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  1. Thread: Lets Talk Snacks

    by amyb
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    788

    Snacks for people like me are great...they are...

    Snacks for people like me are great...they are often on the road for work when I have to skip lunch or on the trail on long hiking, mtn biking, skiing and backcountry days. I'm all for it! I need...
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    [QUOTE=amyb;1632609]Thanks Energy that is...

    [QUOTE=amyb;1632609]Thanks Energy that is extremely helpful...I may just be reacting the same way your husband did. I'm 35, these symptoms have been here for years but have gotten worse of the last...
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    Thanks Energy that is extremely helpful...I may...

    Thanks Energy that is extremely helpful...I may just be reacting the same way your husband did. I'm 35, these symptoms have been here for years but have gotten worse of the last two years as did my...
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    Thanks for the great answers. My food isn't...

    Thanks for the great answers. My food isn't digesting properly due to years of celiac disease...I've yet to find the right type of probiotic...I feel there are so many its overwhelming and I don't...
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    I did not mispeak, that is what she indicated to...

    I did not mispeak, that is what she indicated to me over the phone. I've been tested for all of those things and I'm normal across the board. I do have the test results, they only ran TSH. They only...
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    She didn't give me separate level totals she said...

    She didn't give me separate level totals she said at TSH of 1.5 is just lower than what she would prefer when starting the bio pellet hormone treatment. I've looked back at previous tests of my TSH 2...
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    Iodine Excess On the other side of the...

    Iodine Excess
    On the other side of the controversy is the recognition that excessive iodine can trigger autoimmune thyroid disease and hypothyroidism.

    According to animal studies, high iodine...
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    I was researching last night about the connection...

    I was researching last night about the connection and there is a clear connection between excessive iodine and low thyroid. I also eat a ton of seaweed as a snack...daily actually. I love it. I was...
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    Low Thyroid related to Excessive Iodine?

    I have low thyroid levels as reported by my lab results (Not to the level of Hashimotos) but my doctor recommended NatureThyroid...a plant based medication for 6 weeks. Hoping this is short term as I...
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    I really liked that he brought to light the...

    I really liked that he brought to light the research around the gut brain connection. In my mind, it was common sense that the brain was related to gut health because the limbic system cells line the...
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    Lactic Acid best source

    My holistic doctor says I need to take Lactic Acid at every meal...he was going to give me a pill but the wafers (the only type of pill form there is of lactic acid) has gluten in it and I have...
  12. Thanks so much for the replies! I'm definitely...

    Thanks so much for the replies! I'm definitely doing it for fun, not for weight loss, I'm good there. Interested to hear more about carb totals vs fat because I've also noticed that my ability to Mtn...
  13. Not on the HIIT Bandwagon...am I the only one?!

    I am just not an interval, sprinting...all out kinda gal. I've always been more of a cardio, endurance sports person. I love my mtn biking, trail running, hiking mountains, backcountry skiing,...
  14. You might benefit from looking into the...

    You might benefit from looking into the Anti-Anxiety solution book by Trudy Scott...she uses food as a solution to MH. I'm reading it right now to treat my anxiety and depression.


    Sent from my...
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    I'm thrilled to see this post because I too...

    I'm thrilled to see this post because I too struggle with what to take for calcium supplementation. I have a bone density of -2, was tested this year because my hormone levels were so low, lost a...
  16. Thread: VLC question

    by amyb
    Replies
    7
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    469

    VLC question

    Folks that go VLC...what types of veggies are you eating if any? Do you stay away entirely from any type of starchy veg such as butternut squash, sweet potato, potatoes...any fruit at all? I think...
  17. I'm not sure this would work or not but you could...

    I'm not sure this would work or not but you could try using parsnips, I cut them up and roast them like fries...I've added fresh rosemary to them before and it was tasty. Roast at 450

    Personally,...
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    Effects of sitting...not at my desk

    I know sitting at a desk is terrible for your back...eliminated back problems entirely with a standing workstation. However, what about sitting to watch a movie, sitting in the evenings for a bit, I...
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    Low Hormone levels-ladies?

    I've had a myriad of symptoms for some time now, night sweats, no menstruation, headaches, fatigue, indigestion, insomnia, memory loss...the list goes on...

    I asked my gyno to run levels on all of...
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    Yes!!! I've been foraging wild blackberries at...

    Yes!!! I've been foraging wild blackberries at the park next to my house all summer! Apples...making everything apple...I'm to my eyeballs in apples! Squashberries and wild red plums! So delicious....
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    PaleoOMG has a good recipe for acorn squash...

    PaleoOMG has a good recipe for acorn squash fries. I like to roast butternut squash fries at 450 degrees for 20-25 minutes...coconut oil, I use MCT oil...and season with chili powder, cayenne,...
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    Homemade Apple Cider Vinegar

    I have an apple tree that I have just figured out to make everything apple. Butter, crisps, baked apples. You name it. However, I'm struggling with making apple cider vinegar. I have found all kinds...
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    Paleomazing is a good one. Fat burning man Abel...

    Paleomazing is a good one. Fat burning man Abel James might have some good links. Paleo kitchen cookbook just came out. Check out realfoodliz.com she has "eat the yolks" and a awesome podcast...
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    I use it to make pho! Love love love it Sent...

    I use it to make pho! Love love love it


    Sent from my iPhone using Marks Daily Apple Forum
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    FODMAP and supplements

    Good morning! Those of you with experience with leaky gut syndrome and other forms of IBS/Celiac/digestion issues who have possibly used the FOMAP diet and found success...I have Celiac and IBS-C and...
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