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  1. Replies
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    Finally made it through this giant thread...well...

    Finally made it through this giant thread...well worth it though!

    Femaile, 54 next month, post-menopause. I was zero carb for two years and grain free for at least a year after that. Last February...
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    My sympathies....I swore off HOA neighborhoods 20...

    My sympathies....I swore off HOA neighborhoods 20 years ago. Way too stressful!
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    What's up? i have missed you.

    What's up? i have missed you.
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    I have my own chickens, but hate to think what...

    I have my own chickens, but hate to think what each egg costs when I factor in food, housing, and my time. But worth it!
  5. Try fitday.com to look up or even track if you...

    Try fitday.com to look up or even track if you are so inclined....
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    I've been ZC since last June....no scurvy yet. I...

    I've been ZC since last June....no scurvy yet. I lost 30 pounds (without exercise) and maintain easily at 117-119 (I am 50, female, and 5'2").

    I have never felt better, honestly. I did not have...
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    Why do you think your BF is higher than what your...

    Why do you think your BF is higher than what your scale says?
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    Isn't it odd how with so many great experts (as...

    Isn't it odd how with so many great experts (as you put it) he can't quite "get it"?

    I admit that his finally giving up the diet soda (which he heard for YEARS) is a step but I still feel like he...
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    Same here....but what I have found is that Asian...

    Same here....but what I have found is that Asian markets (at least the big ones like Assi and H-mart) have GREAT prices on produce. Not organic, unfortunately.
  10. Drinking soda is pretty much like eating straight...

    Drinking soda is pretty much like eating straight sugar; look at how many people drink multiple liters of that every day. Even if its got AS instead of sugar, its still the same addictive behavior.
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    You could even use a couple of heavy duty paper...

    You could even use a couple of heavy duty paper towels. Cheesecloth gets pricey if you are using it frequently, and it is impossible to machine wash.
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    +1

    +1
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    I didn't realize commercial links were allowed in...

    I didn't realize commercial links were allowed in sigfiles.
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    You don't really need a recipe for pemmican, but...

    You don't really need a recipe for pemmican, but I do feel a scale is necessary. The point is to mix equal weights of rendered beef fat and ground up dried meat and the two substances are so...
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    I don't add any seasoning but just make sure the...

    I don't add any seasoning but just make sure the meat is very thinly sliced. If it a lean cut you may want to find a fat source too to balance the protein.
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    I bake it anytime I need more than 4 or 5 strips....

    I bake it anytime I need more than 4 or 5 strips.

    Use a RIMMED cookie sheet/jellyroll pan. I do it on about 375, for anywhere from 15-20 minutes (thick bacon takes longer, obviously). You don't...
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    That sprouted grain bread post is from 2006.

    That sprouted grain bread post is from 2006.
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    Zero carb works well for many, though; I hit my...

    Zero carb works well for many, though; I hit my one year anniversary today. Female, 30 lbs gone, 117, 5'2".
  19. This is kinda like that myth that if you swallow...

    This is kinda like that myth that if you swallow your gum it stay in your stomach for 7 years.
  20. Thread: Short Ribs

    by hilltowner
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    Boneless ribs are tasty just sauteed on the...

    Boneless ribs are tasty just sauteed on the stove. I cook mine to about medium-rare; you could also cut them into chunks before cooking if the pieces are large.
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    King sized Kingsdowne...heavenly!

    King sized Kingsdowne...heavenly!
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