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With how much tennis I'm playing, will I need to increase my carb content, or will that make me gain more fat rather than muscle because of the steroids?

Hi all,

I wasn't sure if I should put this in fitness or nutrition because this kind of encompasses both. I'm 5'1 and am about 115 lbs. I definitely want to lose some fat and gain muscle, but I'm...

Hi all,

I wasn't sure if I should put this in fitness or nutrition because this kind of encompasses both. I'm 5'1 and am about 115 lbs. I definitely want to lose some fat and gain muscle, but I'm...

Okay. I bought some chicken legs and necks, and then some rib bones and beef soup bones. Also bought a container of spinach. I'll make sure to add the greens in after. Thanks for the input :)

Okay. I thought I read somewhere that they make it taste bitter

Do you guys cook it with the veggies and greens in it, or add it later?

Thanks for all the info! I'm definitely going to try it.

That's a really good idea. How much do you reduce it? How much water do you usually add? I've never made it before, so I'm thinking I'm going to go pick up some bones today or tomorrow to try it an...

Hmmm that sounds really good, with the eggs and greens. I've always loved broth, so it would be perfect, especially since it'll be easy to digest. Do you know how long it can last in the fridge?

Thanks! I was wondering if bone broth would help. Would any kind nutritionally be the same, or would it be better to make it with a certain animal and certain bones for more nutritional value?

Hi y'all. So I've been waiting since June 2011 for a laparoscopy for my endometriosis. I just got called this morning and was told my surgery date is August 22. I start my first year of university on...

Thanks for all the advice and info! My pain has come back in the last week (my own fault. Binged on family holidays a couple weeks ago and have been getting some cravings that I've been satisfying....

Thank you! The changes in me have been so drastic that I've convinced my parents to try too. Today is day 2 for them!

How has your natural treatment route been going?

I was diagnosed via laparoscopy 2 years ago, when I was 19. I'm actually waiting for another laparoscopy. My original surgeon (gyno) wanted to put...

My body seems to crave protein like crazy, so I'll either eat eggs or leftover meat for breakfast, usually another piece of meat for lunch and supper along with some vegetables, and then my snacks...

Bahaha my dad is exactly like that too! He gives their dog Cheezies, cereal, licorice, etc. I've forbidden him to give any to my dog, but its hard when their dog begs as soon as any food like that...

Wow, I never realized there was that much fiber in each of those. Definitely doesn't seem so odd to reach that amount when you break it down like that. Hmm... I wonder if the fiber in coconut flour...

That's one huge thing tha'ts scaring me. In 2004 my dad was diagnosed with colon cancer. He beat it, thankfully and has been in remission ever since. In 2005, he was diagnosed with diabetes....

Part of me wants to laugh and part of me wants to thank you! You just gave me the perfect idea to help her. She's used to bran muffins, so I can make her fruit muffins with coconut flour. As for the...

I agree haha She's our family's pride and joy.

Oooo those sound good! I actually had a chat with my momma tonight, and I've even talked to our family doc too about primal, and he said he isn't...

That's the same with mine! She's on bladder mess, statins, hypertension mess, you name it. We come from good genes too. My grandma is 97, lives on the independent side of a care home and still swims...

It's nice to see some other people are going through the same issues. My mom doesn't like bran. She's just been told by CW that she needs it. She wants to try primal, but she's not sure how to do it....

Thanks! The family I've been staying with have been giving me Voltaren to use, and it's helping a little. Def reinforces using my vibrams all the time haha

As for living in Edmonton, I've never...

Hmm... I've never had that problem before, but I guess for the most part I've been going barefoot for this whole vacation. Just surprises me that in the 8 or so hours I've been walking today, it...

I'm not from Edmonton, but I have family in st Albert, so it was our last stop. Heading back to mj in 7 hours, but figured west Ed was a must. The flip flops I had were about 1/2 inch thick, and the...