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    Practical Paleo by Diane San Filippo..our is it...

    Practical Paleo by Diane San Filippo..our is it Phillippo...on my phone, not near my book. But a great read!! Tons of info

    Sent from my SAMSUNG-SGH-I337 using Marks Daily Apple Forum mobile app
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    Google pullups and TRX. The trx can be used as a...

    Google pullups and TRX. The trx can be used as a stepping stone to an unassisted pull up. Also, the band is a good suggestion. :)

    Sent from my SAMSUNG-SGH-I337 using Marks Daily Apple Forum mobile...
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    I haven't read through all 14 pages of this...

    I haven't read through all 14 pages of this thread. But I was a compulsive binge eater for most of my life. 20+yrs. For the last 8, I have been a part of Overeaters Anonymous:H.O.W. (kind of a more...
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    I just mix it right into my morning coffee. with...

    I just mix it right into my morning coffee. with a dollop of butter, a dollop of coconut oil.. and if I am feeling whacky, an egg, some cinnamon and vanilla. Gotta blend quickly before the egg cooks....
  5. There is a chocolate flavored FCLO? Hmmm. I have...

    There is a chocolate flavored FCLO? Hmmm. I have a LOT of Cinnamon Tingle to get through first, I supposed.

    He is allergic to eggs, so many of the baked good-type items are out because they are...
  6. Parents of little ones, dietary changes, and FCLO

    Hi all,
    I have a 3yr old who I really need to get off wheat for his eczema. He doesn't eat a ton of grains, in general, which is good. He generally leans more towards a primal diet. BUT, he loves...
  7. I always joke around that I go into a Hulk...

    I always joke around that I go into a Hulk phase...where my muscle mass is increasing, while my body fat is stagnant. It is a phase that sucks for me. But I always do it. I bulk, then lean out, then...
  8. yes. I was a tight 18 and now a comfortable 16. ...

    yes. I was a tight 18 and now a comfortable 16.
    my portions are spot on.. I have been measuring my food for 7.5yrs. (that's another story for another day.. ) I will say on days that I IF, not sure...
  9. I have not tried doing that. how long is long for...

    I have not tried doing that. how long is long for the walk? I have to admit, that will be a challenge. hahaha. I like the intense stuff, loud music, etc. :P
  10. My weight isn't going down.. but my fat % is... got some questions- LONGGGG

    Ok. I have been following a Primal diet since Feb 1, 2011. Save for a few random times, I have been largely grain, legume free. I have been sugar/alcohol free since 2005.
    I was about 11mo post...
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    I take the sugar out of most recipes and it is...

    I take the sugar out of most recipes and it is fine. not as sweet, but tastes fine to me. Though, I did lose my ability to discern good sweet from not sweet at all after I gave up sugar. I will think...
  12. I love it!! Magnolia-- the cheerio pouches!!...

    I love it!! Magnolia-- the cheerio pouches!! LOL!! Have you watched the movie "Idiocracy"? It is basically what you said. SOOO funny... but scarily so.
  13. What a douche!! Have fun watching this Primal pals!!

    Bust Your Butt Fat, Pt 2 | The Dr. Oz Show
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    I have been gone too long......got caught up on...

    I have been gone too long......got caught up on fb.........
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    All I can tell you is to give it up completely...

    All I can tell you is to give it up completely and white knuckle it for a couple of weeks. It will kill your sweet tooth flat. I did this with alcohol, sugar, artificial sweeteners, and caffeine...
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    Thanks for the info!

    Thanks for the info!
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    I have found a nutritionist who specializes in...

    I have found a nutritionist who specializes in the paleo/primal lifestyles! Yay! I have an appt on Wednesday with her. She should be able to help me with the little bits and pcs I need help with....
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    Neato

    Neato
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    Cholesterol gurus... help?

    Ok, here are some numbers from recent (well, May) bloodwork:

    Total Cholesterol- 198 (range- 100-199)
    Triglycerides- 41 (range 0-149)
    HDL- 49 (range >39)
    LDL- 141 (range 0-99) <--- talk to me...
  20. Thread: T-Tapp?

    by Mldami
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    T-Tapp?

    Anyone heard of it? My friend, who eats a GAPS diet turned me on to it. Very interesting concept.. and I have to say that I was/am a bit skeptical. But, I am in the process of learning just the first...
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    I feel best when I am up to my elbows in muck,...

    I feel best when I am up to my elbows in muck, dirt, cement and anything like that! I would rather do that "workout" any day than just sweat it out in a gym.
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    I have NO idea how to imbed pics into a thread......

    I have NO idea how to imbed pics into a thread... sorry. :/
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    Primally I go along... mldami

    Hi everyone,
    I haven't written about my journey yet... and I won't tonight either. :p not for any reason other than I need to cook dinner for my family. But, I have some before and "in progress"...
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    While I have never been into purging, I am a...

    While I have never been into purging, I am a recovering compulsive binge eater. I binged for most of my life for various reasons. I have now been in recovery for 6.5yrs. I just wanted to say hi and...
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    My daughter loves candy corn! Lessee, for me,...

    My daughter loves candy corn!
    Lessee, for me, potatoes is a HUGE downfall. I actually gave them up over 6 years ago. Those and fried foods. I love me some fried stuff.
    But, I don't miss those...
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