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    Aww, thank you Elizabeth!! I've been trying to...

    Aww, thank you Elizabeth!!

    I've been trying to eat about 100-150 extra daily calories this past week. Luckily I haven't gained any weight. I also started walking about 30 min in the evenings. If...
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    Hmmm I've heard people make it with a whisk. I'm...

    Hmmm I've heard people make it with a whisk. I'm not that talented though, it didn't work for me.


    Sent from my iPhone using Marks Daily Apple Forum
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    Can you get an immersion blender? Those are...

    Can you get an immersion blender? Those are cheap, only around $20 I think.


    Sent from my iPhone using Marks Daily Apple Forum
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    Thank you!! I will google increasing metabolism...

    Thank you!! I will google increasing metabolism and try it.

    I eat about 100-150g of carbs daily from rice, potatoes, plantains, yucca and sweet potatoes.

    I will try increasing my calories...
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    I'm definitely open to trying. How do you suggest...

    I'm definitely open to trying. How do you suggest I go about it? Is it as simple as eating more?

    I didn't think my calorie intake was too low because I am able to crossfit 5x a week and perform...
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    I'm not planning to go lower than that, at least...

    I'm not planning to go lower than that, at least for now. I feel perfectly full on that amount of cals and when I ate more than that, I wasn't able to lose any weight. I'm also 45 years old so I...
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    Onedayatatime, what specific resistance exercises...

    Onedayatatime, what specific resistance exercises do you think I should try? I'm open to trying anything.

    I do lift pretty heavy (for me) at crossfit. My deadlift is up to 225lbs and my back...
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    I'd like to join. I'm currently 141 and trying to...

    I'd like to join. I'm currently 141 and trying to get to 136.

    I have been in a plateau for 8 weeks now. I crossfit 5x a week and then either run, hike, bike or do yoga on the weekend. I am going...
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    Very true!! 😊 Sent from my iPhone using...

    Very true!! 😊


    Sent from my iPhone using Marks Daily Apple Forum
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    My bp is usually about 90 over 55 and I feel...

    My bp is usually about 90 over 55 and I feel perfectly fine. If I jump up too fast from sitting or laying down I get lightheaded so I try to remember to get up slowly. I've been like this my whole...
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    John, your story really touched me. My...

    John, your story really touched me. My grandmother had IPF, she passed away almost 4 years ago. Her younger sister also had it and passed away 2 years ago. Although they weren't overweight, they both...
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    Very nice Rich, thank you!!

    Very nice Rich, thank you!!
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    I guess I'm one of those who doesn't think it's a...

    I guess I'm one of those who doesn't think it's a big deal. I should also mention I'm a photographer and enjoy taking and posting my photos. I've also noticed that when I post photos, my business...
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    I've been primal for over 2 years and I have the...

    I've been primal for over 2 years and I have the same problem. If I eat too much fat, I feel nauseous and if I eat too much protein and too low carb I have kidney pain. I do better eating moderate...
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    I'm in too, just finished day 3. I started Jan...

    I'm in too, just finished day 3. I started Jan 2nd after consuming way too much sugar during the holidays. Black coffee was easier than I thought it would be.
  16. Great to see you back Eric. And congrats on...

    Great to see you back Eric. And congrats on moving back to the US (I think, lol).
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    My blood pressure has always been on the low side...

    My blood pressure has always been on the low side and I have experienced lightheadedness every time I get up quickly for most is my life, except when I was fat.
  18. I think you and me are having the same problem. I...

    I think you and me are having the same problem. I have stalled too, in weight and measurements. I'm able to fit into a smaller size though so maybe my body is reshaping itself. At least that's what I...
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    I agree Magnolia, I'm not annoyed at my Ds either.

    I agree Magnolia, I'm not annoyed at my Ds either.
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    Hi Shaun and welcome!! I'm jealous that you get...

    Hi Shaun and welcome!! I'm jealous that you get to raise your own meat. I'd love to see pics.
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    Aww thanks Max!!

    Aww thanks Max!!
  22. It sucks when the little ones are sick :(. Hope...

    It sucks when the little ones are sick :(. Hope you two feel better soon.
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    l like mine with cream and coconut sugar, yum!!

    l like mine with cream and coconut sugar, yum!!
  24. I started crossfit in January and Olympic lifting...

    I started crossfit in January and Olympic lifting in July. I'm definitely lifting heavy (for me) at the oly lifting classes (tuesday & thursday) and fairly heavy (60-90%) at crossfit (mon-wed-fri)....
  25. Thanks for starting this thread YB. I'm...

    Thanks for starting this thread YB.

    I'm currently doing crossfit 3x a week and olympic lifting 2x a week. I also signed up for a 5k in Nov so now I'm running 3x a week too. And I love to hike so I...
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