Search:

Type: Posts; User: BuffaloGrok

Page 1 of 7 1 2 3 4

Search: Search took 0.07 seconds.

  1. Replies
    2
    Views
    260

    Night Sweats

    So the last 5 nights or so I have woken up around 2-3am with the worst night sweats. I'm not talking just a little damp, more like I just got out of a pool and jumped into bed.

    I have tried...
  2. Replies
    15
    Views
    1,105

    I have been a long time member at a well...

    I have been a long time member at a well respected crossfit gym in the area. I will say something if I see someone about to get hurt. Not trying to call them out, but I would rather see someone...
  3. Same. Every day is arm day.

    Same. Every day is arm day.
  4. Replies
    49
    Views
    1,615

    Haha. Love the bro science. 6'2 at 225 does not...

    Haha. Love the bro science. 6'2 at 225 does not mean someone is fat.
  5. All depends on the goals. I'm trying to cut a bit...

    All depends on the goals. I'm trying to cut a bit of fat so morning, fasted cardio and HIIT work is better suited for that goal. I've experimented with heavy weights in the am vs pm and honestly have...
  6. What are your goals? My current 2 a day...

    What are your goals?

    My current 2 a day schedule looks something like the below. I train 5 days a week but these are only my double days:

    Mon/Wed - 6am: Air-dyne/row/Jump rope work
    ...
  7. Replies
    212
    Views
    13,918

    I'm a consultant with an large advisory firm. ...

    I'm a consultant with an large advisory firm.

    Looking to get out of this corporate hell and explore something I have a passion for.
  8. Replies
    65
    Views
    3,806

    This has always been my weakest SS lift as well-...

    This has always been my weakest SS lift as well- always thought my shoulders were just shit. Two personal things that have helped me have been: 1. Wearing a belt for work sets. 2. Coaching cue: Drive...
  9. Replies
    6
    Views
    995

    After several years of crossfit, I will tell you...

    After several years of crossfit, I will tell you that the tightness and soreness you feel will not go away if you continue a 3-5 WOD/week schedule. However, it has only been in the last year I have...
  10. Replies
    5
    Views
    265

    Love my do-wins. My foot is too wide for the...

    Love my do-wins. My foot is too wide for the Romaleos and have never tried the adidas brand...
  11. I don't usually eat within 2-3 hours of a WOD. I...

    I don't usually eat within 2-3 hours of a WOD. I didn't learn this lesson until after several weeks of starting xfit, as my meal would usually come back up either during or just after the workout....
  12. Replies
    6,154
    Views
    422,968

    Crossfit South End WOD: 1 Mile Run 25 Turkish...

    Crossfit South End WOD:

    1 Mile Run
    25 Turkish Getups (53lb KB)
    100 Clapping pushups
  13. Replies
    27
    Views
    1,293

    Love the Good Health Avocado chips! They are...

    Love the Good Health Avocado chips! They are difficult to find but whenever I do come across I scoop up a bag or two.
  14. I have to agree with the sentiments on this...

    I have to agree with the sentiments on this thread. I lived in the northeast for 20 years and didn't have a WF near me. I now live in the south and have been less than impressed on most visits there....
  15. Replies
    7
    Views
    398

    Thanks Sakura - I forgot about using Yelp to help...

    Thanks Sakura - I forgot about using Yelp to help narrow down the choices. I think I will scour the forums around here and Whole30 as quite a few people have city postings and I usually have access...
  16. Replies
    7
    Views
    398

    Consultants??

    Been quite a long time since I posted here but I wanted to see if there were any other consultants (management, IT, IA, etc) out there that worked the typical Mon-Thurs travel week and back home...
  17. Replies
    2
    Views
    400

    Too advanced for SS?

    Wondering if I am going to be able to make consistent gains using SS as a program, as I am not a rank novice. I would be interested in other programs for pure strength gains (5/3/1, Madcow??)

    Rip...
  18. Replies
    3
    Views
    754

    Thanks for the info! Very helpful information and...

    Thanks for the info! Very helpful information and aside from the low libido, sound quite similar to what I am experiencing.

    Questions:

    What is an approx cost of the meds?
    Do you continue to...
  19. Replies
    3
    Views
    754

    Blood work back - Low T??

    Hi,

    Got my test results back from some recent blood work. I was prompted to get the work done as over the past several months, I have been gaining weight and inches on my body despite tightening...
  20. Replies
    26
    Views
    1,072

    The sweet is not as sweet without the sour OP,...

    The sweet is not as sweet without the sour

    OP, I currently work in IB (top 5 bulge bracket) and can tell you that I do not have a passion for finance, though over the past few years I have...
  21. Replies
    28
    Views
    6,507

    If you want to lean out and get stronger, cfit...

    If you want to lean out and get stronger, cfit might be for you. But remember, to get truly jacked, you need to eat more food. Plain and simple. And always remember to lift heavy. The guys over at...
  22. Replies
    167
    Views
    5,036

    I count and cycle calories on a regular basis and...

    I count and cycle calories on a regular basis and have found that it works great for fat loss and strength gains.
  23. Replies
    120
    Views
    7,183

    Sorry, Robb Wolf > Mark Sisson

    Sorry, Robb Wolf > Mark Sisson
  24. Replies
    27
    Views
    1,527

    Mashed red (skin on) potatoes with butter, garlic...

    Mashed red (skin on) potatoes with butter, garlic and rosemary are the absolute BEST!

    The villificiation of tubers on these blogs is apparent but it seems like many people have seen the light.
  25. I make baked stuffed eggplant with a balsamic...

    I make baked stuffed eggplant with a balsamic drizzle added when they come out of the oven. I mix a tiny amount of almond flour with the parmesan cheese and it sticks to the vinegar and cheese really...
Results 1 to 25 of 160
Page 1 of 7 1 2 3 4