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Update

The picture on the left was taken January 22, 2012 weighing in at 198, the one on the right is from December 6, 2011 weighing in at 209.
My goal at the moment is to get down to 175 and...

Way to Go!

Awesome job!

mommymd, you look much younger. Great progress!

Happy Fat Tuesday everyone! I'm eating extra bacon today in celebration.

That may very well be it. Glad I'm not the only one. Another thing I've noticed, I normally get dry flaky skin on my feet in the winter, but not this year, or not since starting the Primal diet at...

I'm thankfully getting rid of the dept of my belly button too, so much less lint, lol.

I'm hoping having less ear wax is good for the ear. I know I won't need to do any ear candling while staying...

I have always used a Q-tip to clean my ears post shower and have always gotten enough wax to color the tip yellow, but nothing excessive unless I miss a few days of cleaning my ears.

Since going...

Thanks everyone it feels great indeed and I'm loving my diet and Primal way of life as well as exercise!

Update

The picture on the left was taken January 22, 2012 weighing in at 198, the one on the right is from December 6, 2011 weighing in at 209.
My goal at the moment is to get down to 175 and...

+1 sounds great!

http://s3.amazonaws.com/data.tumblr.com/tumblr_loqp5mQPvW1qicptqo1_1280.jpg?AWSAccessKeyId=AKIAJ6IHWSU3BX3X7X3Q&Expires=1328251194&Signature=GnkjZAjXndHpDVw2jRe7rO%2B43GU%3D

Thought I had heard that somewhere. Great info.

Sounds great

Um, yes they are.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to...

I'm in Houston and found a store (Joe V's) that has been selling small ones 20 for $1. I buy the green ones and let them ripen at home. I have found that if you get the ones that are ripe, they are...

I just dice them up, mash them around with a fork and salt to taste.

Great job!

Oh how I love thee. I have no problem including avocado into my diet every single day, just sayin'

yum

Great film

HIIT is killer no matter what movement you chose to do with it.

Yes I am prouder and I think my posture is improving too. :)

Thanks everyone.

I am lifting. I'm doing the Big 5 that Dr. Doug McGuff teaches. It is High Intensity Training, 5 exercises one set to failure.
I do one set of each Bench Press Machine,...

I'm loving and still learning how to be Primal. I'm still a work in progress, but this my visual progress so far.

The picture on the left was taken yesterday January 22, 2012 weighing in at 198,...