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Type: Posts; User: ksubeks

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    Day four and another great Primal day is in the...

    Day four and another great Primal day is in the books. I went on a 2 mile walk as well as did a few sets of squats and wall push-ups during some down time at work. After 3 full days I hopped on the...
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    Dark milk chocolate?

    I remember reading something where Mark Sisson said people had found a dark milk chocolate. Anyone know what brand this would be?
  3. Thread: A dilemma...

    by ksubeks
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    2,981

    Thanks for the recommendation of coconut....

    Thanks for the recommendation of coconut. Completely forgot I bought some organic unsweetened flakes. I mixed 4 tbsp with an ounce of cocoa roast almonds for a little snack. Yum! Hard to believe...
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    Awesome!

    Awesome!
  5. Thread: A dilemma...

    by ksubeks
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    Ok, I've had dinner and my numbers are sitting as...

    Ok, I've had dinner and my numbers are sitting as follows...

    29% protein, 12% carbs, 59% fat

    I had 2 eggs and 3 pieces of bacon, 4 slices of lunch meat, 2 slices of provolone, some mayo and...
  6. Thread: A dilemma...

    by ksubeks
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    2,981

    Monday: 62% fat, 27% protein, 12% carbs...

    Monday: 62% fat, 27% protein, 12% carbs
    Tuesday: 40% fat, 41% protein, 19% carbs
    Today (so far): 62% fat, 29% protein, 9% carbs

    So I need to replace some protein for fat??
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    Thanks, Patti! Looks like we have similar weight...

    Thanks, Patti! Looks like we have similar weight loss goals. We'll have to keep up on each others progress!

    The lettuce wraps were so good! The Club LuLu Unwich at Jimmy Johns was my...
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    Primal Journal: KSUBeks

    Today is my third day 100% primal and I'm feeling really good! Yesterday, I even had an unplanned 16 hour fast (from about 3 pm until 7 am this morning) because I just wasn't hungry. I've been...
  9. Thread: Fajitas???

    by ksubeks
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    I take bell pepper strips or celery sticks with...

    I take bell pepper strips or celery sticks with me to Mexican restaurants so I can eat them with salsa or guac while everyone else is crunching on chips. Makes me feel like I'm not missing out on...
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    Anxious Grokling

    Whew! I'm almost finished with day 2 of 100% Primal and although I feel great, I'm absolutely terrified I'm doing something wrong.

    I am just coming off of Medifast where I've managed to lose 70...
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    I'm no expert as I've only been primal for like a...

    I'm no expert as I've only been primal for like a day, but as someone who just came off Medifast, where the usual calorie intake was 800-1000, I think you're not eating enough. Even when I was taking...
  12. Thread: A dilemma...

    by ksubeks
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    2,981

    My plan for now is to definitely stay strict and...

    My plan for now is to definitely stay strict and try and be 100% primal. I do much better if I have it in my mind that there's no room for cheating. I suppose it's a scare tactic I use on myself out...
  13. Thread: A dilemma...

    by ksubeks
    Replies
    54
    Views
    2,981

    I have felt great all day. Took my dog for a 1.5...

    I have felt great all day. Took my dog for a 1.5 mile walk and came home to start dinner. I was making a chicken and vegetable soup but then decided I wasn't that hungry and only really craving a...
  14. Thread: A dilemma...

    by ksubeks
    Replies
    54
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    2,981

    Using the Lose it app, I totaled my protein,...

    Using the Lose it app, I totaled my protein, carbs, fat and calories so far and am sitting at these totals...

    Protein: 86g
    Carbs: 17g
    Fat: 88 g
    Calories: 1194

    The fat is probably higher...
  15. Thread: A dilemma...

    by ksubeks
    Replies
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    2,981

    You guys are so helpful! So, should I plan to...

    You guys are so helpful! So, should I plan to eat berries a few times a week or just if I feel I need something sweet? And any other fruit or just stick to the lower carb berries for now? I love...
  16. Thread: A dilemma...

    by ksubeks
    Replies
    54
    Views
    2,981

    On Medifast I was eating around 900 calories a...

    On Medifast I was eating around 900 calories a day. So this will be a drastic difference I'm sure. I'll definitely try and limit the cheese and sodium. I'm in a good habit of drinking at least 100...
  17. Thread: A dilemma...

    by ksubeks
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    54
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    2,981

    I feel like I'm already over the carb and sweet...

    I feel like I'm already over the carb and sweet addiction because of Medifast. However I might find that now that I'm not eating all those bars I'll start having a sweet tooth. I feel a little...
  18. Thread: A dilemma...

    by ksubeks
    Replies
    54
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    2,981

    Thank you all for your input. I've decided to go...

    Thank you all for your input. I've decided to go ahead and switch to primal. I intend to be pretty strict until I've reached my desired weight. I'll plan on eating meat and veggies with a little...
  19. Thread: A dilemma...

    by ksubeks
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    54
    Views
    2,981

    A dilemma...

    Hey there! I've been fully researching the primal lifestyle for several months after seeing my brothers success. I've been making notes, saving recipes and getting everything ready to make the...
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