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  1. Replies
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    I just started LCHF this month! I'm so glad you...

    I just started LCHF this month! I'm so glad you posted here! Excuse me while I binge read.


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  2. Hallelujah! My dad is on the bandwagon! After a...

    Hallelujah! My dad is on the bandwagon! After a year and a half of observation, he's taken the plunge. I was at his house last weekend, and cooked up a storm. I intentionally forgot the leftovers in...
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    767

    Yay! Me, too! I started 9/19/14, and started...

    Yay! Me, too! I started 9/19/14, and started tracking blood ketones 10/1/14. I feel freaking awesome. I'd lost 115 lbs on paleo with carbs under 100g/day. I'm doing under 30g to lose the last 30 lbs....
  4. I make a dressing out of fish oil, and throw that...

    I make a dressing out of fish oil, and throw that on just about anything. Carlson's lemon-flavored is available on Amazon. It's a good way to improve your O6:O3 when you eat poultry. Find a...
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    967

    Weston A Price foundation has a recipe for...

    Weston A Price foundation has a recipe for homemade formula. I don't see why you couldn't use goat's milk where they're using cow's....
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    33,446

    I hate that I took my kids to the county fair and...

    I hate that I took my kids to the county fair and children's museum this week, and it was 100% industrial agriculture. I'm not in any way surprised, but a nod to pastured/grassfed would have been...
  7. This! 1000x! I'm 29, have 2 kids, and a house...

    This! 1000x! I'm 29, have 2 kids, and a house with a garden. My husband is 38, and brings home the bacon. I was a public health nurse, and it made me loathe humanity. Men our age are overgrown boys. ...
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    That's not much almond butter. You could just...

    That's not much almond butter. You could just omit it for a test batch.


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  9. Replies
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    1,017

    Ground pistachios with liquid added to make it a...

    Ground pistachios with liquid added to make it a nut butter consistency?

    Or, get a jar of tahini, don't shake it, dump it out, and scrape the sediment out of the bottom. That's good stuff.

    ...
  10. Replies
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    661

    Me, too! The lamb and sweet potatoes diet gets...

    Me, too! The lamb and sweet potatoes diet gets old. I started having dizzy spells about 2 weeks ago, and nothing made a difference. Hydration, electrolytes, carbs, etc. It's been slowly leveling out...
  11. Replies
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    33,446

    The kids and I were at the zoo today. I got weird...

    The kids and I were at the zoo today. I got weird looks because we were eating a can of salmon in the park. Everybody else had brought in fucking Happy Meals with them. The closest McDonalds is...
  12. Thread: Bod pod

    by PaleoBreeder
    Replies
    2
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    417

    Bod pod

    Has anyone had their body fat measured with a bod pod? We're your numbers much different from a handheld analyzer?

    I've lost 100+ pounds, and am trying to decide on a goal. I might have an...
  13. (Chanting) Update, update, update...:) ...

    (Chanting) Update, update, update...:)



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  14. Replies
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    2,539

    I had similar experiences with pain meds after...

    I had similar experiences with pain meds after giving birth. I threatened to talk to the nurse manager because on RN was pushing narcotics so heavily while I was in the hospital, and then on...
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    I gave up the hunt and made a pie for my...

    I gave up the hunt and made a pie for my daughter's birthday. Cherries, arrowroot, coconut flour, coconut oil, vanilla, and salt.


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  16. Replies
    43
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    2,539

    I would love to see numbers for youngish moms...

    I would love to see numbers for youngish moms (25-35). I swear I'm the only unmedicated one at the park. It still surprises me when moms I don't know well casually mention being out of Xanax, forgot...
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    The husband goes to the gym. I run/row/lift at...

    The husband goes to the gym. I run/row/lift at home, covered in ankle biters. I can't wait to get into a real gym routine with big girl weights. And no Sesame Street.


    Sent from my iPhone using...
  18. Huh? "Griffin The classic example would be...

    Huh?

    "Griffin
    The classic example would be some dairy products which are high in saturated fat and for that reason have been restricted. When you actually feed some of these dairy products,...
  19. You don't make money off healthy patients, so I'd...

    You don't make money off healthy patients, so I'd be impressed if his doctors are cool enough to give their blessing. Negotiating with the cardiologist to lower dosages on the BP meds and statins...
  20. My husband could have written this. Last summer,...

    My husband could have written this. Last summer, I ate nothing but lamb and squash for a week. Total elimination diets BLOW.

    Both my kids were a little sensitive to cruciferous vegetables, but...
  21. I'm putting a can opener in my van the next time...

    I'm putting a can opener in my van the next time I go shopping. We're gonna be the weirdos eating salmon out of a can at the park. I can't keep bacon or prosciutto stocked enough to take out and...
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    I'm in Illinois, and have green beans, snap peas,...

    I'm in Illinois, and have green beans, snap peas, carrots, garlic, chives, shallots, asparagus, and berries planted. I've got a flat of 72 heirloom tomato seedlings waiting for last frost. I have...
  23. My bedroom faces 4 lanes of traffic. I was amazed...

    My bedroom faces 4 lanes of traffic. I was amazed how much light-blocking curtains can deaden the noise. Putting the head of your bed against an interior wall with a noise machine between you and...
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    Healthcare has to be the most fucked up food...

    Healthcare has to be the most fucked up food culture. We can justify anything. Ice cream? Calcium. Panera? Fiber. Pizza? Calcium, lycopene, fiber!

    In 6 years, I don't think any of my fellow nurses...
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    Awesome job all around! That's an impressive...

    Awesome job all around! That's an impressive change in meds, especially the Zyrtec. Keep it up!
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