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Type: Posts; User: Rig D

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  1. Replies
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    No, This is not quite right! Just to clarify:...

    No, This is not quite right!
    Just to clarify: What's listed as 100 calories on food item A may not be equivalent to what's listed as 100 calories on food item B. Let's go back to basic science and...
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    My back problem I attribute to age (I'm now 67)...

    My back problem I attribute to age (I'm now 67) and inactivity, and possibly an extreme overuse event in my youth. My work was flying a desk, I had little exercise, getting less all the time due to...
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    Hi Max: Welcome from another Dayton area guy. You...

    Hi Max: Welcome from another Dayton area guy. You made a great choice. I'm 67, been primal since July 2012 so I'm much further down the path you are on. I hope your experience with Primal mirrors...
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    Welcome McAttack -- lots of moral support to your...

    Welcome McAttack -- lots of moral support to your efforts for better health. Congrats on your headway with booze and cancer sticks, and best wishes for finding a good job match in the near future. ...
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    KC: good progress, keep it up, and hope your...

    KC: good progress, keep it up, and hope your nerve problems continue to diminish. I too would recommend going to a 1xweek weigh schedule, and would also recommend using a measuring tape to check your...
  6. Thread: A Little Lost

    by Rig D
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    15
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    745

    Ah well, a once a year splurge into super...

    Ah well, a once a year splurge into super sugar/carb overload isn't that bad. The nice thing about being Primal is that I now know what I'm doing, and limit the quantities so that there is virtually...
  7. Thread: BurgerFi?

    by Rig D
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    5
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    346

    Burgerfi is a new name for me. No locations near...

    Burgerfi is a new name for me. No locations near me here in Ohio fly-over country, but their menu looks pretty standard with the angus beef kicker - 'cept for them having beer, so that's very much...
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    The groceries are looking to make money. If there...

    The groceries are looking to make money. If there is a demand for a product, they will move to fill it. The spread of gluten free products in conventional groceries over the last 10 years or so is...
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    Glad to see you back OldCrow. Congrats on the...

    Glad to see you back OldCrow. Congrats on the business purchase and your success in running it. Now, climb back on the Primal wagon so you can be healthy enough to "live long and prosper" with it.
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    Good work, Eich! Your positive and highly...

    Good work, Eich! Your positive and highly constructive idea will undoubtedly provide just the key conceptual content that will lead Windsurfer to a good solution on how to approach what will no doubt...
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    Too much sitting, of any kind isn't good. For the...

    Too much sitting, of any kind isn't good. For the driving, you may find adding lumbar support beneficial. Try the frequent break routine where you get out and stretch and move every so often....
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    Huge +1 to Janie's comments. Going primal may...

    Huge +1 to Janie's comments.
    Going primal may well be a good solution to her issue. Trying to cram it down her throat is not.
    Suggestion from me is to treat her as an adult, do what you would do...
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    To the non USA folks: She is one of the two...

    To the non USA folks: She is one of the two Senators from California. Barbara Boxer is the other, both Democrats.

    In the USA, we have two legislative bodies in the Federal Government, with...
  14. Thread: newbie alert!

    by Rig D
    Replies
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    6,084

    Great results so far. Your weight loss will...

    Great results so far. Your weight loss will probably slow down, 4 lbs/week is a lot and probably not maintainable. Your doctor sounds very receptive so congrats on that score also.
    Paleo vs Primal:...
  15. Thread: newbie alert!

    by Rig D
    Replies
    15
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    6,084

    Good for you, Archer! Be aware that it takes time...

    Good for you, Archer! Be aware that it takes time to re-gear your system, and I doubt that your 1 month time line will be adequate to see the remarkable turn around your MD will demand to see. After...
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    Lots of deadlines = higher stress, will adversely...

    Lots of deadlines = higher stress, will adversely affect your progress, so losing any weight at all is positive. Some of your food cravings may also be related to this.

    Are you getting your...
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    Great stuff Muffin! You've been plugging away and...

    Great stuff Muffin! You've been plugging away and it is a great feeling when it hits you like that. I've had that kind of rush and it really, really reinforces the whole Primal effort.

    On the...
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    My tolerance for any kind of alcohol has gone...

    My tolerance for any kind of alcohol has gone down as I've gotten older, and my inability to consume the stuff has gotten significantly worse since going primal. I'm no longer able to get to the...
  19. Thread: Really?

    by Rig D
    Replies
    31
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    1,965

    Your co-worker's iggernunce is its own punishment...

    Your co-worker's iggernunce is its own punishment
    Your success over the next couple of months will be all you need, at some point she'll just shut up as your progress becomes noticeable, and if she...
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    Good suggestions above, but if you are camped out...

    Good suggestions above, but if you are camped out on a pc daily for an extended time, the first thing I would do is to make sure your PC setup supports decent posture. The top of the screen should be...
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    +1 to Elliot's advice, don't buy the stuff. Use...

    +1 to Elliot's advice, don't buy the stuff.
    Use up, give away, or toss what you currently have, do not replace it.
    As others have said, there is a huge "want to" factor here. You will find it much...
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    Az-bolutely right! Remember, at 31, it has...

    Az-bolutely right! Remember, at 31, it has probably taken you somewhere in the 10-20 year time frame to arrive at your unsatisfactory starting condition. Your progress to date is great, but it will,...
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    +1 on chiropractic. I've got a large exercise...

    +1 on chiropractic.
    I've got a large exercise ball and do a series of back exercises with it that were recommended by chiropractor. Helps my lower back a whole bunch. See Ball Exercises | Complete...
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    As much as possible, I avoid the medical...

    As much as possible, I avoid the medical practitioners, but I also rely on them for their knowledge and insight. I follow Reagan's "Trust but verify" idea.
    I try to be as knowledgeable as possible...
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    . Yes, Thanksgiving is a holiday for the USA....

    .

    Yes, Thanksgiving is a holiday for the USA. The rest of the world does not have the specific cultural context of what/why this holiday is important, and unfortunately, even in the USA the...
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