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    It takes a long time to really change your...

    It takes a long time to really change your associations with food. After nearly two years eating Paleo/Primal I can honestly say that I no longer crave foods that I know are bad for me. Be sure...
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    +1 on the Salt. Adding more salt to my diet (as...

    +1 on the Salt. Adding more salt to my diet (as I lost weight) cured me of Lethargy, dizziness and headache (all symptoms of dehydration and electrolyte loss).
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    That's wonderful! You are doing a great job! ...

    That's wonderful! You are doing a great job!

    DC
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    TW- I love Yorkshire Pudding. I really only had...

    TW- I love Yorkshire Pudding. I really only had it with that side of the family, my mother rarely made roast beef (she preferred pork). But this was really good! It The pudding would be great with...
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    I pay Trainer-Cliff a fair bit of money for...

    I pay Trainer-Cliff a fair bit of money for "functional training," and that's exactly the type of stuff we do!
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    The weekend was fun! After training I went over...

    The weekend was fun! After training I went over to one of my cousins, (who just bought a house) for a painting party. Lots more partying than painting got done. I ate according to plan, my only...
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    Healing takes many forms, and not all involve...

    Healing takes many forms, and not all involve medicine. It's the care part of healthcare. :-)
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    Still in moderate Ketosis :-). It's been over...

    Still in moderate Ketosis :-). It's been over three weeks, and I believe I am now nearly fully Keto-adapted. The books all say it takes about three weeks. We ran another obstacle course yesterday,...
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    You can buy it through Amazon, it's called the...

    You can buy it through Amazon, it's called the Ketonix, there are two models, the "standard" and the "sport." I got the standard, which doesn't have the measurement range of the sport, but seemed...
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    So I just passed the 1000 post mark! :-) I...

    So I just passed the 1000 post mark! :-)

    I haven't done this in a long time, but here's what I ate yesterday:

    Breakfast:

    Coffee with cream
    1 c. Bone broth

    Lunch:
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    Trainer Cliff really is awesome, I really lucked...

    Trainer Cliff really is awesome, I really lucked out finding him. He got involved in personal training right from College but before opening his own gym, he worked a long time in a group physical...
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    I had some trouble with my foot awhile back (heck...

    I had some trouble with my foot awhile back (heck I've had trouble with nearly every part of my body at some point on my road to recovery). I talked to my trainer and he had me fill a quart soda...
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    Hi Katooshie! Thanks for stopping by my...

    Hi Katooshie!

    Thanks for stopping by my journal and welcome! I've read through yours and it sounds like you're off to a great start!

    David
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    Hi TW! Yeah the whole timed thing was what...

    Hi TW!

    Yeah the whole timed thing was what started the squat-form discussions. The couple who always win the competitions had really bad form squatting. So TrainerCliff wouldn't count the reps...
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    Yes, Mr. Anthony, these were the real deal! ...

    Yes, Mr. Anthony, these were the real deal! Thanks! Last time we did squats he put a low bucket upside down and I had to tap my butt on the top of the bucket for the rep to count. (It was only...
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    I've been on a strict Ketogenic diet for three...

    I've been on a strict Ketogenic diet for three weeks now. Roughly 2000 calories a day, less than 100 gr. Protein, 30 gr. carbohydrate (mostly from what's in the nuts, some salad greens and naturally...
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    We did a body-fat percentage check this AM with...

    We did a body-fat percentage check this AM with the bio-impedance thingy that Trainer-Cliff uses and it measured me at 29.0% which is a new low for me and the first time that it has been below 30%...
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    I have the same problem, wolfing down food. I...

    I have the same problem, wolfing down food. I find it helps if I set the table for myself, even if I am eating alone. In the past I'd just shovel the food from the saucepan right into my mouth...
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    I forgot to update my weight in my signature...

    I forgot to update my weight in my signature block, now down to 224 "official weight." :-)
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    Well, one negative aspect of my weight loss is...

    Well, one negative aspect of my weight loss is apparently intolerance to the cold. Two of my oldest friends and I go to the last Yale home Football game each year. We usually tailgate with lots of...
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    It sounds horrible. SWMBO used to vacation with...

    It sounds horrible. SWMBO used to vacation with a very wealthy friend who is a classic narcissist. One vacation to Cancun this woman was attempting to move her ginormous suitcase, grumbling about...
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    Well, my tradeshow in Providence, RI is behind...

    Well, my tradeshow in Providence, RI is behind me. Eating and trying to stay in Ketosis in a social situation was a challenge, but I managed pretty well. Breakfast and lunches were rarely an issue,...
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    Oh No! How sad! :-( Of course all the cruises I...

    Oh No! How sad! :-( Of course all the cruises I have ever taken were with SWMBO, and with the exception of a hurricane on the way to Bermuda, (scary), the weather has been fine. It always took me...
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    Ha! no, no more food related celebrations for me....

    Ha! no, no more food related celebrations for me. Though I did go to a trade show which involved quite a lot of eating out in restaurants. I managed to navigate my way though that pretty well!
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    So my official weigh in this morning at the gym...

    So my official weigh in this morning at the gym showed me at 224.8! That is the lowest weight I have been in a decade!
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