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  1. Replies
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    Yeah, I did not communicate my point well. I was...

    Yeah, I did not communicate my point well. I was wondering if anyone had experienced negative issues with energy levels while doing S&A. Should I anticipate scaling back my non-essential activities? ...
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    675
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    55,903

    I just went to the grocery store and plan to...

    I just went to the grocery store and plan to start in the morning!

    Here's my question and sorry if it has already been covered elsewhere. I have to walk 3 miles (at least) a day for the dogs and...
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    For the first year, I was a 1. Now-a-days, I'm...

    For the first year, I was a 1.

    Now-a-days, I'm a 4.
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    Because I don't want to. After almost two...

    Because I don't want to.

    After almost two years of Primal Blueprint, walking, sprinting, swimming, kayaking, and PBF, I'm down to a nice 6'1" 185 (from 235) and very much like the way I look....
  5. Thread: Milk??

    by BamaAla
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    824

    I shunned all dairy when I began PB, but slowly...

    I shunned all dairy when I began PB, but slowly started adding some back. Over a year later, I'm back on the milk wagon, but I am trying to gain now-a-days.

    Mr. Sisson has a post about it if you...
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    This is an old thread and I hate to bump it, but...

    This is an old thread and I hate to bump it, but today is the first time I've heard about deer antler spray.

    I'm watching the Super Bowl media day and this story about Ray Lewis using "deer antler...
  7. BamaAla: 1 arm pull-up

    BamaAla:

    1 arm pull-up
  8. Thread: YAYOG or CC

    by BamaAla
    Replies
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    5,115

    I've got both and have read both, but I'm no...

    I've got both and have read both, but I'm no expert, so take my response for what it is.

    My takeaways:

    CC is about building strength through body weight exercise; meanwhile YAYOG is about...
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    What a tease! Mark BamaAla down for a copy on the...

    What a tease! Mark BamaAla down for a copy on the day it's released...so impatient though.

    ETA: what about planche (sp?) push-ups? Are those part of the progression or are they left mainly as a...
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    Thanks again for all the responses y'all. I've...

    Thanks again for all the responses y'all. I've been spending most of my down time since I posted this thread looking for more information on this. Contrary to what you might believe, there isn't a...
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    Thanks for the responses! I should have added...

    Thanks for the responses!

    I should have added where I'm at currently in the original post. As Gorbag touched on, I am relatively untrained. I started Primal in September 2011 and only started...
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    Get big via body weight training?

    As the title says, is it possible? I could lay out a long list of reasons that body weight training is the more realistic medium for me, but suffice it to say that I don't have easy access to a gym....
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    I'm with you on the 30% woman; I'm pretty sure...

    I'm with you on the 30% woman; I'm pretty sure that the picture is of Kim Kardashian!

    I'm going to get a DEXA scan this week and I think I'm going to hit 20%; my goal is 15, so I'm getting close!...
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    Thanks for the help my Primal friends. I'm icing...

    Thanks for the help my Primal friends. I'm icing and taking some Aleve. I think I'll be alright; although, I do anticipate some major league soreness and probably a week off from working out.
    ...
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    Here's why shoulder stuff is gone from PBF.

    There were some questions a while back about the overhead stuff missing from the newer version of PBF. Mark's crew said that it was because of the difficulty of the inverted stuff. I found out...
  16. Thread: Squats

    by BamaAla
    Replies
    36
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    2,376

    North Alabama love! Morgan county checking in! ...

    North Alabama love! Morgan county checking in!

    Edit to stay on topic: I love squatting as well, but I do it with body weight only; CC style.
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    PDF:...

    PDF: www.dragondoor.com/pdf/Convict_Conditioning_SUPER_FAQ.pdf
  18. Replies
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    Paul Wade suggests 2 days a week in his "Convict...

    Paul Wade suggests 2 days a week in his "Convict Conditioning" as well. In the "Super FAQ" he goes into some more detail as to why; check it out.
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    Thanks a lot for the replies! If I may add...

    Thanks a lot for the replies!

    If I may add one more thought, I had thought about keeping the 3 day split but modifying: do 2 of the four movements with 3 circuits and rotate. I.e.: Monday -...
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    PBF 3 times a week too much?

    Simple question: is Monday, Wednesday, Friday Primal Blueprint Fitness too much? I do two circuits pushup, pull up, squat, plank on a mwf split; will this lead to overtraining or diminishing returns?...
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    Legitimate. Use that as a jumping off point for...

    Legitimate. Use that as a jumping off point for your pullups. Google or search this site for pullup progressions, Al Kavadlo, and Convict Conditioning; you'll get some more info. There was a post on...
  22. Thread: 8 month update

    by BamaAla
    Replies
    3
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    1,119

    Thanks for the encouragement y'all! Right on...

    Thanks for the encouragement y'all! Right on canuck, that's my number 1 goal at this point; I really want to get down in the teens.
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    I agree with Alex. There may be some medical...

    I agree with Alex. There may be some medical doctors here, but they aren't going to comment on this thread. Your question would be best posed to a qualified medical professional this time. You...
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    Your last name might not be visible, but I can...

    Your last name might not be visible, but I can tell you're at the Georgia Dome in one of the before pics ;)

    You're doing fantastic man; that's really good stuff! The bathroom even looks cleaner!...
  25. Thread: 8 month update

    by BamaAla
    Replies
    3
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    1,119

    8 month update

    Had my body composition done again earlier today (5-23-12) and thought I'd give y'all an update. It had only been two months since my last DEXA scan, but I was in the office and thought "why not."...
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