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I find it stays pseudo liquid. Water on the bottom and cream on top after its been in the fridge. The cream makes great protein shakes after a workout.

Also, if you all haven't made ice cream with...

I've been primal since March 2012, and will never be any other way. I've lost 32 lbs total going from 201 to 169 and about 30%bf to 15%bf on my 6' frame. Recently started lifting more as I want to...

As others said, it's all ratios. There's a great "cholesterol primer" somewhere on here that breaks down the ratios very well.

On the SAD, I typically was around total 180 every time I donated...

I started working in a hospital in July 2011, and was sick from then until March 2012 when I started primal. I was literally at some stage of sickness the entire time as my body adjusted to being...

Ok, my quick story. The best shape of my life was when I was 19 and fresh out of boot camp. I joined the National Guard while in college, and boot camp shredded me down to about 175. Stayed about...

My girlfriend is on Pinterest, and every month there are workouts like this on there. This one is called "Mean Abs June," and I'm doing it with her in addition to normal Grok stuff. What are...

This one I made up that is more of a mustard based than tomato based, but is really really good.

fry 2 pc bacon, set aside and keep fat in pan.
saute 1/2 of a minced onion in the fat

as the...