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  1. Replies
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    I can't- they charge me a load, AND I MEAN A...

    I can't- they charge me a load, AND I MEAN A LOAD, in customs/duty fees.
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    Case of coconut milk (Canada) HELP!

    I wamt to buy cases of Native Forest coconut milk, but have been unable to find a cheap source online... I can't purchase it from Amazon.com, or I would. Are there any suppliers in Canada who will...
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    I wouldn't buy it. Maybe one day I'll actually...

    I wouldn't buy it. Maybe one day I'll actually make a baked paleo dessert- I do have coconut flour in my pantry, but TBH it would be once in a blue moon for me. Fruit is dessert enough.
  4. View Post

    <3 ponies!

    Ponies are paleo... I'd totally eat one.
  5. Thread: Bras

    by amber_maiden
    Replies
    167
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    11,802

    I was a 32 DD, made finding bras impossible. Then...

    I was a 32 DD, made finding bras impossible. Then I was 32 G when pregnant- even harder finding those... And now I'm 30-32 C-D.
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    I don't think it's a bad thing to eat those...

    I don't think it's a bad thing to eat those things as treats. I think it allows paleo to work in the modern world. As long as you aren't eating them all the time, I think it's fine. And those raw...
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    Monday and Tuesday I ate too much. I was so...

    Monday and Tuesday I ate too much. I was so emotional. I ate two chickens, a can of coconut milk.. berries... beef... veggies... eggs... bananas... chocolate. I couldn't stop myself. I think I went...
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    2,104

    Was vegan for 8 years. Definitely felt backlash....

    Was vegan for 8 years. Definitely felt backlash. Already knew most of them were militamt agressive types anyways- one of the things that made me leave...
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    Hate cheating on weekends. Going for 100% paleo...

    Hate cheating on weekends. Going for 100% paleo now. Read on to find out why-

    Saturday cheats- bbq chicken (had bbq sauce on it), cheesy potatoes...
    Sunday: scalloped potatoes, cheesecake,...
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    Why did you lower your protein?

    Why did you lower your protein?
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    9
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    508

    The last few days I've been eating too much, I...

    The last few days I've been eating too much, I think. I'll feel full- and hurt, and half an hour later want to eat again. I think it's because of the IF. I have to scale down the volume of food.
    ...
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    508

    Weight on Sunday was 114. Weight is up as of...

    Weight on Sunday was 114.
    Weight is up as of Tuesday- 120. This could be from the eating rice on the weekend, however, and eating more chocolate... But I'm guessing most of it is water weight.
    ...
  13. Replies
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    1,624

    I overeat protein, have for years- no ill effects...

    I overeat protein, have for years- no ill effects yet. :)
  14. Usually skip breakfast, that's about it. I take...

    Usually skip breakfast, that's about it. I take in about between 2500and 3500 calories a day. I'm ignoring some of the LeanGains info- like calories.
  15. To gain muscle- weighs more than body fat, though...

    To gain muscle- weighs more than body fat, though I'm interested in gaining both.
  16. To clarify- I'm following LeanGains IF system,...

    To clarify- I'm following LeanGains IF system, those were the macros I was referring too. Should have added it before.
  17. IFing Fitness, Paleo... do I really need to watch my macros?

    Basically wondering if I'm IFing, making sure my calories are high (to gain weight- looking to gain weight in muscle specifically), making sure I'm getting adequate protein, and moving every day- do...
  18. Replies
    518
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    45,136

    I've been overeating for the past week. Yesterday...

    I've been overeating for the past week. Yesterday I was uncomfortably full. It actually hurt. An experience I don't want to repeat.

    I thought I was making gains... by upping carbs, fat,...
  19. Replies
    9
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    508

    Not feeling that well tonight. Am changing my...

    Not feeling that well tonight.

    Am changing my IF schedule from 8am to 2-4pm to 12pm to 8pm. I made t to 11, and stopped eating at 5pm, but I feel uncomfortably full. I gorged, and met my calorie...
  20. I like cronometer.

    I like cronometer.
  21. Replies
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    LOVE the graph! so cool!!

    LOVE the graph! so cool!!
  22. I was vegan for 8 years- raw vegan for the first...

    I was vegan for 8 years- raw vegan for the first 2, GF vegan for the last 4. Recently started eating meat in October (2012).

    My diet is about 50/50 in terms of veg and meat. Some days I eat more...
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    I get like that too, sometimes. Just go with it....

    I get like that too, sometimes. Just go with it. As long as you're eating clean, no worries. There are days when I eat handfulls upon handfuls of nuts or eat two cups of coconut cream... no...
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    I would add more fat- coconut oil and nuts. ...

    I would add more fat- coconut oil and nuts.

    I'm around your height, and have a small frame as well, and lost about 4 pounds when I went paleo- down to 113. I knew to be healthy I had to regain the...
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    Same! +3

    Same!



    +3
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