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    Great thanks - I am going to check that out!

    Great thanks - I am going to check that out!
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    Whole 30 - what is it?

    Hi Guys

    Sorry if there are threads on this but a search has been unfruitful. I have been seening this a lot but do not know what it is. Perhaps someone could give me a pointer?

    Thanks
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    I like to add some cinnamon to my double choc...

    I like to add some cinnamon to my double choc shake. I have also on occasion added a bit of hot chilli powder or drops which gives my choccy shake a real kick especially for breakfast - ker-boom!! :o
  4. Thursday 23 May - Thursday 30 May (Days 15-22) ...

    Thursday 23 May - Thursday 30 May (Days 15-22)

    Wow I can't believe a whole week has gone by! I have not been on the forum much as I have been very busy at work and when I work all day on the...
  5. Hi Emma - thank you very much for your kind...

    Hi Emma - thank you very much for your kind encouragement. I am really struggling at the moment as I am feeling very stressed. Stress is not good for me as it raises my blood pressure and makes my...
  6. Days 12-14 Monday, Tuesday, Wednesday 20-22 May ...

    Days 12-14 Monday, Tuesday, Wednesday 20-22 May

    Well what a palavar! I had computer problems so could not get on the forum. Also had problems with my eating. I am fine when I am work but as...
  7. Day 11 - Sunder 19 May What a yukky day for...

    Day 11 - Sunder 19 May

    What a yukky day for me. I felt so crap after being sick in the night. I could not speak properly as my throat was so sore, my back was very tight and it hurt to breath and...
  8. Day 10 - Saturday 18 May Slept quite well last...

    Day 10 - Saturday 18 May

    Slept quite well last night but feeling a bit tired as I had gone to bed rather later than I normally do but got up around the same time. Had a busy old day today. Went...
  9. Day 10 - Friday 17 May Feeling tired today due...

    Day 10 - Friday 17 May

    Feeling tired today due to restless sleep and dry mouth (could have been the alcohol or a side affect of the pills). Dragged my sorry arse out of bed and went to work. I...
  10. Day 9 Thursday 16 May An odd day today. I had...

    Day 9 Thursday 16 May

    An odd day today. I had to go to the local hospital for blood tests. My doctor wants the full spectrum so that she can assess my "healthy-ness". The man who took my blood...
  11. Day 8 - Wednesday 15 May Another good day...

    Day 8 - Wednesday 15 May

    Another good day today and fully primal. I woke up feeling quite chipper this morning and even managed to walk to work albeit slowly with a few stops on shops on the way...
  12. You are probably right Katherine that she is not...

    You are probably right Katherine that she is not doing it on a conscious level. It is also up to me to be more mindful of what she is doing.
  13. Day 7 - Tuesday 15 May One week already -...

    Day 7 - Tuesday 15 May

    One week already - really! Where'd the time go? A much better day today and fully primal.

    Breakfast: two boiled eggs, two slices of bacon, one large tomato
    Lunch: two...
  14. Day 6 - Monday 13 May Had a so-so day today. ...

    Day 6 - Monday 13 May

    Had a so-so day today. Fully primal until I got home and then a friend popped round with a bottle of wine and a large bag of Kettle crisps. She is very naughty as she knows...
  15. Thank you very much Annie. The main thing for me...

    Thank you very much Annie. The main thing for me is my health at the moment as it is really not too good. Losing weight and having more engery are my main goals at the moment.
  16. I went and read the label and you are quite right...

    I went and read the label and you are quite right - they have 4% breadcrumbs so I won't be eating those again. I will make my own in future! Thanks for letting me know about that. I will read...
  17. Day 5 - Sunday Not feeling the greatest today...

    Day 5 - Sunday

    Not feeling the greatest today which is hardly suprising after yesterday evening! Decided on quiet day of rest and restful eating!

    Breakfast: two fried eggs, four chipolata...
  18. Day 4 Not the greatest weekend for me food...

    Day 4

    Not the greatest weekend for me food wise. I started well on Saturday and ate primally with a very late breakfast of eggs, sausage, black pudding which is not too primal as it has oats in...
  19. Day 3 of my journey did not go too well. I had...

    Day 3 of my journey did not go too well.

    I had a an extremely stressful day at work and ended up having to work late. I was sooooo pissed off that I ended up drinking a whole bottle of wine and...
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    Thank you for your replies. I shall be checking...

    Thank you for your replies. I shall be checking out the recipe.
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    Corned beef

    Hi everyone. Do any of you have a quickish recipe for corned beef as I quite like the idea of making my own rather than using shop bought stuff?

    Thanks
  22. Thanks for your replies. I will be looking...

    Thanks for your replies. I will be looking further.
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    I love sparkling water but ones that are not too...

    I love sparkling water but ones that are not too fizzy. My favourite is Pellegrino which I have with ice and a quarter of a lime or lemon squeezed into with the fruit left in the water. Very...
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    Happy Birthday for yesterday Katherine. I have...

    Happy Birthday for yesterday Katherine. I have just eaten my breakfast (two lovely meaty sausages and a slice of crispy bacon) but now feel I could easily eat one of your steaks! They look...
  25. Well day 2 of my primal journey. I had a good...

    Well day 2 of my primal journey. I had a good day both eating and living-wise. I also managed to walk from the train station to my work (about a mile) which normally takes about 20 mins but because...
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