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What tuna brands do you all prefer? The best that I can find is Safcol at the major supermarkets; pole caught and the oil varieties are in real olive oil not a vegetable oil blend, they are also...

I'm in London ;)

I'm using xtend (refreshing watermelon) pre and post workouts and have just ordered refreshing orange! The watermelon was very tasty!

Photo on the left was taken after a 3 week summer holiday with no exercise and plenty of booze. The photo on the right is as of last week.
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From memory, I think I marinated the drumsticks in some oil, cumin, chili flakes, salt and pepper. Cut up some onions and tomatoes and place on the base of the slow cooker then add the drumsticks....

Nice work Jay. Keep taking photos of your meals, keep track of your workouts, weigh, measure and take full body pics once a week. It'll happen!

I started taking pics of my meals and posting them...

Jay, unless my eyes are deceiving me, I came across some of your YouTube videos when I discovered PB. Chin-up and find some of the enthusiasm through these boards.

We have an ‘all you can...

NW London here! Do we have any Primal / Paleo London groups or meet-ups?

4 organic eggs
1/2 leftover organic chicken breast
Handful of leftover organic broccoli
Handful of organic blueberries
Organic coffee with a splash of organic full fat milk
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We had some amazing weather over the weekend so I thought I'd go out, enjoy some sun and sprint up-hill about 10 or so times. Despite warming up and cooling down, I've sustained a grade 1 hamstring...

Found avocado oil at my local supermarket. I notice it isn't mentioned a great deal on here and coconut oil seems like a favourite. Is avocado oil primal?

Is it just me? I can stick to a fairly good eating plan when at home; limited carbs, plenty of protein and good fats but as soon as I travel for a week or more, it is almost impossible to stick to a...