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    If you want a more gentle approach that works you...

    If you want a more gentle approach that works you can do...

    ' the Melt Method'. It uses soft, as in quite soft, foam rollers and balls and is designed to be diy.

    There are a number of you...
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    Maybe the OP study used a different strain of...

    Maybe the OP study used a different strain of people
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    Perhaps it depends on your genetics. Done on mice...

    Perhaps it depends on your genetics. Done on mice but still very interesting.

    https://www.sciencedaily.com/releases/2016/07/160713100857.htm
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    That May is a smart lady... Keep your friends...

    That May is a smart lady... Keep your friends close and your enemies closer!
    Or perhaps she is hoping he f**ks up and she can use that to dump him into the back bench.
    Or maybe it was just a stupid...
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    Some of the results from the potato hack, and...

    Some of the results from the potato hack, and different blood sugar reactions to it may be based on whether the potatos are cooked and eaten or whether they are cooked, then cooled and eaten(either...
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    Several reasons The primal blueprint is about...

    Several reasons
    The primal blueprint is about more than diet.
    The diet is more about avoiding processed foods, grains, and refined oils than it is about a magic carb number. Mark believes in...
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    Take a look on earthclinic.com. You may have to...

    Take a look on earthclinic.com. You may have to look under anal fissures or haemoroids. Lots of suggestions.
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    Poop comes out your butt. You don't put it in...

    Poop comes out your butt. You don't put it in there :-), well at least not from that end.
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    Well there is always weighted step ups. They...

    Well there is always weighted step ups.
    They can be done forward, backward or to the side.
    Hard to work quads, other than leg extensions without raising leg from hip but with stepups there is no...
  10. Being paid in beer continues right up into...

    Being paid in beer continues right up into present day.

    Many breweries have beer as part of their pay/benefits. Many workers were given 2 litres a day including the people who drove their delivery...
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    Danny, don't know where you live but there is a...

    Danny, don't know where you live but there is a small hospital in Thornhill Ontario, just north of Toronto who do nothing but hernia repairs. People come from all over the world. They guarantee their...
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    Kim, I have to admit I didn't read the article....

    Kim, I have to admit I didn't read the article. But I am well aware of the skinny fat arguements. But I do agree with what you have written to a point. In my opinion T-nation is very biased toward...
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    Not sure where you get this from but as a hunter,...

    Not sure where you get this from but as a hunter, trapper and growing up on farm, I can assure you this just isn't generally true.
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    Kim, congrats on the weight loss. I have no...

    Kim, congrats on the weight loss. I have no problem with your approach and using high carbs and exercise. You are very disciplined.
    While Marks primal is biased to lower carb, paleo in general is...
  15. The other home cure for uti's is a 1/4 teaspoon...

    The other home cure for uti's is a 1/4 teaspoon of baking soda in 8 ounces of water. Drink once a day.
    Makes bladder more alkaline which reduces bacterias ability to multiply.
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    You could try shovelglove.com The originator...

    You could try shovelglove.com

    The originator wrapped his sledge in an old sweater. He simulates the motion but checks the swing before he hits the ground.( doesn't actually make contact with the...
  17. Thread: Ritual

    by twa2w
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    The ritual can be moved from the bar, to your...

    The ritual can be moved from the bar, to your house on a Saturday afternoon. Have your buds meet you once a month or so at your place to catch a game. You provide some primalesque treats, they bring...
  18. Thread: Tumeric

    by twa2w
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    There is some evidence thst the properties of...

    There is some evidence thst the properties of tumeric are enhanced when taken with black pepper and possibly a little fat.
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    Interesting. A few years ago there was a well...

    Interesting. A few years ago there was a well known chief die near Calgary at 100+. Apparently always followed a traditional diet. Did not care for flour and sweet white man foods.
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    Very interesting. You know of course that...

    Very interesting.

    You know of course that following his famous 7 Country study, Ancel Keys did some serious work on the mediterranian diet and was so impressed, he moved to Italy and bgan...
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    Interview with 97 year old athlete

    Interesting interview. Lotsa meat, high fat, weight lifter. Started late.

    http://www.vice.com/en_ca/read/charles-eugster-fittest-oap-on-planet

    This what I want to be like at 97.
  22. Thread: Prolotherapy?

    by twa2w
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    They are using this to inject into lady bits to...

    They are using this to inject into lady bits to enhance your sensations. Called the O-shot.
    Also now into man parts to treat ed and to supposedly increase size. Called the P-shot or priapis shot....
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    I have a combination sauna that is both a...

    I have a combination sauna that is both a traditional sauna with heater and rocks as well as an infrared sauna.

    My Finnish spouse starts the traditional sauna and goes in first. She likes to throw...
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    Not sure why you would want cedar in a sauna....

    Not sure why you would want cedar in a sauna. This certainly is not the wood they were built with traditionally in Finland. Mostly clear pine.
    Cedar can have a very strong smell when heated and...
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    Enjoy your journal. Just wanted to comment on...

    Enjoy your journal. Just wanted to comment on something. You mentioned drinking cashew milk. Not sure if this is a regular part of your diet. Apparently cashews are from the same family as either...
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