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  1. Thread: Hungry!

    by KarenD'A
    Replies
    38
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    1,972

    Thank you. I'll make some adjustments and up the...

    Thank you. I'll make some adjustments and up the protein and lower the fat. I have plenty of fat stores to burn :)



    Sent from my iPhone using Marks Daily Apple Forum
  2. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Hungry!

    Thank you for this very informative reply. I am already feeling less and less hungry as each day passes


    Sent from my iPhone using Marks Daily Apple Forum
  3. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    I had severe SPD starting at 16weeks of...

    I had severe SPD starting at 16weeks of pregnancy. I'm left with a rotated pelvis and SI/low back issue. I've been through 12 weeks of PT and countless trips to the chiro. My understanding is as long...
  4. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Hungry!

    I am still nursing and I'm very guilty of drinking my calories via HWC in my coffee :)


    Sent from my iPhone using Marks Daily Apple Forum
  5. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Seriously spot on. The first couple days were...

    Seriously spot on. The first couple days were intense. And now I'm forgetting to eat because the hungry is just not there!


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  6. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    :) if only I had time and the stairs ! Yeah I'm...

    :) if only I had time and the stairs ! Yeah I'm devoting my limited free time to my children


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  7. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    I recently had my thyroid checked and the numbers...

    I recently had my thyroid checked and the numbers came back normal, phew! :)


    Sent from my iPhone using Marks Daily Apple Forum
  8. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    You should never assume. I am not a stay at home...

    You should never assume. I am not a stay at home mom and I have a physical limitation that does not allow me to work out to the extent I wish.


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  9. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Thanks! I am trying to target 25-30g of protein...

    Thanks! I am trying to target 25-30g of protein per meal. GF rib eyes are on the menus for tonight :)


    Sent from my iPhone using Marks Daily Apple Forum
  10. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Great advice. Thank you! Sent from my iPhone...

    Great advice. Thank you!


    Sent from my iPhone using Marks Daily Apple Forum
  11. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    That is a very helpful tip. Thank you Sent...

    That is a very helpful tip. Thank you


    Sent from my iPhone using Marks Daily Apple Forum
  12. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Hungry!

    Yes I am really not getting any exercise other than walking the dog and carrying around my 25lb baby :)
    Unfortunately that is all I am capable of at the moment.


    Sent from my iPhone using...
  13. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Hungry!

    Thank you yesterday I felt fine. Today I woke up hungry and haven't been able to shake it. That's why I was questioning if it was all in my head. I'm drinking 8-10 glasses of water a day

    Sent...
  14. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Hungry!

    I didn't just pick a random number of calories . I based it on the book guidelines of figuring out BMR Etc and then .7grams of protein per lean body mass and 50-100g carbs a day for weight loss....
  15. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Hungry!

    I'm unable to upload a screen shot of MFP summary but yesterday I was over my total calories. My breakdown was
    64g carbs. 111g protein and 146g fat


    Sent from my iPhone using Marks Daily Apple...
  16. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Here's my earlier post : I'm looking for a...

    Here's my earlier post :
    I'm looking for a little newbie advice. I'm restarting my Primal journey. Right now my focus is on losing the remaining 30lbs of baby weight and healing my body of my...
  17. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Well the magic hasn't hit me yet. So clearly I'm...

    Well the magic hasn't hit me yet. So clearly I'm doing something wrong.


    Sent from my iPhone using Marks Daily Apple Forum
  18. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Ok so enlighten me. How does one stay under their...

    Ok so enlighten me. How does one stay under their calorie range if they eat whenever they are hungry ?




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  19. Replies
    1
    Views
    1,006

    Newbie Help Needed

    Trying my luck posting here.
    Day 2 and I'm hungry. Not sure if it's all in my head ... Here's my post from yesterday

    I'm looking for a little newbie advice. I'm restarting my Primal journey. ...
  20. Thread: Hungry!

    by KarenD'A
    Replies
    38
    Views
    1,972

    Hungry!

    Hungry newbie here. Ok what am I doing wrong. Is it all in my brain? I woke up so hungry. I've been hungry all day. Will this go away in a couple days once my brain / body adjusts??


    Sent from...
  21. Thread: newbie help

    by KarenD'A
    Replies
    0
    Views
    251

    newbie help

    I'm looking for a little newbie advice. I'm restarting my Primal journey. Right now my focus is on losing the remaining 30lbs of baby weight and healing my body of my pregnancy induced ailments....
  22. Replies
    18
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    1,721

    I was taking Natural Calm too and had to stop,...

    I was taking Natural Calm too and had to stop, half a teaspoon at night, it did wonders for my sleep, but after a couple days every morning I was having multiple trips to the bathroom.
  23. I missed this. where is this outlined?

    I missed this. where is this outlined?
  24. Replies
    10
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    946

    I have a very small frame and plenty of body fat...

    I have a very small frame and plenty of body fat to lose :)
  25. Replies
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    946

    I usually start with coffee/HWC breakfast: I...

    I usually start with coffee/HWC
    breakfast: I have 2 scambled eggs, on weekends I have a couple pieces of bacon
    lunch: I have a large salad with chicken breast and 2-3 tablespoons of olive oil...
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