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IMO unless you are running a 5 or 10K, 1.5 miles jogging is about it. And this only serves as a warm-up for your normal exercise routine. If on a treadmill (I know I know) I like to pace at 8.2...

Very nice drill! I will have to try it myself and with the young soccer players I coach.

Yummy!

Ox tails are delicious, but very expensive in our area, $4.99 lb... Which is a lot for ox tails IMO. So we rarely buy them.

... Granted this sounds even better served on top of slow...

As long as you are continuing to work out every other dayish, then you should be fine. It really depends what your goals are...?

For my home gym I only have a self built pull up bar and a...

Sprints are awesome! Combine a few more leg exercises on an empty field once / twice a week and you are golden.

I play a lot of soccer and sprints brought my game up a notch alone!

Add in...

If you can get your hands on a cocao fruit, it is delicious as well. You suck the fruit off the seeds and spit the seeds out later for roasting.

Great thread! +1 for Lindt 90%, but I have not...

I am not well read in the hatred of nuts... But I eat a ton (no salt added)! Especially macadamia nuts. But I try to avoid peanuts.

In my mind a good way to substitute meat in a quick meal. ...

Family of 5 here, adults included. Soccer 7 days a week. Plus other activities. So the kids are HUNGRY!

I do most of the cooking and I do most all the grocery shopping. We spend about $150 a...

Good topic! We just purchased 6 chicks to be layers.

We planned on using kitchen scrap as the majority of the food. We juice every morning and can feed them the fiber scrap, there is a lot! ...

More updates!

We have really enjoyed the fruit "sorbet" that can be made in the 8004. A nice and easy desert that everyone enjoys... I know too much fruit. LOL

We have been having a heck...

Well, I guess we'll just have to trade some Scotch for Stevia then! :)

Again great feedback guys!!!

The Omega 8004 was put to the test this morning! It did very well in making a lot of juice and clean up was amazingly easy.

A good friend of ours uses the Jack...

We grow fresh stevia in the herb garden. The leaves are super sweet and 100% natural. If you really need a sweetener I am sure you could press (think juicer) or boil the sugar out.

... Yah I...

I'm not sure this helps, but watch your exercise level during fasting. If you exercise you must eat IMO.

The best fasting from my perspecive is when you lightly move as to not deplete your body...

Try using local raw honey as a sweetener if you have to. Skip the fake stuff.

Also for water try cucumber water (family fav!), fruit water, or the normal lemon/lime adders.

Refreshing and...

Interesting... After going Primal my night sweats completely vanished. Same for my wife.

Also very low body odor in sweat and "bad breath"/ morning breath. I attribute this to such a low...

Thanks for all the input!

We ended up with a Omega 8004 from Juicers, Dehydrators, Sprouters, Water Purifiers and More John is also a great poster on YouTube under user rawfoods. Best price...

We have been considering trying juicing for a while... Dark green of course! No orange and pineapple sugar smoothies.

What do you all use and recommend? I know there is a debate between...

FWIW if you have access to organic farmers market or home grown Sweet Potatoes they are much better IMO. They orange color is so much more vibrant and a better sweetness to the taste.

I love...

Step one: Start with a good quality cast iron pan. Think Griswold or Wagner and the older the better. Yard sales and antique shops should be perfect places to look. Yes, even the mildly rusted...