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Type: Posts; User: Brolic Prim

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  1. Replies
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    How to heal myself!?

    I understand that eating primal is anti-inflammatory but, I need help or some advice on how to clean my insides out because of my bad eating habits. What are the things I can do in order to have a...
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    PRObiotics supplemention

    Anybody know of a brand of probiotics that have these guidelines non-dairy, gluten-free, and non-GMO
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    the dumbbells not for strength also and what is...

    the dumbbells not for strength also and what is your take on starting strength... for strength? lol real question!
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    How about THE PRISON WORKOUT mark posted those...

    How about THE PRISON WORKOUT mark posted those seem pretty good? and also i plan on buying a 100lb barbell which i can add those weights to the dumbbells which will be 70lbs per dumbbell...better?
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    20lb

    20lb
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    ha...20lbs is all i can afford

    ha...20lbs is all i can afford
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    where can i find this dvd

    where can i find this dvd
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    Thanks! how about strong lifts?

    Thanks! how about strong lifts?
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    dumbbells...for right now

    dumbbells...for right now
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    Lifting Heavy for a beginner

    first off i cant afford a trainer or gym membership but i have access to equipment. I'm a beginner to lifting (haven't lift since middle school) 135lbs trying to gain weight and muscle
    I need some...
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    should i perform the plank 6 days a week?

    should i perform the plank 6 days a week?
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    Core Workout

    Thinking about performing these rountine for a stronger core
    Men' s Fitness MMA Abs Workout - YouTube
    and mark sissions Plank Progession. each week ill be performing one of these about 2-3x (i'm...
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    Yea i know I just like the details, I just don't...

    Yea i know I just like the details, I just don't want to waste any time trying to gain. Thanks for the advice
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    cold or expeller pressed oils

    Cold pressed or Expeller pressed oils which of the two methods are the healthiest and best for oils to have there nutrients
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    Omega 3s don't help?

    I was reading this article and was wowed by the title
    Any Thoughts!?
    Fish Oil Fail: Omega-3s May Not Protect Brain Health After All - Yahoo! News
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    Weight and Muscle gain

    i'm 135lbs 5'8
    I calculated my caloric intake with the IF calculator (i don't plan on fasting) and here it is
    Rest Days: 2444cals Fat:105.8g Carbs:238g Protein:135g
    Work Days: 2666cals Fat:118.1g...
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    macronutrient intake

    I am 135lbs 5'8 wanting to gain weight and muscle
    I used the IF Calculator to see how much calories i need. i was wondering if these calculations are good for what i am trying to do

    Rest...
  18. my routine for gaining weight and muscle

    I'm 20yrs old 5'8 135lbs new to working out trying to gain weight and muscle. This is the routine i am going to be using for a month or so... i dont have access to a gym or any other equipment other...
  19. Is 5-6 meals okay or...

    Is 5-6 meals okay or...
  20. using that calculator do i have to IF...is it...

    using that calculator do i have to IF...is it okay to eat 5-6 meals a day
  21. the ab workout is like a muay thai ab workout is...

    the ab workout is like a muay thai ab workout is that still not good
  22. I need help Gaining weight and Muscle mass

    I am 20 years old bout to turn 21 next week. I do not workout much-at all :p. my measurement are 5'8 135lbs i think 120 lean body mass i have a mesomorph type build and I'm looking to gain weight and...
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