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Type: Posts; User: Rosemary 231

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    Parboiled rice

    If you cook parboiled rice, cool it overnight and reheat it the next day to eat or cook with, does it have the same effect of lowering it's carbs as when you do the same thing with potatoes. You can...
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    After the rice or potatoes have cooled overnight,...

    After the rice or potatoes have cooled overnight, can they be reheated for eating or adding to soup or other dishes?
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    That's why I switched over to the powder. The...

    That's why I switched over to the powder. The gel caps use soybean oil and the tablets don't always dissolve well. I might have made a greater search for a gel cap that used olive oil but I've...
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    Dose in the morning and one at or near bedtime...

    Dose in the morning and one at or near bedtime might be best. One half tsp each dose. Thanks.
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    When I was taking 1 tablet in the morning (250...

    When I was taking 1 tablet in the morning (250 mg) and the other two together after lunch I didn't seem to have any problems. If I sat down and was still or stretched out, I'd dose off. Since I'm...
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    The magnesium citrate powder arrived yesterday. ...

    The magnesium citrate powder arrived yesterday. I plan on taking 1 tsp a day which will give me around 750 mg. When I was taking magnesium in tablet form I divided up the dose to twice a day. Is...
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    Good advice. I was taking the oxide, 1 tablet in...

    Good advice. I was taking the oxide, 1 tablet in the morning and 1 after lunch. With the powder, a teaspoon and a half should come out somewhere around 400 to 600 mg. and I'll take it all at once,...
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    Thank you for some good information. I was going...

    Thank you for some good information. I was going to go with the tablets to avoid the oil in the gel caps but then decided to try the powder. I've taken magnesium oxide for years, mostly in gel cap...
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    I've heard a lot of positive recommendations for...

    I've heard a lot of positive recommendations for Natural Calm. I decided on the NOW brand because of cost. Even when I was taking Magnesium oxide I noticed a pleasant drowsiness if I was sitting or...
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    I finally settled on NOW Foods Magnesium Citrate...

    I finally settled on NOW Foods Magnesium Citrate Powder. I notice that you take your magnesium in powder form too. Is there anything helpful you could tell me about taking it that way?
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    Thanks for examples and prices. Narrows things...

    Thanks for examples and prices. Narrows things down.
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    Thanks for your reply, it gives me a good...

    Thanks for your reply, it gives me a good baseline. Right now I'm taking 500 mg. daily plus whatever is in my food.
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    Magnesium requirements

    How much magnesium (citrate, I guess) does a 5'3", 115 lb. woman need? I basically started taking magnesium oxide to help with nighttime leg cramps. Also I've been informed that most of us lack the...
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    Plus tons of butter and parmesan cheese.

    Plus tons of butter and parmesan cheese.
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    How do you shift gears? Mashed cauliflower...

    How do you shift gears?

    Mashed cauliflower actually, I've grown to like it.
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    That has worked very well for you and it's...

    That has worked very well for you and it's evident that you haven't regained any weight. Not regaining that weight is my main concern. In my adult life I've lost (having gained it in the first...
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    I feel like the additional fiber is working well...

    I feel like the additional fiber is working well for me, although I continually wonder how I could eat so many vegetables, greens and avocados and still need additional fiber. I been investigating...
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    In my case fiber has proved to be a good...

    In my case fiber has proved to be a good solution. I just don't seem to be able to take in enough by way of food to maintain a soft stool. The Citrucel has been a good remedy but I'm just looking...
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    How do you take psyllium? How much and how...

    How do you take psyllium? How much and how often? This might be a good solution and a less expensive one.
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    Thanks, I take 400 mg of Ducosate a day. The...

    Thanks, I take 400 mg of Ducosate a day. The doctor added the Citrucel because of the medication.
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    Citrucel or something cheaper

    I have an ongoing problem with hard stools. Still I'm able to "go" pretty regularly. I take 2 medications Tramadol to control pain while waiting for a knee replacement and Metoprolol for...
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    I've been reading a lot about rice being included...

    I've been reading a lot about rice being included in low carb. It may be the next food item I try, in small amounts and not very often.
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    That's a good idea. I have a couple of sausages...

    That's a good idea. I have a couple of sausages as well as the ham that cooked off of the bones. Like beans, I've been hesitant to try potatoes. Since I reached my goal weight about a year ago...
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    Ham bone broth

    I made ham bone broth with a couple of ham hocks and the bones from a sliced ham. I've got about 2 quarts of stock. What are some good things to do with the stock? I don't do beans and ham and the...
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    I found a recipe with the water ratio of 1:1. ...

    I found a recipe with the water ratio of 1:1. I'm trying it right now. I'll see how that works. Thanks.
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