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    Deadlift every work day or run this for a month,...

    Deadlift every work day or run this for a month, https://www.t-nation.com/training/beast-building-1, brought my press to 205 for reps, dead lift to 455 for singles and pull up to +90 for reps; people...
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    From some random article: Using a 32kg bell, I...

    From some random article: Using a 32kg bell, I generated forces equal 1.9, 1.4, and 2.6x bodyweight in the swing, snatch, and jerk respectively....
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    Overhead Press 195 6X1 Deadlift 455 1X1, 405 3X1...

    Overhead Press 195 6X1
    Deadlift 455 1X1, 405 3X1
    Pull ups +90 20X1
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    Neutral grip pull ups. The best.

    Neutral grip pull ups. The best.
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    I think you're confusing eating for GAINZ, which...

    I think you're confusing eating for GAINZ, which is a real thing and works obviously, with a hunter-gatherer life style. Two different objectives. After hauling the carcass home for the village I'd...
  6. Your body will adapt. Just make sure you're not...

    Your body will adapt. Just make sure you're not in the weight loser mindset. For that much activity if you want to see results and be consistent, man or woman, you have to eat enough to get to your...
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    I lift four or five days a week with a 40+ hour a...

    I lift four or five days a week with a 40+ hour a week job; lifting is my primary systematic way to meet my fitness goals. That's what i do; I want to pick up as much weight as my body will support -...
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    Overhead press 5/3/1 X 175 topset every set...

    Overhead press 5/3/1 X 175 topset every set cleaned.
    Snatch grip high pulls 4X4 195
    Bent over rows 3X6 185 SS with one arm push ups 3X6 each arm.
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    Nope you pretty much covered it: push: weight...

    Nope you pretty much covered it:
    push: weight
    pull: weight
    squat: weight
    hinge: weight
    carry : weight
    lunge: weight
    overhead: weight

    Repeat as necessary.
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    Fake physics is fun. I think you just managed to...

    Fake physics is fun. I think you just managed to mathematically define a new universal constant of dark matter to douche bag. You are your own gravity well of knowledge.
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    Good lifts. What do you mean by shoes?

    Good lifts. What do you mean by shoes?
  12. Thread: Spammers

    by emerson
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    I am a BOT, a robot, watch my arm dangle as if...

    I am a BOT, a robot, watch my arm dangle as if independant from my elbow.(Cue i dunno some old school Beastie Boys Intergalactic?)
  13. Primal sports drink: Milk (choice, cow, goat,...

    Primal sports drink:

    Milk (choice, cow, goat, coconut, etc...)
    Whey protein
    Maple syrup
    Unsulphured molasses
    (Creatine?)
    Cinnamon
    Cocoa powder
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    Front squat @ 210 3X3 supersetted with pistol box...

    Front squat @ 210 3X3 supersetted with pistol box squat + 25lbs
    Deadlift static hold against knee high pins, rack pulls 385 lbs, 185 lbs snatch grip high pulls 4x4.
    Superset weighted pull ups (45...
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    Look up some work from Dan John and Mark...

    Look up some work from Dan John and Mark Rippetoe, they both have given great advice to lifters and athletes. Basic lifts and heavy carries. Run the 5x5 progressive overload in the off season until...
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    MEAT. LIFT. REPEAT. Question: how many times...

    MEAT. LIFT. REPEAT.

    Question: how many times will you copy the same question?
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    Rice, potato, broccoli, and meat - just like the...

    Rice, potato, broccoli, and meat - just like the billion of us for the last several thousand years.
  18. I've glanced at the other kids during my kid's...

    I've glanced at the other kids during my kid's gymnastics and when they were doing handstand pushups they didn't frog stance right into the wall but instead off set and half cartwheeled into a...
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    UHM!!!!... If you're looking for medical advice...

    UHM!!!!... If you're looking for medical advice on an internet forum??? Seriously, go to a doctor.
  20. Thread: Hook Grip?

    by emerson
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    Just to throw this in... Mixed grip is the...

    Just to throw this in... Mixed grip is the dominant hand supinated, so when i'm not at near a max i switch it up between sets, double over, left or right supinated and hook grip it. Dominant hand...
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    Rack pulls, first pin hole 3/4 up the shin for...

    Rack pulls, first pin hole 3/4 up the shin for 435 then 405 3X2 then 315 3 X reps for speed
    clean and press 185 3X3
    Hammer curls running the rack, tri push downs and pull ups - all to failure...
  22. This is certainly good advice. Also working the...

    This is certainly good advice. Also working the same weight of more reps means you're getting stronger, especially when you focus on keeping it even like RichMahogany said.

    For myself when plateau...
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    FWIW the original article:...

    FWIW the original article: https://www.t-nation.com/training/5-new-ways-to-use-a-foam-roller

    Apparently that's ABIGAIL IROZURU, LONG JUMPER FOR GREAT BRITAIN LOOKING TO MAKE IT TO THE OLYMPICS IN...
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    @25s - is he wearing crocks?

    @25s - is he wearing crocks?
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    Henry Rollins, Iron and the Soul.

    Henry Rollins, Iron and the Soul.
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