bruised and super painful :) :) :)

    1 mile run...
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    Livlytique's London Life

    Thurs

    Up early for a run, finally! Knackered now though and my knee's not feeling great... :-s

    3.25 mile run
    - slice of ham
    - banana w/ cashew nut butter, two boiled eggs, black coffee
    -...
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    Livlytique's London Life

    Weds

    Was going to get up for a run this morning but didn't get to sleep till gone midnight and feeling very sore throat-y so i stayed in bed for an extra half an hour. Don't feel like I've done...
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    Tues 26th Figure I should try and journal...

    Tues 26th

    Figure I should try and journal again, even just boring bulletpoints of food & exercise. Definitely easier to stay on track when I do.

    - 2 eggs
    15 or so mins walking
    - black coffee...
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    Morning! I've lost my groove a bit too. It...

    Morning!
    I've lost my groove a bit too. It really is this working culture that affects me the most, the long hours really mess up how I feed myself... I guess it's just good that we keep it in...
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    Mad weekend... didn't help that I bumped into the...

    Mad weekend... didn't help that I bumped into the 'ex' on Sat night, totally unexpected and it's thrown me a bit. Spesh with the arrival of TOTM this morning too. I'm fed up of feeling lost right...
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    Friday I got home really late last night and...

    Friday

    I got home really late last night and so had a chicken & bacon sandwich for dinner that I'd grabbed from Sainsburys. Oh well...

    10 sun salutations
    - soya cap, two boiled eggs
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    That's really interesting, I always feel far...

    That's really interesting, I always feel far hungrier after a mentally stimulating/challenging day than after a strenuous physical workout, I used to always think it at uni and after stressful but...
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    oh my baked sweet potatoes are so dam good. that...

    oh my baked sweet potatoes are so dam good. that lunch is making me want to break my protein day... might have to have it for supper tomorrow, i've got some bolognese in the freezer!

    also massive...
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    Thursday Not sure if it's the sun salutations...

    Thursday

    Not sure if it's the sun salutations I did earlier, or the lipstick I'm wearing, or my hormones... but I keep catching guys' eyes this morning into work ha! Ego boost :p

    10 mins sun...
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    Livlytique's London Life

    Wednesday

    Thanks :) yeah to be honest I just think when I'm doing high protein the alcohol is too much sugar and would make me feel rubbish, plus I don't need to spend the money right now. Drank...
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    Livlytique's London Life

    Tuesday

    Up early again for the gym :) pretty tired but happy to have got 2 sessions out the way this week. Will try to do one more before the weekend.

    10 min run to the gym, 45 mins arms...
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    I always seem to do better when I have a chart on...

    I always seem to do better when I have a chart on the fridge to tick off (literally just me drawing a table of 30 boxes on a piece of paper!). I like to use the 'Way of Life' app too to help...
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    Livlytique's London Life

    Monday

    Right, back onto protein-only daytimes and more exercise. Been feeling a bit low and lost but routine will help, keep my mind occupied and my body active.

    10 min run to the gym, 10...
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    Oh dear, haven't been very good at journalling...

    Oh dear, haven't been very good at journalling this week. Haven't been very good at eating either. Yesterday was a write off, far too many sweet treats. And today I'm feeling hungover and tired,...
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    Yeah how on earth is it nearly the end of the...

    Yeah how on earth is it nearly the end of the month again, a third of the year gone!! I'm really trying not to think of the last couple of months with this guy as wasted, I have actually been busy...
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    Livlytique's London Life

    Wednesday

    Feel a bit like I've lost my groove. Had to clear some memory on my phone last night and was looking through photos from last year, it really was the best year. I was fully single and...
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    Tuesday Still not feeling great, really up and...

    Tuesday

    Still not feeling great, really up and down, one minute I think he's a total dick, the next I think maybe he'll come round given time... Forced myself up at 6am to go to the gym and now...
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    Monday Weird weekend. Had a great day & night...

    Monday

    Weird weekend. Had a great day & night on Saturday... until 4am when boy decided to have a chat in the middle of a club, and it was not a good chat. He said he can't commit at the mo...
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    Livlytique's London Life

    Friday

    I love how when I'm busy at work I haven't got a second to think about eating....

    - two eggs
    - black coffee
    20 mins or so walk
    - chicken avocado and various other veg salad box, GF...
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    Thurs No chocolate today 👍 though certainly...

    Thurs

    No chocolate today 👍 though certainly not a protein only day either, haven't been prepared enough with lunches etc this week.

    - got taken for brekkie - 2 black coffees, fresh orange...
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