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    Found this on reddit this morning -- the lament...

    Found this on reddit this morning -- the lament for Icarus.. strange timing considering my last post

    http://i.imgur.com/PpTPIW7.jpg

    Went on a terrible date last night after yoga - man I can't...
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    18393 A little introspective post today...

    18393

    A little introspective post today regarding the obligation to always be improving; it's my engine in life. I need to always be feeling as though I am constantly learning, challenged, growing...
  3. I'm going to advocate for gallon of organic...

    I'm going to advocate for gallon of organic grass-fed whole milk. It doesn't get any more cost effective in terms of calories per dollar. Available at many grocers so convenience is there also.
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    Voila! 18386 The next morning the left over...

    Voila!
    18386

    The next morning the left over portabellos are refashioned into egg boats... and re-baked. That makes them thrice baked!
    18387

    The day after cooking them the flavors of the...
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    Food porn inc. I spent the most of Saturday...

    Food porn inc.

    I spent the most of Saturday afternoon cooking during a snow storm.

    Made stuffed portabellos, the most amazing bacon-fat brussel sprouts and lamb.

    I bake the bacon on top of...
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    Met up with Tiffany last night - had sushi then...

    Met up with Tiffany last night - had sushi then went back to her place and had sex. I stayed the night and had sex again this morning. The flowers she falsely attributed to me buying her were never...
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    Yesterday lunch was can of sardines in olive oil...

    Yesterday lunch was can of sardines in olive oil an avocado and two red bell peppers (bell peppers - most delicious raw vegetable imho).

    Met with my co-worker to discuss postmortem of meeting with...
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    Yoga for posture is a good starting point. Also...

    Yoga for posture is a good starting point. Also Esther Grokale - google her.

    Here's a visual guide to body fat percentages

    can't see the picture but if you have titties then it's over 25% I'd...
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    So yesterday had lunch (vietnamese Pho - yumbo!)...

    So yesterday had lunch (vietnamese Pho - yumbo!) with a professional mentor who helped me prepare for this pitch I gave to the company president last night. We discussed the current opportunities...
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    Big day yesterday. Crawfish broil was fun! I...

    Big day yesterday.

    Crawfish broil was fun! I ended up going with a 50 year old co-worker as well as my ex (we still do yoga together). Ended up taking her home and doing naughty things. I was...
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    Had Korean BBQ on the date last night - tried not...

    Had Korean BBQ on the date last night - tried not to over eat (left half of my rice bowl) but still ate more than I wanted too. Damn social occasions. 80%! At least I didn't have alcohol.

    Claire...
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    Saturday Burrito throw down:: When I ordered...

    Saturday Burrito throw down::

    When I ordered the three burritos the guy at the register asked:

    (jokingly) "I assume you want those to go right?"

    TFC: "No for here:

    "You want three glasses...
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    Hey Caveman! Nice to see you again! For the...

    Hey Caveman! Nice to see you again!

    For the record

    Claire - OkCupid (sex, in the mix)
    Sharon - OkCupid (sex, in the mix)
    Tracy - Tinder (sex, one time thing)
    Heather - Tinder (make out, in...
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    Date was a success last night; had sex. She was...

    Date was a success last night; had sex. She was interesting and fun; a couple years older and some lbs heavier than her pictures suggested (or that I was trying to over look?) -- as is the custom...
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    Big News. I have reached the third round of...

    Big News.

    I have reached the third round of qualifying interviews for acceptance into Remote Year which is basically a year long vacation around the world where 100 participants travel to 12...
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    Scale said 196.6 this morning (with a hat and...

    Scale said 196.6 this morning (with a hat and workout clothes on).

    After reading this powerlifters-should-train-more-like-bodybuilders/ I am motivated to reorient my frat boy workouts (for LGN) to...
  17. See my response in your other thread. But...

    See my response in your other thread.

    But this picture tells me you have a hint of what might be scoliosis.

    You might want to make an appointment with a chiropractor for an X-ray
  18. Very interesting thank you so much for sharing...

    Very interesting thank you so much for sharing (and please keep sharing!).
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    Overhead squat suckage points to poor mobility -...

    Overhead squat suckage points to poor mobility - you can remedy this by adding Yoga to your regimen (a perfect addition to a lifter's program). You will not believe how much stuff was locked up that...
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    This morning scale said 198.4 with gym clothes...

    This morning scale said 198.4 with gym clothes and a hat on. Surprised by my own monk mode: awakening more each day.
    Great squatting day at the gym

    HBBS
    Front Squats
    Overhead squats
    A couple...
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    FYI - after I had ACL surgery the (very...

    FYI - after I had ACL surgery the (very expensive) orthopedic surgeons told me that leg extensions are the worst possible movement for your knees. they were adamant. hard to not mention that when I...
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    That third picture makes your upper spine look --...

    That third picture makes your upper spine look -- funky. Any history of injury? How's your general mobility of chest and upper back? How is your overhead squat?

    How does it feel doing Low Bar back...
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    Good day yesterday - bike ride, yoga, another...

    Good day yesterday - bike ride, yoga, another date with make out session.

    This morning was an upper body frat boy workout.

    scale said 199 in workout clothes

    breakfast was 3 egg yolks
    ...
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    Since I'm barefoot whenever possible why wouldn't...

    Since I'm barefoot whenever possible why wouldn't I take car of my feet? :) Also fun polish makes it fun!

    It was 72 in Denver yesterday - took the dog on a long walk, washed the green car had a...
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    Morning workout was Ragey Frat-boy workout curls,...

    Morning workout was Ragey Frat-boy workout curls, bench, kettlebell, some wall balls.
    Had the warehouse to my self so I took every opportunity to battle scream
    felt great -- this yohimbine is...
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