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Type: Posts; User: Chorlton

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    I am lifting heavy, and swinging my kettlebell a...

    I am lifting heavy, and swinging my kettlebell a couple of times a week as stand in for a real sprint. I also walk for at least 2hrs most days...
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    Whiskey: "Do you have an autoimmune disease?...

    Whiskey: "Do you have an autoimmune disease? What's the point of doing the autoimmune protocol when you have potential familial hypercholesterolemia? Besides, your current diet overlaps with the AIP....
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    Hi Glorth2, well I gave up coffee almost a month...

    Hi Glorth2, well I gave up coffee almost a month ago in preparation for doing the autoimmune protocol (i get bad caffeine headaches if I just quit cold).

    I was going to ask my doctor if I could...
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    Lazarus that was brilliant, thanks so much for...

    Lazarus that was brilliant, thanks so much for taking the time to write all that! Are you a doctor or dietician?

    My further reading has thrown new light on this: Ive been reading Jimmy Moore's...
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    That's definitely news to me. Thanks Artbuc

    That's definitely news to me. Thanks Artbuc
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    Brilliant! Thanks for that.

    Brilliant! Thanks for that.
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    Well as far as I have read (and my reading has...

    Well as far as I have read (and my reading has been quite extensive) there is no link between dietary cholesterol and serum cholesterol. Cholesterol is not the problem, it's the solution. Looking...
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    Never had it measured!

    Never had it measured!
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    I do. Coconut keffir every day and I cook my eggs...

    I do. Coconut keffir every day and I cook my eggs in ghee...
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    LDL Hell - What's up with this?

    Hi everyone,

    Got some bloods back today from a standard lipid panel with some surprising readings:


    HDL: 71.15 mg/dl
    LDL: 335 mg/dl
    Tryg's: 80.60 mg/dl
    Tryg/HDL ratio: 1.13
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    aknomad yes, 16kg is perhaps a bit light. I do...

    aknomad yes, 16kg is perhaps a bit light. I do one arm swings currently and that really does get the heart pumping. I definitely need a bit more weight though. Would also like to add get ups to my KB...
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    Great, thanks for the replies! sbhikes i was...

    Great, thanks for the replies!

    sbhikes i was thinking burpees might work in this case?

    We used to own a C2 rower but no longer have it...
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    Sprints (without actually running...)

    Hi everyone,

    any suggestions for the best kind of interval training to do when:

    * I can't actually run
    * Do have free weights
    * Have a 16kg kettlebell
    * Have pullup bar

    Just want to add...
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    Hmmm.. well i have dust and grass allergies so.. ...

    Hmmm.. well i have dust and grass allergies so..

    I presume histamine is produced in the body when stressed then?

    thanks
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    Sneezing after Lifting...

    Hi all,

    Whenever I lift, the next morning I sneeze quite a bit. Same thing happens if I go on a particularly long walk. And the same thing happens if I drink a bit too much red wine the night...
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    Just lie down on the bed Janie. We're training...

    Just lie down on the bed Janie. We're training the mind not the body :)
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    Most welcome Skylark, let me know how it goes..

    Most welcome Skylark, let me know how it goes..
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    Do You Meditate?

    Hi everyone,

    I teach meditation, and have been paleo for about a year or more now. Meditation has had very clear benefits for me and those I teach, but so has diet. High fat, low carb in general...
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    Sounds good Ghshl. I have been feeling a bit fatigued of late. I think my gains with very low carb are pretty much spent and I may even be losing strength right now. It's hard to reconcile the...
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    Fantastic. Thanks. I'll try adding some sweet...

    Fantastic. Thanks.

    I'll try adding some sweet potato on workout days and see how that works out...
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    Thanks all, Are there any tried and tested...

    Thanks all,

    Are there any tried and tested strategies for this? Like eating carbs and lifting 3-5reps for a few months then going low carb and doing sets in the 12-15 range or... just trying to...
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    Low Carb Muscle / Strength Gain?

    Hi everyone,

    Can one be very low carb and still gain muscle or strength?

    I am doing Wendlers 5/3/1 and am stalling on only the 3rd cycle. I eat very low carb (no starches, almost no fruit ,...
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    More Primal Than Thou...

    Today I walked for 2.5hrs, built a shelter in the woods with the kids and ate steak and a ton of kale, cabbage and broccoli. Woof! :)

    What did you do today...?
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    Why is Caffeine on the AI Protocol?

    Hi everyone,

    does anyone have any useful insight into why caffeine is on the autoimmune protocol? I don't mean coffee, that is a seed so i can see why that would be on it. But black/green tea?
    ...
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    Thanks Coach, I did 3x4sets @ 40kg today...

    Thanks Coach,

    I did 3x4sets @ 40kg today --BUT I realise i have not been including the weight of the bar so really it is 5x4sets @ 47kg!

    I realise this is not much but Im going to claim it...
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